Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2501–2550 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2502	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2503	Succotash, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2504	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2505	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.18 mg	20%	CNF
2506	Bread, egg, toasted	Baked Products	0.18 mg	20%	USDA_SR
2507	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.18 mg	20%	USDA_SR
2508	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.18 mg	20%	USDA_SR
2509	Babyfood, dessert, peach melba, strained	Baby Foods	0.18 mg	20%	USDA_SR
2510	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2511	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2512	Cookie, brownie, commercial, reduced fat	Baked Products	0.18 mg	20%	CNF
2513	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.18 mg	20%	CNF
2514	Bread, pumpernickel	Baked Products	0.18 mg	20%	CNF
2515	Bread, egg, (challah), toasted	Baked Products	0.18 mg	20%	CNF
2516	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2517	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2518	Mushroom, lion's mane	Vegetables and Vegetable Products	0.18 mg	20%	USDA_FF
2519	Mushroom, lion's mane	Vegetables and Vegetable Products	0.18 mg	20%	USDA_FF
2520	Babyfood, dessert, peach melba, junior	Baby Foods	0.18 mg	20%	USDA_SR
2521	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.18 mg	20%	USDA_SR
2522	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR
2523	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2524	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2525	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.18 mg	20%	CNF
2526	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2527	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2528	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
2529	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.18 mg	20%	CNF
2530	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2531	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.17 mg	19%	USDA_SR
2532	Ice creams, chocolate, rich	Sweets	0.17 mg	19%	USDA_SR
2533	Bagels, wheat	Baked Products	0.17 mg	19%	USDA_SR
2534	Bagel, whole-wheat (multigrain)	Baked Products	0.17 mg	19%	CNF
2535	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.17 mg	19%	CNF
2536	Dessert, frozen, ice cream, chocolate, rich	Sweets	0.17 mg	19%	CNF
2537	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.17 mg	19%	CNF
2538	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.17 mg	19%	CNF
2539	Popovers, dry mix, unenriched	Baked Products	0.17 mg	19%	USDA_SR
2540	Fast foods, burrito, with beans	Fast Foods	0.17 mg	19%	USDA_SR
2541	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.17 mg	19%	USDA_SR
2542	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2543	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2544	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2545	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2546	Snacks, potato chips, fat free, salted	Snacks	0.17 mg	19%	USDA_SR
2547	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2548	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2549	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2550	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%	CNF

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Vegetarian foods high in Copper

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