Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7819 foods.

# Food Category Per 100 g % DV Source
3201 Sweets, syrups, sorghum Sweets 0.13 mg 14% CNF
3202 Grains, rice flour, white Cereals, Grains and Pasta 0.13 mg 14% CNF
3203 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.13 mg 14% CNF
3204 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
3205 Bread, Irish soda, homemade Baked Products 0.13 mg 14% CNF
3206 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
3207 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.13 mg 14% CNF
3208 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
3209 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
3210 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14% CNF
3211 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
3212 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14% CNF
3213 Candies, caramels, chocolate-flavor roll Sweets 0.13 mg 14% USDA_SR
3214 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.13 mg 14% USDA_SR
3215 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
3216 Quinces, raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
3217 Seaweed, kelp, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3218 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3219 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3220 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
3221 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
3222 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3223 Syrups, sorghum Sweets 0.13 mg 14% USDA_SR
3224 Rice flour, white, unenriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
3225 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3226 Borage, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
3227 Babyfood, crackers, vegetable Baby Foods 0.13 mg 14% USDA_SR
3228 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
3229 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.13 mg 14% USDA_SR
3230 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.13 mg 14% USDA_FF
3231 Refried beans, canned, traditional style Legumes and Legume Products 0.13 mg 14% USDA_SR
3232 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.13 mg 14% USDA_SR
3233 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.13 mg 14% USDA_SR
3234 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.13 mg 14% USDA_SR
3235 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.13 mg 14% USDA_SR
3236 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.13 mg 14% USDA_SR
3237 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.13 mg 14% USDA_SR
3238 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.13 mg 14% USDA_SR
3239 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.13 mg 14% CNF
3240 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3241 Potato, O'brien, homemade Vegetables and Vegetable Products 0.13 mg 14% CNF
3242 Refried beans, canned Legumes and Legume Products 0.13 mg 14% CNF
3243 Bread, white, commercial, reduced sodium Baked Products 0.13 mg 14% CNF
3244 Bread, white, commercial Baked Products 0.13 mg 14% CNF
3245 Pepper, serrano, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3246 Tofu, silken, light, extra firm Legumes and Legume Products 0.13 mg 14% CNF
3247 Burrito, bean and cheese, frozen Mixed Dishes 0.13 mg 14% CNF
3248 Indian, bread, naan Baked Products 0.13 mg 14% CNF
3249 Egg, chicken, yolk, cooked Dairy and Egg Products 0.13 mg 14% CNF
3250 Yogourt, soy, plain Dairy and Egg Products 0.13 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free