Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7819 foods.

# Food Category Per 100 g % DV Source
2551 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2552 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2553 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.17 mg 19% USDA_SR
2554 Fast foods, burrito, with beans Fast Foods 0.17 mg 19% USDA_SR
2555 Popovers, dry mix, unenriched Baked Products 0.17 mg 19% USDA_SR
2556 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.17 mg 19% USDA_SR
2557 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.17 mg 19% USDA_SR
2558 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.17 mg 19% USDA_SR
2559 Peas, green, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2560 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19% CNF
2561 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2562 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2563 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2564 Taro, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2565 Taro, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2566 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.17 mg 19% USDA_FF
2567 Popovers, dry mix, enriched Baked Products 0.17 mg 19% USDA_SR
2568 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19% USDA_SR
2569 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19% USDA_SR
2570 Bread, reduced-calorie, wheat Baked Products 0.17 mg 19% USDA_SR
2571 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 19% CNF
2572 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2573 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2574 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19% CNF
2575 Bread, rye, toasted Baked Products 0.17 mg 19% CNF
2576 Popover, dry mix, unprepared Baked Products 0.17 mg 19% CNF
2577 Snacks, fruit leather, bar Snacks 0.17 mg 19% CNF
2578 Snacks, fruit leather, pieces Snacks 0.17 mg 19% CNF
2579 Snacks, fruit leather, roll Snacks 0.17 mg 19% CNF
2580 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.17 mg 19% CNF
2581 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19% CNF
2582 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.17 mg 19% CNF
2583 Snacks, fruit leather, pieces, vitamin C added Snacks 0.17 mg 19% CNF
2584 Snacks, fruit leather, pieces Sweets 0.17 mg 19% USDA_SR
2585 Snacks, fruit leather, rolls Sweets 0.17 mg 19% USDA_SR
2586 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.17 mg 19% USDA_SR
2587 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 19% USDA_SR
2588 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2589 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2590 Snacks, fruit leather, pieces, with vitamin C Snacks 0.17 mg 19% USDA_SR
2591 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2592 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.17 mg 19% CNF
2593 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.17 mg 19% CNF
2594 Avocado, raw, california Fruits and fruit juices 0.17 mg 19% CNF
2595 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2596 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2597 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19% CNF
2598 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.17 mg 19% CNF
2599 Candies, bars, Mr Goodbar Sweets 0.17 mg 19% CNF
2600 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.17 mg 19% CNF

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