Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3301–3350 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3302	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.13 mg	14%	USDA_SR
3303	Pretzels, soft	Snacks	0.13 mg	14%	USDA_SR
3304	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.13 mg	14%	USDA_SR
3305	Snacks, pretzels, soft	Snacks	0.13 mg	14%	CNF
3306	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.13 mg	14%	CNF
3307	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	0.13 mg	14%	CNF
3308	Bread, Italian	Baked Products	0.13 mg	14%	CNF
3309	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3310	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	0.13 mg	14%	CNF
3311	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.12 mg	14%	USDA_SR
3312	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.12 mg	14%	USDA_SR
3313	Crackers, cheese, regular	Baked Products	0.12 mg	14%	USDA_SR
3314	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	0.12 mg	14%	USDA_SR
3315	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	0.12 mg	14%	USDA_SR
3316	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.12 mg	14%	USDA_SR
3317	Frostings, coconut-nut, ready-to-eat	Sweets	0.12 mg	14%	USDA_SR
3318	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.12 mg	14%	CNF
3319	Icing (frosting), coconut-nut, ready to eat	Sweets	0.12 mg	14%	CNF
3320	Cracker, cheese	Baked Products	0.12 mg	14%	CNF
3321	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.12 mg	14%	CNF
3322	Bread, white, commercially prepared	Baked Products	0.12 mg	14%	USDA_FF
3323	Figs, dried, stewed	Fruits and Fruit Juices	0.12 mg	14%	USDA_SR
3324	Nabisco, Nabisco Ritz Crackers	Baked Products	0.12 mg	14%	USDA_SR
3325	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.12 mg	14%	USDA_SR
3326	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3327	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3328	Noodles, chinese, chow mein	Cereal Grains and Pasta	0.12 mg	14%	USDA_SR
3329	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.12 mg	14%	CNF
3330	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.12 mg	14%	CNF
3331	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3332	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3333	Fig, dried, cooked	Fruits and fruit juices	0.12 mg	14%	CNF
3334	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	0.12 mg	14%	CNF
3335	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	0.12 mg	14%	USDA_FF
3336	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	0.12 mg	14%	USDA_SR
3337	Soymilk (All flavors), enhanced	Legumes and Legume Products	0.12 mg	14%	USDA_SR
3338	Chayote, fruit, raw	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3339	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.12 mg	14%	USDA_SR
3340	CRACKER BARREL, steak fries	Restaurant Foods	0.12 mg	14%	USDA_SR
3341	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	0.12 mg	14%	CNF
3342	Chayote, fruit, raw	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3343	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.12 mg	14%	CNF
3344	Tomato, puree, canned	Vegetables and Vegetable Products	0.12 mg	14%	USDA_FF
3345	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.12 mg	14%	USDA_SR
3346	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	0.12 mg	14%	USDA_SR
3347	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.12 mg	14%	USDA_SR
3348	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3349	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3350	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	0.12 mg	14%	CNF

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Vegetarian foods high in Copper

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