Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7819 foods.

# Food Category Per 100 g % DV Source
3101 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.14 mg 15% USDA_SR
3102 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 15% USDA_SR
3103 Rolls, dinner, oat bran Baked Products 0.14 mg 15% USDA_SR
3104 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 15% USDA_SR
3105 Bread, oat bran Baked Products 0.14 mg 15% USDA_SR
3106 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.14 mg 15% USDA_SR
3107 Rolls, french Baked Products 0.14 mg 15% USDA_SR
3108 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 mg 15% USDA_SR
3109 Bread, roll, Mexican, bollilo Baked Products 0.14 mg 15% USDA_SR
3110 Soy sauce made from soy (tamari) Legumes and Legume Products 0.14 mg 15% USDA_SR
3111 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.14 mg 15% USDA_SR
3112 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.14 mg 15% CNF
3113 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 15% CNF
3114 Soy sauce (made from soy), tamari Legumes and Legume Products 0.14 mg 15% CNF
3115 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.14 mg 15% CNF
3116 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 15% CNF
3117 English muffin, plain (also sourdough) Baked Products 0.14 mg 15% CNF
3118 Roll, french Baked Products 0.14 mg 15% CNF
3119 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.14 mg 15% CNF
3120 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 15% CNF
3121 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.14 mg 15% CNF
3122 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 15% CNF
3123 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 15% CNF
3124 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.14 mg 15% CNF
3125 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3126 Ice creams, chocolate Sweets 0.14 mg 15% USDA_SR
3127 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3128 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3129 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 15% USDA_SR
3130 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.13 mg 15% CNF
3131 Peas, pigeon, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
3132 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.13 mg 15% CNF
3133 Snacks, oriental mix, rice-based Snacks 0.13 mg 15% CNF
3134 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
3135 Candies, nougat, with almonds Sweets 0.13 mg 15% CNF
3136 Snacks, oriental mix, rice-based Snacks 0.13 mg 15% USDA_SR
3137 Candies, nougat, with almonds Sweets 0.13 mg 15% USDA_SR
3138 Cornsalad, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3139 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3140 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
3141 Cookies, oatmeal, commercially prepared, regular Baked Products 0.13 mg 15% USDA_SR
3142 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 15% USDA_FF
3143 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 0.13 mg 15% USDA_SR
3144 Bread, reduced-calorie, rye Baked Products 0.13 mg 15% USDA_SR
3145 Rolls, dinner, egg Baked Products 0.13 mg 15% USDA_SR
3146 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 15% CNF
3147 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
3148 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
3149 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
3150 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF

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