The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2951–3000 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 2952 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.15 mg | 16% | USDA_SR |
| 2953 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 16% | USDA_SR |
| 2954 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 16% | USDA_SR |
| 2955 | Indian, bread, paratha, whole-wheat | Baked Products | 0.15 mg | 16% | CNF |
| 2956 | Butter tart, with raisins, homemade | Baked Products | 0.15 mg | 16% | CNF |
| 2957 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 2958 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.15 mg | 16% | CNF |
| 2959 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 2960 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 2961 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 2962 | Spices, dill weed, fresh | Spices and Herbs | 0.15 mg | 16% | CNF |
| 2963 | Blackberries, raw | Fruits and Fruit Juices | 0.15 mg | 16% | USDA_FF |
| 2964 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% | USDA_SR |
| 2965 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.14 mg | 16% | USDA_SR |
| 2966 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 2967 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.14 mg | 16% | USDA_SR |
| 2968 | Zwieback | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 2969 | Babyfood, pretzels | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 2970 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2971 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2972 | Fast foods, hush puppies | Fast Foods | 0.14 mg | 16% | USDA_SR |
| 2973 | Zwieback | Babyfoods | 0.14 mg | 16% | CNF |
| 2974 | Fast foods, side dish, hush puppies | Fast Foods | 0.14 mg | 16% | CNF |
| 2975 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% | CNF |
| 2976 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2977 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.14 mg | 16% | CNF |
| 2978 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.14 mg | 16% | CNF |
| 2979 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2980 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2981 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2982 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2983 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2984 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2985 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.14 mg | 16% | USDA_SR |
| 2986 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 2987 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 2988 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2989 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.14 mg | 16% | CNF |
| 2990 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.14 mg | 16% | USDA_SR |
| 2991 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2992 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.14 mg | 16% | USDA_SR |
| 2993 | Puddings, coconut cream, dry mix, regular | Sweets | 0.14 mg | 16% | USDA_SR |
| 2994 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2995 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 2996 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.14 mg | 16% | CNF |
| 2997 | Candied, maraschino cherries, jar, drained | Sweets | 0.14 mg | 16% | CNF |
| 2998 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.14 mg | 16% | CNF |
| 2999 | Snacks, tortilla chips, nacho, light | Snacks | 0.14 mg | 16% | CNF |
| 3000 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.14 mg | 16% | CNF |
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