Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7819 foods.

# Food Category Per 100 g % DV Source
2951 Spices, dill weed, fresh Spices and Herbs 0.15 mg 16% CNF
2952 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16% CNF
2953 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.15 mg 16% CNF
2954 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 16% CNF
2955 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.15 mg 16% CNF
2956 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.15 mg 16% CNF
2957 Butter tart, with raisins, homemade Baked Products 0.15 mg 16% CNF
2958 Indian, bread, paratha, whole-wheat Baked Products 0.15 mg 16% CNF
2959 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 16% USDA_SR
2960 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 16% USDA_SR
2961 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.15 mg 16% USDA_SR
2962 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR
2963 Blackberries, raw Fruits and Fruit Juices 0.15 mg 16% USDA_FF
2964 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16% USDA_SR
2965 Crackers, saltines, fat-free, low-sodium Baked Products 0.14 mg 16% USDA_SR
2966 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16% USDA_SR
2967 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.14 mg 16% CNF
2968 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.14 mg 16% CNF
2969 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.14 mg 16% CNF
2970 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16% CNF
2971 Fast foods, side dish, hush puppies Fast Foods 0.14 mg 16% CNF
2972 Zwieback Babyfoods 0.14 mg 16% CNF
2973 Fast foods, hush puppies Fast Foods 0.14 mg 16% USDA_SR
2974 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2975 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2976 Babyfood, pretzels Baby Foods 0.14 mg 16% USDA_SR
2977 Zwieback Baby Foods 0.14 mg 16% USDA_SR
2978 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.14 mg 16% USDA_SR
2979 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.14 mg 16% CNF
2980 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 16% CNF
2981 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.14 mg 16% CNF
2982 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.14 mg 16% CNF
2983 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.14 mg 16% USDA_SR
2984 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2985 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2986 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2987 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2988 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2989 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2990 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 16% USDA_SR
2991 Borage, boiled, drained Vegetables and Vegetable Products 0.14 mg 16% CNF
2992 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.14 mg 16% CNF
2993 Snacks, tortilla chips, nacho, light Snacks 0.14 mg 16% CNF
2994 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.14 mg 16% CNF
2995 Candied, maraschino cherries, jar, drained Sweets 0.14 mg 16% CNF
2996 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.14 mg 16% CNF
2997 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.14 mg 16% USDA_SR
2998 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2999 Puddings, coconut cream, dry mix, regular Sweets 0.14 mg 16% USDA_SR
3000 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.14 mg 16% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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