Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7819 foods.

# Food Category Per 100 g % DV Source
3051 Beans, mungo, boiled, salted Legumes and Legume Products 0.14 mg 15% CNF
3052 Coffee, instant, powder, half the caffeine Beverages 0.14 mg 15% CNF
3053 Bread, italian, toasted Baked Products 0.14 mg 15% CNF
3054 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.14 mg 15% USDA_SR
3055 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.14 mg 15% USDA_SR
3056 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3057 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
3058 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
3059 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
3060 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 15% USDA_SR
3061 Beverages, coffee, instant, regular, powder Beverages 0.14 mg 15% USDA_SR
3062 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.14 mg 15% CNF
3063 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.14 mg 15% CNF
3064 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.14 mg 15% CNF
3065 Parsnip, boiled, drained Vegetables and Vegetable Products 0.14 mg 15% CNF
3066 Bread, white, commercial, toasted Baked Products 0.14 mg 15% CNF
3067 Agave, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
3068 Raspberry juice concentrate Fruits and Fruit Juices 0.14 mg 15% USDA_SR
3069 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3070 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.14 mg 15% USDA_SR
3071 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3072 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3073 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.14 mg 15% USDA_SR
3074 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.14 mg 15% USDA_SR
3075 Bread, white, commercially prepared, toasted Baked Products 0.14 mg 15% USDA_SR
3076 Pancakes, special dietary, dry mix Baked Products 0.14 mg 15% USDA_SR
3077 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 15% USDA_SR
3078 Carambola (star fruit), raw Fruits and fruit juices 0.14 mg 15% CNF
3079 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15% CNF
3080 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
3081 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.14 mg 15% CNF
3082 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
3083 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 15% CNF
3084 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.14 mg 15% CNF
3085 Cookie, oatmeal sandwich, cream filling Baked Products 0.14 mg 15% CNF
3086 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3087 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3088 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
3089 Carambola, (starfruit), raw Fruits and Fruit Juices 0.14 mg 15% USDA_SR
3090 Cookies, oatmeal sandwich, with creme filling Baked Products 0.14 mg 15% USDA_SR
3091 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 15% CNF
3092 Roll, dinner, oat bran Baked Products 0.14 mg 15% CNF
3093 Snacks, corn nuts, barbecue Snacks 0.14 mg 15% CNF
3094 Snacks, potato chips, dried potatoes, plain Snacks 0.14 mg 15% CNF
3095 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.14 mg 15% CNF
3096 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.14 mg 15% CNF
3097 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.14 mg 15% CNF
3098 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 15% USDA_SR
3099 Snack, potato chips, made from dried potatoes, plain Snacks 0.14 mg 15% USDA_SR
3100 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 15% USDA_SR

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