Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7819 foods.

# Food Category Per 100 g % DV Source
2501 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
2502 Succotash, boiled, drained Vegetables and Vegetable Products 0.18 mg 20% CNF
2503 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2504 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2505 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2506 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.18 mg 20% USDA_SR
2507 Bread, egg, toasted Baked Products 0.18 mg 20% USDA_SR
2508 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.18 mg 20% CNF
2509 Yam, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
2510 Bread, egg, (challah), toasted Baked Products 0.18 mg 20% CNF
2511 Bread, pumpernickel Baked Products 0.18 mg 20% CNF
2512 Salad dressing, thousand island dressing, fat free Fats and Oils 0.18 mg 20% CNF
2513 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 20% CNF
2514 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2515 Yam, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2516 Babyfood, dessert, peach melba, strained Baby Foods 0.18 mg 20% USDA_SR
2517 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 20% USDA_SR
2518 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20% USDA_FF
2519 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20% USDA_FF
2520 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 20% CNF
2521 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.18 mg 20% CNF
2522 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2523 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2524 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2525 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.18 mg 20% USDA_SR
2526 Babyfood, dessert, peach melba, junior Baby Foods 0.18 mg 20% USDA_SR
2527 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
2528 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.18 mg 20% CNF
2529 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2530 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2531 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.17 mg 19% USDA_SR
2532 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.17 mg 19% CNF
2533 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.17 mg 19% CNF
2534 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 19% CNF
2535 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.17 mg 19% CNF
2536 Bagel, whole-wheat (multigrain) Baked Products 0.17 mg 19% CNF
2537 Bagels, wheat Baked Products 0.17 mg 19% USDA_SR
2538 Ice creams, chocolate, rich Sweets 0.17 mg 19% USDA_SR
2539 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2540 Spinach, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2541 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2542 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19% CNF
2543 Fast foods, mexican, burrito with beans Fast Foods 0.17 mg 19% CNF
2544 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19% CNF
2545 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2546 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2547 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2548 Snacks, potato chips, fat free, salted Snacks 0.17 mg 19% USDA_SR
2549 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2550 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19% USDA_SR

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