Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7819 foods.

# Food Category Per 100 g % DV Source
2401 Chili without beans, canned Mixed Dishes 0.19 mg 21% CNF
2402 Snacks, popcorn, microwave, butter flavour Snacks 0.19 mg 21% CNF
2403 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.19 mg 21% CNF
2404 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.19 mg 21% CNF
2405 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2406 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2407 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2408 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.19 mg 21% USDA_SR
2409 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2410 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2411 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
2412 Bread, french or vienna, whole wheat Baked Products 0.19 mg 21% USDA_SR
2413 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.19 mg 21% USDA_SR
2414 Bread, sticks, plain Baked Products 0.19 mg 21% USDA_SR
2415 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2416 Clif Z bar Baby Foods 0.19 mg 21% USDA_SR
2417 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2418 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_FF
2419 Bread, rye Baked Products 0.19 mg 21% USDA_SR
2420 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 21% USDA_SR
2421 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 21% USDA_SR
2422 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.19 mg 21% CNF
2423 Succotash, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2424 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 21% CNF
2425 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 21% CNF
2426 Snacks, tortilla chips, taco Snacks 0.19 mg 21% CNF
2427 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.19 mg 21% CNF
2428 Snacks, tortilla chips, taco-flavor Snacks 0.19 mg 21% USDA_SR
2429 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
2430 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2431 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.18 mg 21% CNF
2432 Candies, bars, 100 Grand Sweets 0.18 mg 21% CNF
2433 Bread, garlic, toasted Baked Products 0.18 mg 21% CNF
2434 Candies, NESTLE, 100 GRAND Bar Sweets 0.18 mg 21% USDA_SR
2435 Rice and Wheat cereal bar Snacks 0.18 mg 21% USDA_SR
2436 Bread, rice bran Baked Products 0.18 mg 20% USDA_SR
2437 Pie, pecan, commercially prepared Baked Products 0.18 mg 20% USDA_SR
2438 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.18 mg 20% CNF
2439 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 20% CNF
2440 Bread, white with raisins, commercial Baked Products 0.18 mg 20% CNF
2441 Bread, rice bran, gluten free Baked Products 0.18 mg 20% CNF
2442 Pie, pecan, commercial Baked Products 0.18 mg 20% CNF
2443 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2444 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2445 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.18 mg 20% CNF
2446 Cookie, peanut butter, homemade, with margarine Baked Products 0.18 mg 20% CNF
2447 Candies, bars / chips, carob Sweets 0.18 mg 20% CNF
2448 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 20% CNF
2449 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20% CNF
2450 Plantain, green, fried Fruits and fruit juices 0.18 mg 20% CNF

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