Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2801–2850 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR
2802	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR
2803	Chives, raw	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR
2804	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR
2805	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	0.16 mg	17%	USDA_SR
2806	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.16 mg	17%	CNF
2807	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2808	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2809	Chives, raw	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2810	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2811	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	17%	USDA_SR
2812	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	17%	USDA_SR
2813	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	0.16 mg	17%	USDA_SR
2814	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%	USDA_SR
2815	Bread, white, commercial, with added fibre, toasted	Baked Products	0.16 mg	17%	CNF
2816	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%	CNF
2817	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.16 mg	17%	CNF
2818	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	17%	CNF
2819	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	17%	CNF
2820	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2821	Kale, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2822	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.15 mg	17%	USDA_FF
2823	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
2824	Crackers, matzo, egg	Baked Products	0.15 mg	17%	USDA_SR
2825	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2826	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.15 mg	17%	USDA_SR
2827	Wasabi, root, raw	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2828	Crackers, snack, Goya Crackers	Baked Products	0.15 mg	17%	USDA_SR
2829	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	0.15 mg	17%	CNF
2830	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2831	Candies, bars, 3 Musketeers	Sweets	0.15 mg	17%	CNF
2832	Cracker, matzo, egg	Baked Products	0.15 mg	17%	CNF
2833	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2834	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.15 mg	17%	USDA_SR
2835	Biscuits, plain or buttermilk, dry mix	Baked Products	0.15 mg	17%	USDA_SR
2836	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.15 mg	17%	USDA_SR
2837	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
2838	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.15 mg	17%	USDA_SR
2839	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.15 mg	17%	USDA_SR
2840	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2841	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2842	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.15 mg	17%	USDA_SR
2843	Bread, rye	Baked Products	0.15 mg	17%	CNF
2844	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.15 mg	17%	CNF
2845	Tortilla, ready-to-bake / fry, corn	Baked Products	0.15 mg	17%	CNF
2846	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.15 mg	17%	CNF
2847	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2848	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.15 mg	17%	USDA_SR
2849	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.15 mg	17%	USDA_SR
2850	Cookies, peanut butter, commercially prepared, regular	Baked Products	0.15 mg	17%	USDA_SR

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Vegetarian foods high in Copper

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