Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3251–3300 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Tofu, silken, light, extra firm	Legumes and Legume Products	0.13 mg	14%	CNF
3252	Pepper, serrano, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3253	Bread, white, commercial	Baked Products	0.13 mg	14%	CNF
3254	Bread, white, commercial, reduced sodium	Baked Products	0.13 mg	14%	CNF
3255	Refried beans, canned	Legumes and Legume Products	0.13 mg	14%	CNF
3256	Potato, O'brien, homemade	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3257	Kohlrabi, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3258	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.13 mg	14%	CNF
3259	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_FF
3260	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.13 mg	14%	USDA_SR
3261	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	0.13 mg	14%	USDA_SR
3262	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
3263	Bread, oat bran, toasted	Baked Products	0.13 mg	14%	USDA_SR
3264	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.13 mg	14%	USDA_SR
3265	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.13 mg	14%	USDA_SR
3266	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	0.13 mg	14%	USDA_SR
3267	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3268	Soybeans, green, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3269	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.13 mg	14%	USDA_SR
3270	Bread, made with milk, commercial, toasted	Baked Products	0.13 mg	14%	CNF
3271	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	0.13 mg	14%	CNF
3272	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.13 mg	14%	CNF
3273	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.13 mg	14%	CNF
3274	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.13 mg	14%	CNF
3275	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.13 mg	14%	CNF
3276	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3277	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3278	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_SR
3279	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.13 mg	14%	USDA_SR
3280	BURGER KING, Hash Brown Rounds	Fast Foods	0.13 mg	14%	USDA_SR
3281	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3282	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3283	BURGER KING, french fries	Fast Foods	0.13 mg	14%	USDA_SR
3284	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3285	Pumpkin, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3286	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3287	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.13 mg	14%	USDA_SR
3288	Snacks, granola bars, hard, almond	Snacks	0.13 mg	14%	USDA_SR
3289	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3290	Pumpkin, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3291	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3292	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3293	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	CNF
3294	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.13 mg	14%	CNF
3295	Pretzels, soft, unsalted	Snacks	0.13 mg	14%	USDA_SR
3296	Bread, white, commercially prepared, low sodium, no salt	Baked Products	0.13 mg	14%	USDA_SR
3297	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.13 mg	14%	USDA_SR
3298	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	0.13 mg	14%	USDA_SR
3299	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
3300	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR

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Vegetarian foods high in Copper

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