Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3401–3450 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.12 mg	13%	USDA_SR
3402	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.12 mg	13%	USDA_SR
3403	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.12 mg	13%	USDA_SR
3404	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%	USDA_SR
3405	Lasagna, cheese, frozen, unprepared	Mixed Dishes	0.12 mg	13%	CNF
3406	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.12 mg	13%	CNF
3407	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%	CNF
3408	Pie, chocolate creme, commercially prepared	Baked Products	0.12 mg	13%	USDA_SR
3409	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3410	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
3411	Dessert topping, powdered	Dairy and Egg Products	0.12 mg	13%	USDA_SR
3412	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.12 mg	13%	USDA_SR
3413	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3414	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3415	Potato salad, home-prepared	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3416	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3417	Snacks, corn-based, extruded, onion-flavor	Snacks	0.12 mg	13%	USDA_SR
3418	Crackers, cheese, reduced fat	Baked Products	0.12 mg	13%	USDA_SR
3419	DENNY'S, top sirloin steak	Restaurant Foods	0.12 mg	13%	USDA_SR
3420	Shepherd's pie with corn	Mixed Dishes	0.12 mg	13%	CNF
3421	Cracker, cheese, reduced fat	Baked Products	0.12 mg	13%	CNF
3422	Snacks, corn-based, extruded, onion	Snacks	0.12 mg	13%	CNF
3423	Pie, chocolate cream, commercial	Baked Products	0.12 mg	13%	CNF
3424	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3425	Potato salad, homemade	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3426	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	13%	CNF
3427	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.12 mg	13%	CNF
3428	Dessert topping (non dairy), powdered	Dairy and Egg Products	0.12 mg	13%	CNF
3429	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3430	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	0.12 mg	13%	USDA_SR
3431	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3432	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3433	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3434	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3435	Loganberries, frozen	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3436	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.12 mg	13%	CNF
3437	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%	CNF
3438	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.12 mg	13%	CNF
3439	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3440	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.12 mg	13%	CNF
3441	Loganberry, frozen	Fruits and fruit juices	0.12 mg	13%	CNF
3442	Parsnips, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_FF
3443	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.12 mg	13%	USDA_SR
3444	Salad dressing, italian dressing, fat-free	Fats and Oils	0.12 mg	13%	USDA_SR
3445	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.12 mg	13%	USDA_SR
3446	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.12 mg	13%	USDA_SR
3447	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3448	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3449	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3450	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR

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Vegetarian foods high in Copper

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