Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7819 foods.

# Food Category Per 100 g % DV Source
3001 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3002 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.14 mg 16% CNF
3003 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 16% CNF
3004 Bread, white, commercial, toasted, reduced sodium Baked Products 0.14 mg 16% CNF
3005 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.14 mg 16% CNF
3006 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 16% CNF
3007 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16% CNF
3008 Ravioli, cheese-filled, canned Mixed Dishes 0.14 mg 16% CNF
3009 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 0.14 mg 16% USDA_SR
3010 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3011 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.14 mg 16% USDA_SR
3012 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.14 mg 16% USDA_SR
3013 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 16% USDA_SR
3014 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 16% USDA_SR
3015 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16% USDA_SR
3016 Snacks, pita chips, salted Snacks 0.14 mg 16% USDA_SR
3017 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.14 mg 16% USDA_SR
3018 Cookies, oatmeal, soft, with raisins Baked Products 0.14 mg 16% USDA_FF
3019 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16% USDA_FF
3020 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.14 mg 16% CNF
3021 Bread, white, commercial, with added fibre Baked Products 0.14 mg 16% CNF
3022 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16% USDA_SR
3023 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.14 mg 16% USDA_SR
3024 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3025 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.14 mg 16% CNF
3026 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 16% CNF
3027 Snacks, popcorn, cheese flavour Snacks 0.14 mg 16% CNF
3028 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.14 mg 16% CNF
3029 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16% CNF
3030 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16% CNF
3031 Grains, amaranth, cooked Cereals, Grains and Pasta 0.14 mg 16% CNF
3032 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.14 mg 16% CNF
3033 Snacks, popcorn, cheese-flavor Snacks 0.14 mg 16% USDA_SR
3034 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3035 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.14 mg 16% USDA_SR
3036 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.14 mg 16% USDA_SR
3037 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3038 Popcorn, sugar syrup/caramel, fat-free Snacks 0.14 mg 16% USDA_SR
3039 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3040 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.14 mg 16% USDA_SR
3041 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.14 mg 16% USDA_SR
3042 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.14 mg 16% USDA_SR
3043 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 15% USDA_SR
3044 Beverages, coffee, instant, regular, half the caffeine Beverages 0.14 mg 15% USDA_SR
3045 Cookies, oatmeal, with raisins Baked Products 0.14 mg 15% USDA_SR
3046 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 15% USDA_SR
3047 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.14 mg 15% CNF
3048 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15% CNF
3049 Coffee, instant, regular, powder Beverages 0.14 mg 15% CNF
3050 Beans, mungo, boiled Legumes and Legume Products 0.14 mg 15% CNF

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