The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2601–2650 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2602 | Babyfood, cereal, wheat, dry | Babyfoods | 0.17 mg | 19% | CNF |
| 2603 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.17 mg | 19% | CNF |
| 2604 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2605 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2606 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2607 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2608 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2609 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2610 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.17 mg | 19% | CNF |
| 2611 | Candies, bars, Mr Goodbar | Sweets | 0.17 mg | 19% | CNF |
| 2612 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.17 mg | 19% | CNF |
| 2613 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2614 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2615 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2616 | Avocado, raw, california | Fruits and fruit juices | 0.17 mg | 19% | CNF |
| 2617 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 19% | CNF |
| 2618 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.17 mg | 19% | CNF |
| 2619 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2620 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.17 mg | 19% | USDA_SR |
| 2621 | Longans, raw | Fruits and Fruit Juices | 0.17 mg | 19% | USDA_SR |
| 2622 | Candies, honey-combed, with peanut butter | Sweets | 0.17 mg | 19% | USDA_SR |
| 2623 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.17 mg | 19% | CNF |
| 2624 | Longan, raw | Fruits and fruit juices | 0.17 mg | 19% | CNF |
| 2625 | Bread, pita, white, enriched | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2626 | Bread, pita, white, unenriched | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2627 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2628 | Croutons, seasoned | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2629 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.17 mg | 19% | USDA_SR |
| 2630 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2631 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.17 mg | 19% | USDA_SR |
| 2632 | Refried beans | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2633 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.17 mg | 19% | CNF |
| 2634 | Croutons, seasoned | Baked Products | 0.17 mg | 19% | CNF |
| 2635 | Bread, pita, white | Baked Products | 0.17 mg | 19% | CNF |
| 2636 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.17 mg | 19% | CNF |
| 2637 | Flour, 00 | Cereal Grains and Pasta | 0.17 mg | 19% | USDA_FF |
| 2638 | Snacks, bagel chips, plain | Snacks | 0.17 mg | 19% | USDA_SR |
| 2639 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2640 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2641 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2642 | Snacks, bagel chips | Snacks | 0.17 mg | 19% | CNF |
| 2643 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% | CNF |
| 2644 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.17 mg | 19% | CNF |
| 2645 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% | CNF |
| 2646 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2647 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2648 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.17 mg | 18% | USDA_SR |
| 2649 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.17 mg | 18% | USDA_SR |
| 2650 | Poi | Vegetables and Vegetable Products | 0.17 mg | 18% | USDA_SR |
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