The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3001–3050 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 3002 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 3003 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.14 mg | 16% | USDA_SR |
| 3004 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.14 mg | 16% | USDA_SR |
| 3005 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.14 mg | 16% | USDA_SR |
| 3006 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 3007 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 3008 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.14 mg | 16% | USDA_SR |
| 3009 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.14 mg | 16% | CNF |
| 3010 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 3011 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.14 mg | 16% | CNF |
| 3012 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 3013 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.14 mg | 16% | CNF |
| 3014 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 16% | CNF |
| 3015 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.14 mg | 16% | CNF |
| 3016 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.14 mg | 16% | USDA_FF |
| 3017 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.14 mg | 16% | USDA_FF |
| 3018 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.14 mg | 16% | USDA_SR |
| 3019 | Snacks, pita chips, salted | Snacks | 0.14 mg | 16% | USDA_SR |
| 3020 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 3021 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.14 mg | 16% | USDA_SR |
| 3022 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.14 mg | 16% | USDA_SR |
| 3023 | Bread, white, commercial, with added fibre | Baked Products | 0.14 mg | 16% | CNF |
| 3024 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 3025 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.14 mg | 16% | USDA_SR |
| 3026 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.14 mg | 16% | USDA_SR |
| 3027 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 3028 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 3029 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.14 mg | 16% | USDA_SR |
| 3030 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 3031 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 16% | USDA_SR |
| 3032 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.14 mg | 16% | USDA_SR |
| 3033 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 3034 | Snacks, popcorn, cheese-flavor | Snacks | 0.14 mg | 16% | USDA_SR |
| 3035 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.14 mg | 16% | CNF |
| 3036 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 3037 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 3038 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 3039 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.14 mg | 16% | CNF |
| 3040 | Snacks, popcorn, cheese flavour | Snacks | 0.14 mg | 16% | CNF |
| 3041 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 3042 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 3043 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 3044 | Cookies, oatmeal, with raisins | Baked Products | 0.14 mg | 15% | USDA_SR |
| 3045 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.14 mg | 15% | USDA_SR |
| 3046 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 3047 | Beverages, coffee, instant, regular, powder | Beverages | 0.14 mg | 15% | USDA_SR |
| 3048 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 15% | USDA_SR |
| 3049 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.14 mg | 15% | USDA_SR |
| 3050 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.14 mg | 15% | USDA_SR |
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