Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7819 foods.

# Food Category Per 100 g % DV Source
2651 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.17 mg 18% CNF
2652 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 18% CNF
2653 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.17 mg 18% CNF
2654 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.17 mg 18% USDA_SR
2655 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.17 mg 18% USDA_SR
2656 Nuts, ginkgo nuts, canned Nut and Seed Products 0.17 mg 18% USDA_SR
2657 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.17 mg 18% USDA_SR
2658 Poi Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2659 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 18% USDA_SR
2660 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.17 mg 18% USDA_SR
2661 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.17 mg 18% USDA_SR
2662 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.17 mg 18% USDA_SR
2663 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 18% USDA_SR
2664 Blackberries, raw Fruits and Fruit Juices 0.17 mg 18% USDA_SR
2665 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.17 mg 18% CNF
2666 Blackberry, raw Fruits and fruit juices 0.17 mg 18% CNF
2667 Asparagus, boiled, drained Vegetables and Vegetable Products 0.17 mg 18% CNF
2668 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18% CNF
2669 Plant-based beverage, soy, enriched, all flavours Beverages 0.17 mg 18% CNF
2670 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2671 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.17 mg 18% USDA_SR
2672 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2673 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2674 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.17 mg 18% USDA_SR
2675 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.17 mg 18% USDA_SR
2676 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.16 mg 18% CNF
2677 Moth beans, boiled Legumes and Legume Products 0.16 mg 18% CNF
2678 Moth beans, boiled, salted Legumes and Legume Products 0.16 mg 18% CNF
2679 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.16 mg 18% CNF
2680 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18% USDA_SR
2681 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2682 TACO BELL, Bean Burrito Fast Foods 0.16 mg 18% USDA_SR
2683 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.16 mg 18% USDA_SR
2684 Babyfood, prunes, without vitamin c, strained Baby Foods 0.16 mg 18% USDA_SR
2685 Fast foods, burrito, with beans and cheese Fast Foods 0.16 mg 18% USDA_SR
2686 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 18% USDA_SR
2687 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 18% USDA_SR
2688 English muffins, whole grain white Baked Products 0.16 mg 18% USDA_SR
2689 Refried beans, canned, fat-free Legumes and Legume Products 0.16 mg 18% USDA_SR
2690 Bagels, cinnamon-raisin Baked Products 0.16 mg 18% USDA_SR
2691 Croutons, plain Baked Products 0.16 mg 18% USDA_SR
2692 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.16 mg 18% USDA_SR
2693 Rolls, hard (includes kaiser) Baked Products 0.16 mg 18% USDA_SR
2694 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
2695 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
2696 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
2697 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
2698 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18% CNF
2699 Bagel, cinnamon-raisin Baked Products 0.16 mg 18% CNF
2700 Croutons, plain Baked Products 0.16 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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