Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2651–2700 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.17 mg	18%	USDA_SR
2652	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.17 mg	18%	USDA_SR
2653	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.17 mg	18%	USDA_SR
2654	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.17 mg	18%	USDA_SR
2655	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.17 mg	18%	CNF
2656	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.17 mg	18%	CNF
2657	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.17 mg	18%	CNF
2658	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.17 mg	18%	CNF
2659	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.17 mg	18%	CNF
2660	Poi	Vegetables and Vegetable Products	0.17 mg	18%	CNF
2661	Blackberries, raw	Fruits and Fruit Juices	0.17 mg	18%	USDA_SR
2662	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	18%	USDA_SR
2663	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.17 mg	18%	USDA_SR
2664	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.17 mg	18%	USDA_SR
2665	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.17 mg	18%	USDA_SR
2666	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.17 mg	18%	USDA_SR
2667	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
2668	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
2669	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.17 mg	18%	USDA_SR
2670	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
2671	Plant-based beverage, soy, enriched, all flavours	Beverages	0.17 mg	18%	CNF
2672	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%	CNF
2673	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%	CNF
2674	Blackberry, raw	Fruits and fruit juices	0.17 mg	18%	CNF
2675	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.17 mg	18%	CNF
2676	English muffins, whole grain white	Baked Products	0.16 mg	18%	USDA_SR
2677	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2678	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2679	Fast foods, burrito, with beans and cheese	Fast Foods	0.16 mg	18%	USDA_SR
2680	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.16 mg	18%	USDA_SR
2681	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.16 mg	18%	USDA_SR
2682	TACO BELL, Bean Burrito	Fast Foods	0.16 mg	18%	USDA_SR
2683	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2684	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%	USDA_SR
2685	Fast foods, mexican, burrito with beans and cheese	Fast Foods	0.16 mg	18%	CNF
2686	Moth beans, boiled, salted	Legumes and Legume Products	0.16 mg	18%	CNF
2687	Moth beans, boiled	Legumes and Legume Products	0.16 mg	18%	CNF
2688	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2689	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
2690	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
2691	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
2692	Rolls, hard (includes kaiser)	Baked Products	0.16 mg	18%	USDA_SR
2693	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.16 mg	18%	USDA_SR
2694	Croutons, plain	Baked Products	0.16 mg	18%	USDA_SR
2695	Bagels, cinnamon-raisin	Baked Products	0.16 mg	18%	USDA_SR
2696	Refried beans, canned, fat-free	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2697	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2698	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2699	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2700	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%	USDA_SR

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Vegetarian foods high in Copper

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