Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7819 foods.

# Food Category Per 100 g % DV Source
2601 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2602 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2603 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2604 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2605 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2606 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19% CNF
2607 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.17 mg 19% CNF
2608 Babyfood, cereal, wheat, dry Babyfoods 0.17 mg 19% CNF
2609 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2610 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2611 Candies, MR. GOODBAR Chocolate Bar Sweets 0.17 mg 19% USDA_SR
2612 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2613 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.17 mg 19% USDA_SR
2614 Avocados, raw, California Fruits and Fruit Juices 0.17 mg 19% USDA_SR
2615 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.17 mg 19% USDA_SR
2616 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19% USDA_SR
2617 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.17 mg 19% USDA_SR
2618 Flour, rice, glutinous Cereal Grains and Pasta 0.17 mg 19% USDA_FF
2619 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.17 mg 19% USDA_SR
2620 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.17 mg 19% USDA_SR
2621 Longan, raw Fruits and fruit juices 0.17 mg 19% CNF
2622 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.17 mg 19% CNF
2623 Candies, honey-combed, with peanut butter Sweets 0.17 mg 19% USDA_SR
2624 Longans, raw Fruits and Fruit Juices 0.17 mg 19% USDA_SR
2625 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.17 mg 19% CNF
2626 Bread, pita, white Baked Products 0.17 mg 19% CNF
2627 Croutons, seasoned Baked Products 0.17 mg 19% CNF
2628 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 19% CNF
2629 Refried beans Legumes and Legume Products 0.17 mg 19% CNF
2630 Restaurant, Mexican, refried beans Restaurant Foods 0.17 mg 19% USDA_SR
2631 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 19% USDA_SR
2632 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.17 mg 19% USDA_SR
2633 Croutons, seasoned Baked Products 0.17 mg 19% USDA_SR
2634 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 19% USDA_SR
2635 Bread, pita, white, unenriched Baked Products 0.17 mg 19% USDA_SR
2636 Bread, pita, white, enriched Baked Products 0.17 mg 19% USDA_SR
2637 Flour, 00 Cereal Grains and Pasta 0.17 mg 19% USDA_FF
2638 Snacks, bagel chips, plain Snacks 0.17 mg 19% USDA_SR
2639 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19% CNF
2640 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.17 mg 19% CNF
2641 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.17 mg 19% CNF
2642 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.17 mg 19% CNF
2643 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.17 mg 19% CNF
2644 Snacks, bagel chips Snacks 0.17 mg 19% CNF
2645 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2646 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2647 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2648 Poi Vegetables and Vegetable Products 0.17 mg 18% CNF
2649 Nuts, ginkgo nuts, canned Nuts and Seeds 0.17 mg 18% CNF
2650 Snacks, corn-based, extruded, chips, barbecue Snacks 0.17 mg 18% CNF

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