Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3051–3100 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.14 mg	15%	USDA_SR
3052	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
3053	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.14 mg	15%	USDA_SR
3054	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.14 mg	15%	USDA_SR
3055	Bread, italian, toasted	Baked Products	0.14 mg	15%	CNF
3056	Coffee, instant, powder, half the caffeine	Beverages	0.14 mg	15%	CNF
3057	Beans, mungo, boiled, salted	Legumes and Legume Products	0.14 mg	15%	CNF
3058	Beans, mungo, boiled	Legumes and Legume Products	0.14 mg	15%	CNF
3059	Coffee, instant, regular, powder	Beverages	0.14 mg	15%	CNF
3060	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3061	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.14 mg	15%	CNF
3062	Bread, white, commercially prepared, toasted	Baked Products	0.14 mg	15%	USDA_SR
3063	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.14 mg	15%	USDA_SR
3064	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.14 mg	15%	USDA_SR
3065	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
3066	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
3067	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.14 mg	15%	USDA_SR
3068	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
3069	Raspberry juice concentrate	Fruits and Fruit Juices	0.14 mg	15%	USDA_SR
3070	Agave, raw	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3071	Bread, white, commercial, toasted	Baked Products	0.14 mg	15%	CNF
3072	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3073	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3074	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.14 mg	15%	CNF
3075	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	0.14 mg	15%	CNF
3076	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.14 mg	15%	USDA_SR
3077	Pancakes, special dietary, dry mix	Baked Products	0.14 mg	15%	USDA_SR
3078	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.14 mg	15%	USDA_SR
3079	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.14 mg	15%	USDA_SR
3080	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
3081	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
3082	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
3083	Cookie, oatmeal sandwich, cream filling	Baked Products	0.14 mg	15%	CNF
3084	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.14 mg	15%	CNF
3085	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3086	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3087	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3088	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3089	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3090	Carambola (star fruit), raw	Fruits and fruit juices	0.14 mg	15%	CNF
3091	Rolls, dinner, oat bran	Baked Products	0.14 mg	15%	USDA_SR
3092	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.14 mg	15%	USDA_SR
3093	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.14 mg	15%	USDA_SR
3094	Snacks, cornnuts, barbecue-flavor	Snacks	0.14 mg	15%	USDA_SR
3095	Snack, potato chips, made from dried potatoes, plain	Snacks	0.14 mg	15%	USDA_SR
3096	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.14 mg	15%	USDA_SR
3097	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3098	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	0.14 mg	15%	CNF
3099	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	0.14 mg	15%	CNF
3100	Snacks, potato chips, dried potatoes, plain	Snacks	0.14 mg	15%	CNF

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Vegetarian foods high in Copper

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