The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Snacks, corn nuts, barbecue | Snacks | 0.14 mg | 15% | CNF |
| 3102 | Roll, dinner, oat bran | Baked Products | 0.14 mg | 15% | CNF |
| 3103 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% | CNF |
| 3104 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.14 mg | 15% | USDA_SR |
| 3105 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 3106 | Bread, roll, Mexican, bollilo | Baked Products | 0.14 mg | 15% | USDA_SR |
| 3107 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 3108 | Rolls, french | Baked Products | 0.14 mg | 15% | USDA_SR |
| 3109 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.14 mg | 15% | USDA_SR |
| 3110 | Bread, oat bran | Baked Products | 0.14 mg | 15% | USDA_SR |
| 3111 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.14 mg | 15% | USDA_SR |
| 3112 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.14 mg | 15% | USDA_SR |
| 3113 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 3114 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 3115 | Ice creams, chocolate | Sweets | 0.14 mg | 15% | USDA_SR |
| 3116 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 3117 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 3118 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.14 mg | 15% | CNF |
| 3119 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.14 mg | 15% | CNF |
| 3120 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.14 mg | 15% | CNF |
| 3121 | Dessert, frozen, ice cream, chocolate | Sweets | 0.14 mg | 15% | CNF |
| 3122 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.14 mg | 15% | CNF |
| 3123 | Roll, french | Baked Products | 0.14 mg | 15% | CNF |
| 3124 | English muffin, plain (also sourdough) | Baked Products | 0.14 mg | 15% | CNF |
| 3125 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.14 mg | 15% | CNF |
| 3126 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 3127 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 3128 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 3129 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 15% | CNF |
| 3130 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.13 mg | 15% | USDA_FF |
| 3131 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.13 mg | 15% | USDA_SR |
| 3132 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 3133 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 3134 | Cornsalad, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 3135 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% | USDA_SR |
| 3136 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% | USDA_SR |
| 3137 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% | CNF |
| 3138 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 3139 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% | CNF |
| 3140 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.13 mg | 15% | CNF |
| 3141 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 3142 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 3143 | Rolls, dinner, egg | Baked Products | 0.13 mg | 15% | USDA_SR |
| 3144 | Bread, reduced-calorie, rye | Baked Products | 0.13 mg | 15% | USDA_SR |
| 3145 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.13 mg | 15% | USDA_SR |
| 3146 | Crackers, water biscuits | Baked Products | 0.13 mg | 15% | USDA_SR |
| 3147 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 15% | USDA_SR |
| 3148 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 3149 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 3150 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.