The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2451–2500 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Candies, carob, unsweetened | Sweets | 0.18 mg | 20% | USDA_SR |
| 2452 | Plantain, green, fried | Fruits and fruit juices | 0.18 mg | 20% | CNF |
| 2453 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2454 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2455 | Candies, bars / chips, carob | Sweets | 0.18 mg | 20% | CNF |
| 2456 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.18 mg | 20% | CNF |
| 2457 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2458 | Bread, rice bran, toasted | Baked Products | 0.18 mg | 20% | USDA_SR |
| 2459 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.18 mg | 20% | USDA_SR |
| 2460 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.18 mg | 20% | USDA_SR |
| 2461 | Vital wheat gluten | Cereal Grains and Pasta | 0.18 mg | 20% | USDA_SR |
| 2462 | Bread, rice bran, gluten free, toasted | Baked Products | 0.18 mg | 20% | CNF |
| 2463 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 20% | USDA_SR |
| 2464 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 20% | USDA_SR |
| 2465 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2466 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.18 mg | 20% | USDA_SR |
| 2467 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.18 mg | 20% | CNF |
| 2468 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.18 mg | 20% | CNF |
| 2469 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.18 mg | 20% | CNF |
| 2470 | Peas, split, boiled, salted | Legumes and Legume Products | 0.18 mg | 20% | CNF |
| 2471 | Peas, split, boiled | Legumes and Legume Products | 0.18 mg | 20% | CNF |
| 2472 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.18 mg | 20% | CNF |
| 2473 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2474 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.18 mg | 20% | USDA_SR |
| 2475 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 20% | USDA_SR |
| 2476 | Cookies, chocolate, made with rice cereal | Baked Products | 0.18 mg | 20% | USDA_SR |
| 2477 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.18 mg | 20% | USDA_SR |
| 2478 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.18 mg | 20% | USDA_SR |
| 2479 | Potato pancakes | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2480 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.18 mg | 20% | USDA_SR |
| 2481 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.18 mg | 20% | USDA_SR |
| 2482 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2483 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.18 mg | 20% | USDA_SR |
| 2484 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.18 mg | 20% | USDA_SR |
| 2485 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.18 mg | 20% | CNF |
| 2486 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2487 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2488 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2489 | Candies, ALMOND JOY BITES | Sweets | 0.18 mg | 20% | CNF |
| 2490 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.18 mg | 20% | CNF |
| 2491 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.18 mg | 20% | CNF |
| 2492 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.18 mg | 20% | CNF |
| 2493 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 20% | CNF |
| 2494 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.18 mg | 20% | CNF |
| 2495 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2496 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2497 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.18 mg | 20% | CNF |
| 2498 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 20% | CNF |
| 2499 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.18 mg | 20% | CNF |
| 2500 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
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