Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7819 foods.

# Food Category Per 100 g % DV Source
2751 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.16 mg 18% USDA_SR
2752 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.16 mg 18% USDA_SR
2753 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.16 mg 18% USDA_SR
2754 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.16 mg 18% USDA_SR
2755 Salad dressing, french, commercial, low calorie Fats and Oils 0.16 mg 18% CNF
2756 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.16 mg 18% CNF
2757 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18% CNF
2758 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18% CNF
2759 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.16 mg 18% CNF
2760 Bagel, cinnamon-raisin, toasted Baked Products 0.16 mg 18% CNF
2761 Cracker, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18% CNF
2762 English muffin, plain (also sourdough), toasted Baked Products 0.16 mg 18% CNF
2763 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.16 mg 18% CNF
2764 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2765 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18% CNF
2766 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2767 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18% CNF
2768 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2769 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2770 Blueberry, dried, sweetened Fruits and fruit juices 0.16 mg 18% CNF
2771 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18% CNF
2772 Blueberries, dried, sweetened Fruits and Fruit Juices 0.16 mg 18% USDA_SR
2773 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2774 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2775 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2776 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.16 mg 18% USDA_SR
2777 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
2778 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.16 mg 18% USDA_SR
2779 Salad dressing, french dressing, reduced fat Fats and Oils 0.16 mg 18% USDA_SR
2780 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% CNF
2781 Beans, baked, homemade Legumes and Legume Products 0.16 mg 18% CNF
2782 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.16 mg 18% CNF
2783 Fast foods, mexican, enchilada with cheese Fast Foods 0.16 mg 18% CNF
2784 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 18% USDA_SR
2785 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2786 WENDY'S, french fries Fast Foods 0.16 mg 18% USDA_SR
2787 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
2788 Beans, baked, home prepared Legumes and Legume Products 0.16 mg 18% USDA_SR
2789 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.16 mg 18% USDA_SR
2790 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.16 mg 18% USDA_FF
2791 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
2792 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.16 mg 18% USDA_SR
2793 Pomegranate, raw Fruits and fruit juices 0.16 mg 18% CNF
2794 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
2795 Indian, bread, naan, whole-wheat Baked Products 0.16 mg 18% CNF
2796 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2797 Pomegranates, raw Fruits and Fruit Juices 0.16 mg 18% USDA_SR
2798 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2799 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
2800 Chives, raw Vegetables and Vegetable Products 0.16 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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