Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7819 foods.

# Food Category Per 100 g % DV Source
3401 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mg 13% USDA_SR
3402 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 13% USDA_SR
3403 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.12 mg 13% USDA_SR
3404 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 0.12 mg 13% USDA_SR
3405 Grapes, muscadine, raw Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3406 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13% USDA_FF
3407 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13% USDA_FF
3408 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3409 Pie, chocolate creme, commercially prepared Baked Products 0.12 mg 13% USDA_SR
3410 Dessert topping (non dairy), powdered Dairy and Egg Products 0.12 mg 13% CNF
3411 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 13% CNF
3412 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 13% CNF
3413 Potato salad, homemade Vegetables and Vegetable Products 0.12 mg 13% CNF
3414 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.12 mg 13% CNF
3415 Pie, chocolate cream, commercial Baked Products 0.12 mg 13% CNF
3416 Snacks, corn-based, extruded, onion Snacks 0.12 mg 13% CNF
3417 Cracker, cheese, reduced fat Baked Products 0.12 mg 13% CNF
3418 Shepherd's pie with corn Mixed Dishes 0.12 mg 13% CNF
3419 DENNY'S, top sirloin steak Restaurant Foods 0.12 mg 13% USDA_SR
3420 Crackers, cheese, reduced fat Baked Products 0.12 mg 13% USDA_SR
3421 Snacks, corn-based, extruded, onion-flavor Snacks 0.12 mg 13% USDA_SR
3422 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3423 Potato salad, home-prepared Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3424 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3425 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3426 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.12 mg 13% USDA_SR
3427 Dessert topping, powdered Dairy and Egg Products 0.12 mg 13% USDA_SR
3428 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
3429 Loganberry, frozen Fruits and fruit juices 0.12 mg 13% CNF
3430 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.12 mg 13% CNF
3431 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.12 mg 13% CNF
3432 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.12 mg 13% CNF
3433 Chili with beans, canned Legumes and Legume Products 0.12 mg 13% CNF
3434 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.12 mg 13% CNF
3435 Loganberries, frozen Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3436 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3437 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3438 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3439 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.12 mg 13% USDA_SR
3440 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.12 mg 13% USDA_SR
3441 Chili with beans, canned Legumes and Legume Products 0.12 mg 13% USDA_SR
3442 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_FF
3443 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.12 mg 13% USDA_SR
3444 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.12 mg 13% USDA_SR
3445 Salad dressing, italian dressing, fat-free Fats and Oils 0.12 mg 13% USDA_SR
3446 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.12 mg 13% USDA_SR
3447 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.12 mg 13% CNF
3448 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13% CNF
3449 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13% CNF
3450 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13% CNF

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