Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7819 foods.

# Food Category Per 100 g % DV Source
3151 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
3152 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% CNF
3153 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15% CNF
3154 Roll, dinner, egg Baked Products 0.13 mg 15% CNF
3155 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15% CNF
3156 Topping, SMUCKER'S MAGIC SHELL Sweets 0.13 mg 15% USDA_SR
3157 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.13 mg 15% USDA_SR
3158 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3159 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3160 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3161 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3162 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3163 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3164 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3165 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3166 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3167 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3168 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3169 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.13 mg 15% USDA_SR
3170 Crackers, water biscuits Baked Products 0.13 mg 15% USDA_SR
3171 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
3172 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.13 mg 15% CNF
3173 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3174 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3175 Asparagus, green, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_FF
3176 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.13 mg 15% USDA_SR
3177 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.13 mg 15% USDA_SR
3178 Dock (sorrel), raw Vegetables and Vegetable Products 0.13 mg 15% CNF
3179 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.13 mg 15% CNF
3180 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.13 mg 15% CNF
3181 Pizza roll, frozen, unprepared Mixed Dishes 0.13 mg 15% CNF
3182 Frozen yogurts, chocolate, soft-serve Sweets 0.13 mg 15% USDA_SR
3183 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 15% USDA_SR
3184 Dock, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3185 Cookies, oatmeal, reduced fat Baked Products 0.13 mg 15% USDA_SR
3186 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_FF
3187 Beverages, Whiskey sour mix, powder Beverages 0.13 mg 14% USDA_SR
3188 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 0.13 mg 14% USDA_SR
3189 Bread, irish soda, prepared from recipe Baked Products 0.13 mg 14% USDA_SR
3190 Kiwi fruit, raw Fruits and fruit juices 0.13 mg 14% CNF
3191 Quince, raw Fruits and fruit juices 0.13 mg 14% CNF
3192 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3193 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14% CNF
3194 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3195 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3196 Borage, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
3197 Alcohol, cocktail, whisky sour mix, powder Beverages 0.13 mg 14% CNF
3198 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.13 mg 14% CNF
3199 Drink, fruit punch flavour, powder Beverages 0.13 mg 14% CNF
3200 Candies, caramels, chocolate flavour roll Sweets 0.13 mg 14% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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