Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2851–2900 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.15 mg	17%	USDA_SR
2852	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.15 mg	17%	CNF
2853	Stir fry with tofu	Mixed Dishes	0.15 mg	17%	CNF
2854	Muffin, chocolate chip, commercial	Baked Products	0.15 mg	17%	CNF
2855	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.15 mg	17%	CNF
2856	Snacks, potato chips, dried potatoes, light	Snacks	0.15 mg	17%	CNF
2857	Cookie, peanut butter, commercial	Baked Products	0.15 mg	17%	CNF
2858	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.15 mg	17%	CNF
2859	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.15 mg	17%	USDA_SR
2860	Bread, french or vienna (includes sourdough)	Baked Products	0.15 mg	17%	USDA_SR
2861	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2862	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2863	Bread, French or Vienna (also sourdough)	Baked Products	0.15 mg	17%	CNF
2864	Cookie, shortbread, pecan, commercial	Baked Products	0.15 mg	17%	CNF
2865	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2866	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	0.15 mg	17%	CNF
2867	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	0.15 mg	17%	USDA_SR
2868	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.15 mg	17%	USDA_SR
2869	Cookies, peanut butter, refrigerated dough	Baked Products	0.15 mg	17%	USDA_SR
2870	Bagels, oat bran	Baked Products	0.15 mg	17%	USDA_SR
2871	Crackers, multigrain	Baked Products	0.15 mg	17%	USDA_SR
2872	TACO BELL, Taco Salad	Fast Foods	0.15 mg	17%	USDA_SR
2873	Puddings, coconut cream, dry mix, instant	Sweets	0.15 mg	17%	USDA_SR
2874	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2875	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.15 mg	17%	USDA_SR
2876	Cracker, multigrain	Baked Products	0.15 mg	17%	CNF
2877	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.15 mg	17%	CNF
2878	Cookie, peanut butter, refrigerated dough	Baked Products	0.15 mg	17%	CNF
2879	Bagel, oat bran	Baked Products	0.15 mg	17%	CNF
2880	Sweet potato, raw	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2881	Rolls, dinner, wheat	Baked Products	0.15 mg	17%	USDA_SR
2882	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.15 mg	17%	USDA_SR
2883	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	0.15 mg	17%	USDA_SR
2884	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2885	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2886	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.15 mg	17%	USDA_SR
2887	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.15 mg	17%	USDA_SR
2888	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.15 mg	17%	CNF
2889	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2890	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2891	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2892	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2893	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.15 mg	17%	CNF
2894	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.15 mg	17%	CNF
2895	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	0.15 mg	17%	CNF
2896	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2897	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2898	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	17%	USDA_SR
2899	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.15 mg	17%	USDA_SR
2900	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.15 mg	17%	USDA_SR

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Vegetarian foods high in Copper

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