Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3351–3400 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.12 mg	14%	CNF
3352	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.12 mg	14%	CNF
3353	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3354	Bread, Italian	Baked Products	0.12 mg	13%	USDA_SR
3355	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3356	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.12 mg	13%	USDA_SR
3357	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3358	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.12 mg	13%	USDA_SR
3359	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
3360	Salad dressing, french dressing, fat-free	Fats and Oils	0.12 mg	13%	USDA_SR
3361	Wild rice, cooked	Cereal Grains and Pasta	0.12 mg	13%	USDA_SR
3362	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3363	Bread, pan dulce, sweet yeast bread	Baked Products	0.12 mg	13%	USDA_SR
3364	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	13%	CNF
3365	Salad dressing, french, fat free	Fats and Oils	0.12 mg	13%	CNF
3366	Tofu, silken, light, firm	Legumes and Legume Products	0.12 mg	13%	CNF
3367	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3368	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.12 mg	13%	CNF
3369	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.12 mg	13%	CNF
3370	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	0.12 mg	13%	USDA_SR
3371	Taco shells, baked, without added salt	Baked Products	0.12 mg	13%	USDA_SR
3372	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.12 mg	13%	USDA_SR
3373	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	0.12 mg	13%	USDA_SR
3374	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.12 mg	13%	USDA_SR
3375	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	0.12 mg	13%	USDA_SR
3376	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3377	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
3378	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	0.12 mg	13%	USDA_SR
3379	Parsnips, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3380	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3381	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3382	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3383	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.12 mg	13%	USDA_SR
3384	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.12 mg	13%	CNF
3385	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3386	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3387	Snacks, pretzels, soft, unsalted	Snacks	0.12 mg	13%	CNF
3388	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.12 mg	13%	CNF
3389	Candies, bars, Whatchamacallit	Sweets	0.12 mg	13%	CNF
3390	Taco shell, baked, unsalted	Baked Products	0.12 mg	13%	CNF
3391	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.12 mg	13%	CNF
3392	Parsnip, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3393	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3394	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3395	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	13%	CNF
3396	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.12 mg	13%	CNF
3397	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_FF
3398	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_FF
3399	Grapes, muscadine, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3400	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.12 mg	13%	USDA_SR

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Vegetarian foods high in Copper

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