Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7819 foods.

# Food Category Per 100 g % DV Source
2851 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 17% CNF
2852 Muffin, chocolate chip, commercial Baked Products 0.15 mg 17% CNF
2853 Stir fry with tofu Mixed Dishes 0.15 mg 17% CNF
2854 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 17% CNF
2855 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.15 mg 17% USDA_SR
2856 Cookies, peanut butter, commercially prepared, regular Baked Products 0.15 mg 17% USDA_SR
2857 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 17% USDA_SR
2858 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.15 mg 17% USDA_SR
2859 Bread, french or vienna (includes sourdough) Baked Products 0.15 mg 17% USDA_SR
2860 Cookies, shortbread, commercially prepared, pecan Baked Products 0.15 mg 17% USDA_SR
2861 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.15 mg 17% CNF
2862 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.15 mg 17% CNF
2863 Cookie, shortbread, pecan, commercial Baked Products 0.15 mg 17% CNF
2864 Bread, French or Vienna (also sourdough) Baked Products 0.15 mg 17% CNF
2865 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2866 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2867 Sweet potato, raw Vegetables and Vegetable Products 0.15 mg 17% CNF
2868 Bagel, oat bran Baked Products 0.15 mg 17% CNF
2869 Cookie, peanut butter, refrigerated dough Baked Products 0.15 mg 17% CNF
2870 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.15 mg 17% CNF
2871 Cracker, multigrain Baked Products 0.15 mg 17% CNF
2872 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.15 mg 17% USDA_SR
2873 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2874 Puddings, coconut cream, dry mix, instant Sweets 0.15 mg 17% USDA_SR
2875 TACO BELL, Taco Salad Fast Foods 0.15 mg 17% USDA_SR
2876 Crackers, multigrain Baked Products 0.15 mg 17% USDA_SR
2877 Bagels, oat bran Baked Products 0.15 mg 17% USDA_SR
2878 Cookies, peanut butter, refrigerated dough Baked Products 0.15 mg 17% USDA_SR
2879 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.15 mg 17% USDA_SR
2880 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.15 mg 17% USDA_SR
2881 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.15 mg 17% USDA_SR
2882 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.15 mg 17% USDA_SR
2883 Rolls, dinner, wheat Baked Products 0.15 mg 17% USDA_SR
2884 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 17% CNF
2885 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.15 mg 17% CNF
2886 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.15 mg 17% CNF
2887 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.15 mg 17% CNF
2888 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.15 mg 17% CNF
2889 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
2890 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
2891 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
2892 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.15 mg 17% CNF
2893 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.15 mg 17% CNF
2894 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2895 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2896 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2897 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2898 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17% CNF
2899 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17% CNF
2900 Beans, small white, boiled Legumes and Legume Products 0.15 mg 17% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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