Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7819 foods.

# Food Category Per 100 g % DV Source
2801 Pokeberry shoots, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
2802 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
2803 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.16 mg 17% CNF
2804 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.16 mg 17% USDA_SR
2805 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2806 Chives, raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2807 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2808 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2809 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.16 mg 17% USDA_SR
2810 Bagels, whole grain white Baked Products 0.16 mg 17% USDA_SR
2811 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 17% USDA_SR
2812 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 17% USDA_SR
2813 Kale, boiled, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
2814 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
2815 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 17% CNF
2816 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 17% CNF
2817 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.16 mg 17% CNF
2818 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17% CNF
2819 Bread, white, commercial, with added fibre, toasted Baked Products 0.16 mg 17% CNF
2820 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17% USDA_SR
2821 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.16 mg 17% USDA_SR
2822 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.15 mg 17% CNF
2823 Cracker, matzo, egg Baked Products 0.15 mg 17% CNF
2824 Candies, bars, 3 Musketeers Sweets 0.15 mg 17% CNF
2825 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.15 mg 17% CNF
2826 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.15 mg 17% CNF
2827 Crackers, snack, Goya Crackers Baked Products 0.15 mg 17% USDA_SR
2828 Wasabi, root, raw Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2829 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.15 mg 17% USDA_SR
2830 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2831 Crackers, matzo, egg Baked Products 0.15 mg 17% USDA_SR
2832 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
2833 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 mg 17% USDA_FF
2834 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
2835 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.15 mg 17% USDA_SR
2836 Biscuits, plain or buttermilk, dry mix Baked Products 0.15 mg 17% USDA_SR
2837 Tortillas, ready-to-bake or -fry, corn Baked Products 0.15 mg 17% USDA_SR
2838 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 17% CNF
2839 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.15 mg 17% CNF
2840 Tortilla, ready-to-bake / fry, corn Baked Products 0.15 mg 17% CNF
2841 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.15 mg 17% CNF
2842 Bread, rye Baked Products 0.15 mg 17% CNF
2843 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 17% USDA_SR
2844 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2845 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2846 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2847 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.15 mg 17% USDA_SR
2848 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.15 mg 17% CNF
2849 Cookie, peanut butter, commercial Baked Products 0.15 mg 17% CNF
2850 Snacks, potato chips, dried potatoes, light Snacks 0.15 mg 17% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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