Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 2751–2800 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.16 mg	18%	USDA_SR
2752	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2753	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%	USDA_SR
2754	Bagels, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%	USDA_SR
2755	Salad dressing, french dressing, reduced fat	Fats and Oils	0.16 mg	18%	USDA_SR
2756	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.16 mg	18%	USDA_SR
2757	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
2758	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.16 mg	18%	USDA_SR
2759	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2760	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2761	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2762	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.16 mg	18%	USDA_SR
2763	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%	CNF
2764	Blueberry, dried, sweetened	Fruits and fruit juices	0.16 mg	18%	CNF
2765	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2766	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2767	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2768	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2769	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2770	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2771	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.16 mg	18%	CNF
2772	English muffin, plain (also sourdough), toasted	Baked Products	0.16 mg	18%	CNF
2773	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%	CNF
2774	Bagel, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%	CNF
2775	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.16 mg	18%	CNF
2776	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2777	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2778	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.16 mg	18%	CNF
2779	Salad dressing, french, commercial, low calorie	Fats and Oils	0.16 mg	18%	CNF
2780	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.16 mg	18%	USDA_FF
2781	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	0.16 mg	18%	USDA_SR
2782	Beans, baked, home prepared	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2783	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
2784	WENDY'S, french fries	Fast Foods	0.16 mg	18%	USDA_SR
2785	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2786	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	18%	USDA_SR
2787	Fast foods, mexican, enchilada with cheese	Fast Foods	0.16 mg	18%	CNF
2788	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.16 mg	18%	CNF
2789	Beans, baked, homemade	Legumes and Legume Products	0.16 mg	18%	CNF
2790	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2791	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	0.16 mg	18%	USDA_SR
2792	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
2793	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2794	Pomegranates, raw	Fruits and Fruit Juices	0.16 mg	18%	USDA_SR
2795	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2796	Indian, bread, naan, whole-wheat	Baked Products	0.16 mg	18%	CNF
2797	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2798	Pomegranate, raw	Fruits and fruit juices	0.16 mg	18%	CNF
2799	Bagels, whole grain white	Baked Products	0.16 mg	17%	USDA_SR
2800	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.16 mg	17%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Copper

Turn these foods into a print-ready nutrition label.