Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3151–3200 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3152	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3153	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3154	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3155	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3156	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3157	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3158	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3159	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	0.13 mg	15%	USDA_SR
3160	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.13 mg	15%	USDA_SR
3161	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3162	Roll, dinner, egg	Baked Products	0.13 mg	15%	CNF
3163	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3164	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3165	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3166	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3167	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3168	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3169	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3170	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 mg	15%	CNF
3171	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3172	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3173	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	0.13 mg	15%	CNF
3174	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3175	Asparagus, green, raw	Vegetables and Vegetable Products	0.13 mg	15%	USDA_FF
3176	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.13 mg	15%	USDA_SR
3177	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.13 mg	15%	USDA_SR
3178	Cookies, oatmeal, reduced fat	Baked Products	0.13 mg	15%	USDA_SR
3179	Dock, raw	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
3180	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.13 mg	15%	USDA_SR
3181	Frozen yogurts, chocolate, soft-serve	Sweets	0.13 mg	15%	USDA_SR
3182	Pizza roll, frozen, unprepared	Mixed Dishes	0.13 mg	15%	CNF
3183	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.13 mg	15%	CNF
3184	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.13 mg	15%	CNF
3185	Dock (sorrel), raw	Vegetables and Vegetable Products	0.13 mg	15%	CNF
3186	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_FF
3187	Bread, irish soda, prepared from recipe	Baked Products	0.13 mg	14%	USDA_SR
3188	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	0.13 mg	14%	USDA_SR
3189	Beverages, Whiskey sour mix, powder	Beverages	0.13 mg	14%	USDA_SR
3190	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	0.13 mg	14%	USDA_SR
3191	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
3192	Babyfood, crackers, vegetable	Baby Foods	0.13 mg	14%	USDA_SR
3193	Borage, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3194	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3195	Rice flour, white, unenriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
3196	Syrups, sorghum	Sweets	0.13 mg	14%	USDA_SR
3197	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
3198	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
3199	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
3200	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR

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Vegetarian foods high in Copper

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