Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7819 foods.

# Food Category Per 100 g % DV Source
3351 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3352 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3353 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.12 mg 14% USDA_SR
3354 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.12 mg 13% CNF
3355 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.12 mg 13% CNF
3356 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3357 Tofu, silken, light, firm Legumes and Legume Products 0.12 mg 13% CNF
3358 Salad dressing, french, fat free Fats and Oils 0.12 mg 13% CNF
3359 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13% CNF
3360 Bread, pan dulce, sweet yeast bread Baked Products 0.12 mg 13% USDA_SR
3361 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3362 Wild rice, cooked Cereal Grains and Pasta 0.12 mg 13% USDA_SR
3363 Salad dressing, french dressing, fat-free Fats and Oils 0.12 mg 13% USDA_SR
3364 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
3365 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.12 mg 13% USDA_SR
3366 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.12 mg 13% USDA_SR
3367 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.12 mg 13% USDA_SR
3368 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3369 Bread, Italian Baked Products 0.12 mg 13% USDA_SR
3370 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 0.12 mg 13% USDA_SR
3371 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.12 mg 13% USDA_SR
3372 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.12 mg 13% USDA_SR
3373 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.12 mg 13% USDA_SR
3374 Taco shells, baked, without added salt Baked Products 0.12 mg 13% USDA_SR
3375 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 13% USDA_SR
3376 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.12 mg 13% CNF
3377 Blackberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 13% CNF
3378 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3379 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3380 Parsnip, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3381 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.12 mg 13% CNF
3382 Taco shell, baked, unsalted Baked Products 0.12 mg 13% CNF
3383 Candies, bars, Whatchamacallit Sweets 0.12 mg 13% CNF
3384 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.12 mg 13% CNF
3385 Snacks, pretzels, soft, unsalted Snacks 0.12 mg 13% CNF
3386 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% CNF
3387 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% CNF
3388 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.12 mg 13% CNF
3389 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.12 mg 13% USDA_SR
3390 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3391 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3392 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3393 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3394 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.12 mg 13% USDA_SR
3395 Gravy, au jus, dry Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
3396 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3397 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13% CNF
3398 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.12 mg 13% CNF
3399 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.12 mg 13% CNF
3400 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free