Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2701–2750 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2702	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2703	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	0.16 mg	18%	CNF
2704	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.16 mg	18%	CNF
2705	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2706	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.16 mg	18%	CNF
2707	Roll (kaiser), hard	Baked Products	0.16 mg	18%	CNF
2708	English muffin, wheat, toasted	Baked Products	0.16 mg	18%	CNF
2709	Croutons, plain	Baked Products	0.16 mg	18%	CNF
2710	Bagel, cinnamon-raisin	Baked Products	0.16 mg	18%	CNF
2711	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2712	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2713	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2714	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2715	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.16 mg	18%	USDA_SR
2716	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%	USDA_SR
2717	Bread, egg	Baked Products	0.16 mg	18%	USDA_SR
2718	Salad dressing, buttermilk, lite	Fats and Oils	0.16 mg	18%	USDA_SR
2719	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2720	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2721	Amaranth leaves, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2722	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.16 mg	18%	USDA_SR
2723	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%	CNF
2724	Salad dressing, buttermilk, light	Fats and Oils	0.16 mg	18%	CNF
2725	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%	CNF
2726	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.16 mg	18%	CNF
2727	Bread, egg (Challah)	Baked Products	0.16 mg	18%	CNF
2728	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.16 mg	18%	CNF
2729	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2730	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2731	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2732	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2733	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2734	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2735	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2736	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2737	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2738	Millet, cooked	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2739	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2740	Restaurant, Latino, black bean soup	Restaurant Foods	0.16 mg	18%	USDA_SR
2741	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.16 mg	18%	USDA_SR
2742	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.16 mg	18%	USDA_SR
2743	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.16 mg	18%	CNF
2744	Grains, millet, cooked	Cereals, Grains and Pasta	0.16 mg	18%	CNF
2745	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2746	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2747	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2748	Beets, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_FF
2749	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2750	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.16 mg	18%	USDA_SR

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Vegetarian foods high in Copper

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