The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2901–2950 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 17% | USDA_SR |
| 2902 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.15 mg | 17% | USDA_SR |
| 2903 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.15 mg | 17% | USDA_SR |
| 2904 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 17% | USDA_SR |
| 2905 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.15 mg | 17% | USDA_SR |
| 2906 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.15 mg | 17% | USDA_SR |
| 2907 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2908 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2909 | Bread, white wheat | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2910 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.15 mg | 17% | CNF |
| 2911 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% | CNF |
| 2912 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.15 mg | 17% | CNF |
| 2913 | Beans, small white, boiled | Legumes and Legume Products | 0.15 mg | 17% | CNF |
| 2914 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2915 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2916 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2917 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2918 | Pie, pumpkin, commercially prepared | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2919 | Muffins, English, wheat | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2920 | Bread, wheat | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2921 | Litchis, raw | Fruits and Fruit Juices | 0.15 mg | 16% | USDA_SR |
| 2922 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.15 mg | 16% | USDA_SR |
| 2923 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% | USDA_SR |
| 2924 | Tostada shells, corn | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2925 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2926 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.15 mg | 16% | CNF |
| 2927 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.15 mg | 16% | CNF |
| 2928 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.15 mg | 16% | CNF |
| 2929 | Pie, pumpkin, commercial | Baked Products | 0.15 mg | 16% | CNF |
| 2930 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% | CNF |
| 2931 | English muffin, wheat | Baked Products | 0.15 mg | 16% | CNF |
| 2932 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.15 mg | 16% | CNF |
| 2933 | Lychee (litchi), raw | Fruits and fruit juices | 0.15 mg | 16% | CNF |
| 2934 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.15 mg | 16% | USDA_SR |
| 2935 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 16% | USDA_SR |
| 2936 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2937 | Cookies, fig bars | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2938 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2939 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.15 mg | 16% | USDA_SR |
| 2940 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 16% | CNF |
| 2941 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 mg | 16% | CNF |
| 2942 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 2943 | Candies, bars, Mars | Sweets | 0.15 mg | 16% | CNF |
| 2944 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.15 mg | 16% | CNF |
| 2945 | Cookie, fig bar | Baked Products | 0.15 mg | 16% | CNF |
| 2946 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 16% | CNF |
| 2947 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.15 mg | 16% | CNF |
| 2948 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 2949 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2950 | Dill weed, fresh | Spices and Herbs | 0.15 mg | 16% | USDA_SR |
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