Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7819 foods.

# Food Category Per 100 g % DV Source
2901 Beans, small white, boiled, salted Legumes and Legume Products 0.15 mg 17% CNF
2902 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17% CNF
2903 Gravy, brown instant, dry Soups, Sauces and Gravies 0.15 mg 17% CNF
2904 Bread, white wheat Baked Products 0.15 mg 17% USDA_SR
2905 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2906 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2907 Amaranth grain, cooked Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2908 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
2909 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 17% USDA_SR
2910 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.15 mg 17% USDA_SR
2911 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.15 mg 17% USDA_SR
2912 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 17% USDA_SR
2913 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.15 mg 17% USDA_SR
2914 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17% USDA_SR
2915 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 17% USDA_SR
2916 Bread, wheat Baked Products 0.15 mg 16% USDA_SR
2917 Muffins, English, wheat Baked Products 0.15 mg 16% USDA_SR
2918 Pie, pumpkin, commercially prepared Baked Products 0.15 mg 16% USDA_SR
2919 Cake, snack cakes, creme-filled, sponge Baked Products 0.15 mg 16% USDA_SR
2920 Leavening agents, yeast, baker's, compressed Baked Products 0.15 mg 16% USDA_SR
2921 Lychee (litchi), raw Fruits and fruit juices 0.15 mg 16% CNF
2922 Cake, snack cake, cream-filled, sponge Baked Products 0.15 mg 16% CNF
2923 English muffin, wheat Baked Products 0.15 mg 16% CNF
2924 Leavening agent, yeast, baker's, compressed Baked Products 0.15 mg 16% CNF
2925 Pie, pumpkin, commercial Baked Products 0.15 mg 16% CNF
2926 Muffin, wheat bran, dry mix, prepared Baked Products 0.15 mg 16% CNF
2927 Egg roll, assorted, restaurant prepared Mixed Dishes 0.15 mg 16% CNF
2928 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 16% CNF
2929 Pie, Dutch Apple, Commercially Prepared Baked Products 0.15 mg 16% USDA_SR
2930 Tostada shells, corn Baked Products 0.15 mg 16% USDA_SR
2931 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
2932 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.15 mg 16% USDA_SR
2933 Litchis, raw Fruits and Fruit Juices 0.15 mg 16% USDA_SR
2934 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.15 mg 16% CNF
2935 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.15 mg 16% CNF
2936 Cookie, fig bar Baked Products 0.15 mg 16% CNF
2937 Wonton wrapper (egg roll wrapper) Baked Products 0.15 mg 16% CNF
2938 Candies, bars, Mars Sweets 0.15 mg 16% CNF
2939 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.15 mg 16% CNF
2940 Kiwi fruit, gold, raw Fruits and fruit juices 0.15 mg 16% CNF
2941 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 16% CNF
2942 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 16% USDA_SR
2943 Bread, reduced-calorie, oat bran, toasted Baked Products 0.15 mg 16% USDA_SR
2944 Cookies, fig bars Baked Products 0.15 mg 16% USDA_SR
2945 Wonton wrappers (includes egg roll wrappers) Baked Products 0.15 mg 16% USDA_SR
2946 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 16% USDA_SR
2947 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.15 mg 16% USDA_SR
2948 Dill weed, fresh Spices and Herbs 0.15 mg 16% USDA_SR
2949 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.15 mg 16% USDA_SR
2950 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR

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