Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7819 foods.

# Food Category Per 100 g % DV Source
2701 English muffin, wheat, toasted Baked Products 0.16 mg 18% CNF
2702 Roll (kaiser), hard Baked Products 0.16 mg 18% CNF
2703 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.16 mg 18% CNF
2704 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 18% CNF
2705 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.16 mg 18% CNF
2706 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.16 mg 18% CNF
2707 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2708 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2709 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18% USDA_SR
2710 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2711 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2712 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2713 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 18% CNF
2714 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 18% CNF
2715 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.16 mg 18% CNF
2716 Bread, egg (Challah) Baked Products 0.16 mg 18% CNF
2717 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.16 mg 18% CNF
2718 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18% CNF
2719 Salad dressing, buttermilk, light Fats and Oils 0.16 mg 18% CNF
2720 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18% CNF
2721 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.16 mg 18% USDA_SR
2722 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2723 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2724 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2725 Salad dressing, buttermilk, lite Fats and Oils 0.16 mg 18% USDA_SR
2726 Bread, egg Baked Products 0.16 mg 18% USDA_SR
2727 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18% USDA_SR
2728 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 0.16 mg 18% USDA_SR
2729 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.16 mg 18% USDA_SR
2730 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.16 mg 18% USDA_SR
2731 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
2732 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.16 mg 18% CNF
2733 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 18% CNF
2734 Grains, millet, cooked Cereals, Grains and Pasta 0.16 mg 18% CNF
2735 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18% CNF
2736 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.16 mg 18% USDA_SR
2737 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.16 mg 18% USDA_SR
2738 Restaurant, Latino, black bean soup Restaurant Foods 0.16 mg 18% USDA_SR
2739 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2740 Millet, cooked Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2741 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2742 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2743 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2744 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2745 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2746 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2747 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2748 Beets, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_FF
2749 Bagels, cinnamon-raisin, toasted Baked Products 0.16 mg 18% USDA_SR
2750 Crackers, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18% USDA_SR

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