Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7819 foods.

# Food Category Per 100 g % DV Source
3251 Refried beans, canned, reduced sodium Legumes and Legume Products 0.13 mg 14% CNF
3252 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3253 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3254 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3255 Peppers, serrano, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3256 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3257 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3258 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.13 mg 14% USDA_SR
3259 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.13 mg 14% USDA_FF
3260 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.13 mg 14% USDA_SR
3261 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.13 mg 14% USDA_SR
3262 Bread, oat bran, toasted Baked Products 0.13 mg 14% USDA_SR
3263 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
3264 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.13 mg 14% USDA_SR
3265 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.13 mg 14% USDA_SR
3266 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3267 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% CNF
3268 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.13 mg 14% CNF
3269 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14% CNF
3270 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.13 mg 14% CNF
3271 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.13 mg 14% CNF
3272 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.13 mg 14% CNF
3273 Bread, made with milk, commercial, toasted Baked Products 0.13 mg 14% CNF
3274 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.13 mg 14% USDA_SR
3275 Soybeans, green, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3276 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3277 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 14% USDA_SR
3278 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.13 mg 14% CNF
3279 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% CNF
3280 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
3281 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.13 mg 14% CNF
3282 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3283 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14% CNF
3284 Snacks, granola bars, hard, almond Snacks 0.13 mg 14% USDA_SR
3285 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.13 mg 14% USDA_SR
3286 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3287 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3288 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3289 BURGER KING, french fries Fast Foods 0.13 mg 14% USDA_SR
3290 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3291 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3292 BURGER KING, Hash Brown Rounds Fast Foods 0.13 mg 14% USDA_SR
3293 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.13 mg 14% USDA_SR
3294 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
3295 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.13 mg 14% USDA_SR
3296 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.13 mg 14% USDA_SR
3297 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.13 mg 14% USDA_SR
3298 Pretzels, soft, unsalted Snacks 0.13 mg 14% USDA_SR
3299 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.13 mg 14% CNF
3300 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.13 mg 14% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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