Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2401–2450 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
2402	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2403	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2404	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	0.19 mg	21%	USDA_SR
2405	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2406	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2407	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2408	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	0.19 mg	21%	CNF
2409	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	0.19 mg	21%	CNF
2410	Snacks, popcorn, microwave, butter flavour	Snacks	0.19 mg	21%	CNF
2411	Chili without beans, canned	Mixed Dishes	0.19 mg	21%	CNF
2412	Bread stick, plain	Baked Products	0.19 mg	21%	CNF
2413	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2414	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	0.19 mg	21%	CNF
2415	Clif Z bar	Baby Foods	0.19 mg	21%	USDA_SR
2416	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2417	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2418	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_FF
2419	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19 mg	21%	USDA_SR
2420	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19 mg	21%	USDA_SR
2421	Bread, rye	Baked Products	0.19 mg	21%	USDA_SR
2422	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2423	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.19 mg	21%	USDA_SR
2424	Snacks, tortilla chips, taco-flavor	Snacks	0.19 mg	21%	USDA_SR
2425	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.19 mg	21%	CNF
2426	Snacks, tortilla chips, taco	Snacks	0.19 mg	21%	CNF
2427	Beans, yellow, boiled, salted	Legumes and Legume Products	0.19 mg	21%	CNF
2428	Beans, yellow, boiled	Legumes and Legume Products	0.19 mg	21%	CNF
2429	Succotash, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2430	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.19 mg	21%	CNF
2431	Rice and Wheat cereal bar	Snacks	0.18 mg	21%	USDA_SR
2432	Candies, NESTLE, 100 GRAND Bar	Sweets	0.18 mg	21%	USDA_SR
2433	Bread, garlic, toasted	Baked Products	0.18 mg	21%	CNF
2434	Candies, bars, 100 Grand	Sweets	0.18 mg	21%	CNF
2435	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	0.18 mg	21%	CNF
2436	Pie, pecan, commercially prepared	Baked Products	0.18 mg	20%	USDA_SR
2437	Bread, rice bran	Baked Products	0.18 mg	20%	USDA_SR
2438	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2439	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2440	Pie, pecan, commercial	Baked Products	0.18 mg	20%	CNF
2441	Bread, rice bran, gluten free	Baked Products	0.18 mg	20%	CNF
2442	Bread, white with raisins, commercial	Baked Products	0.18 mg	20%	CNF
2443	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2444	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	0.18 mg	20%	CNF
2445	Cookies, peanut butter, prepared from recipe	Baked Products	0.18 mg	20%	USDA_SR
2446	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2447	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2448	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2449	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2450	Plantains, green, fried	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR

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Vegetarian foods high in Copper

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