Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7819 foods.

# Food Category Per 100 g % DV Source
2451 Candies, carob, unsweetened Sweets 0.18 mg 20% USDA_SR
2452 Plantains, green, fried Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2453 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2454 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2455 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2456 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2457 Cookies, peanut butter, prepared from recipe Baked Products 0.18 mg 20% USDA_SR
2458 Bread, rice bran, toasted Baked Products 0.18 mg 20% USDA_SR
2459 Bread, rice bran, gluten free, toasted Baked Products 0.18 mg 20% CNF
2460 Vital wheat gluten Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2461 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2462 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2463 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20% CNF
2464 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.18 mg 20% CNF
2465 Peas, split, boiled Legumes and Legume Products 0.18 mg 20% CNF
2466 Peas, split, boiled, salted Legumes and Legume Products 0.18 mg 20% CNF
2467 Cookie, oatmeal, homemade, with raisins Baked Products 0.18 mg 20% CNF
2468 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.18 mg 20% CNF
2469 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.18 mg 20% CNF
2470 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.18 mg 20% USDA_SR
2471 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2472 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 20% USDA_SR
2473 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 20% USDA_SR
2474 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2475 Cookies, chocolate, made with rice cereal Baked Products 0.18 mg 20% USDA_SR
2476 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.18 mg 20% USDA_SR
2477 Cookies, chocolate chip, refrigerated dough Baked Products 0.18 mg 20% USDA_SR
2478 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.18 mg 20% CNF
2479 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 20% CNF
2480 Prune, dried, cooked, added sugar Fruits and fruit juices 0.18 mg 20% CNF
2481 Potato pancake, homemade Vegetables and Vegetable Products 0.18 mg 20% CNF
2482 Spinach, canned, drained solids Vegetables and Vegetable Products 0.18 mg 20% CNF
2483 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.18 mg 20% CNF
2484 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.18 mg 20% CNF
2485 Cookie, chocolate chip, refrigerated dough Baked Products 0.18 mg 20% CNF
2486 Cake, date square (matrimonial cake), homemade Baked Products 0.18 mg 20% CNF
2487 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.18 mg 20% CNF
2488 Candies, ALMOND JOY BITES Sweets 0.18 mg 20% CNF
2489 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
2490 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
2491 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
2492 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.18 mg 20% CNF
2493 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2494 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2495 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2496 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.18 mg 20% USDA_SR
2497 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.18 mg 20% USDA_SR
2498 Potato pancakes Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2499 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.18 mg 20% USDA_SR
2500 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.18 mg 20% CNF

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