The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2551–2600 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Fast foods, mexican, burrito with beans | Fast Foods | 0.17 mg | 19% | CNF |
| 2552 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2553 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2554 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2555 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2556 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.17 mg | 19% | USDA_SR |
| 2557 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.17 mg | 19% | USDA_SR |
| 2558 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.17 mg | 19% | USDA_SR |
| 2559 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2560 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2561 | Eggplant, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2562 | Eggplant, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2563 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2564 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.17 mg | 19% | USDA_FF |
| 2565 | Taro, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2566 | Taro, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2567 | Bread, reduced-calorie, wheat | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2568 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% | USDA_SR |
| 2569 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% | USDA_SR |
| 2570 | Popovers, dry mix, enriched | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2571 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2572 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.17 mg | 19% | USDA_SR |
| 2573 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2574 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2575 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.17 mg | 19% | USDA_SR |
| 2576 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 19% | USDA_SR |
| 2577 | Snacks, fruit leather, rolls | Sweets | 0.17 mg | 19% | USDA_SR |
| 2578 | Snacks, fruit leather, pieces | Sweets | 0.17 mg | 19% | USDA_SR |
| 2579 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.17 mg | 19% | CNF |
| 2580 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.17 mg | 19% | CNF |
| 2581 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2582 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.17 mg | 19% | CNF |
| 2583 | Snacks, fruit leather, roll | Snacks | 0.17 mg | 19% | CNF |
| 2584 | Snacks, fruit leather, pieces | Snacks | 0.17 mg | 19% | CNF |
| 2585 | Snacks, fruit leather, bar | Snacks | 0.17 mg | 19% | CNF |
| 2586 | Popover, dry mix, unprepared | Baked Products | 0.17 mg | 19% | CNF |
| 2587 | Bread, rye, toasted | Baked Products | 0.17 mg | 19% | CNF |
| 2588 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2589 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2590 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2591 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 19% | CNF |
| 2592 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.17 mg | 19% | USDA_FF |
| 2593 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2594 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% | USDA_SR |
| 2595 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.17 mg | 19% | USDA_SR |
| 2596 | Avocados, raw, California | Fruits and Fruit Juices | 0.17 mg | 19% | USDA_SR |
| 2597 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.17 mg | 19% | USDA_SR |
| 2598 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2599 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.17 mg | 19% | USDA_SR |
| 2600 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
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