Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7819 foods.

# Food Category Per 100 g % DV Source
3301 Bread, Italian Baked Products 0.13 mg 14% CNF
3302 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.13 mg 14% CNF
3303 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.13 mg 14% CNF
3304 Snacks, pretzels, soft Snacks 0.13 mg 14% CNF
3305 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.13 mg 14% USDA_SR
3306 Pretzels, soft Snacks 0.13 mg 14% USDA_SR
3307 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.13 mg 14% USDA_SR
3308 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3309 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3310 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
3311 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.12 mg 14% CNF
3312 Cracker, cheese Baked Products 0.12 mg 14% CNF
3313 Icing (frosting), coconut-nut, ready to eat Sweets 0.12 mg 14% CNF
3314 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.12 mg 14% CNF
3315 Frostings, coconut-nut, ready-to-eat Sweets 0.12 mg 14% USDA_SR
3316 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.12 mg 14% USDA_SR
3317 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.12 mg 14% USDA_SR
3318 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.12 mg 14% USDA_SR
3319 Crackers, cheese, regular Baked Products 0.12 mg 14% USDA_SR
3320 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.12 mg 14% USDA_SR
3321 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 14% USDA_SR
3322 Nabisco, Nabisco Ritz Crackers Baked Products 0.12 mg 14% USDA_SR
3323 Figs, dried, stewed Fruits and Fruit Juices 0.12 mg 14% USDA_SR
3324 Bread, white, commercially prepared Baked Products 0.12 mg 14% USDA_FF
3325 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.12 mg 14% CNF
3326 Fig, dried, cooked Fruits and fruit juices 0.12 mg 14% CNF
3327 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 14% CNF
3328 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.12 mg 14% CNF
3329 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.12 mg 14% CNF
3330 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.12 mg 14% CNF
3331 Noodles, chinese, chow mein Cereal Grains and Pasta 0.12 mg 14% USDA_SR
3332 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3333 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3334 Fast foods, potato, french fried in vegetable oil Fast Foods 0.12 mg 14% USDA_SR
3335 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.12 mg 14% USDA_FF
3336 Soymilk (All flavors), enhanced Legumes and Legume Products 0.12 mg 14% USDA_SR
3337 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.12 mg 14% USDA_SR
3338 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.12 mg 14% CNF
3339 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14% CNF
3340 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.12 mg 14% CNF
3341 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 14% USDA_SR
3342 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.12 mg 14% USDA_SR
3343 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3344 Tomato, puree, canned Vegetables and Vegetable Products 0.12 mg 14% USDA_FF
3345 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.12 mg 14% USDA_SR
3346 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.12 mg 14% USDA_SR
3347 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.12 mg 14% CNF
3348 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.12 mg 14% CNF
3349 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.12 mg 14% CNF
3350 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.12 mg 14% CNF

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