Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7819 foods.

# Food Category Per 100 g % DV Source
2351 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.19 mg 21% USDA_SR
2352 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2353 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2354 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
2355 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.19 mg 21% CNF
2356 Grains, quinoa, cooked Cereals, Grains and Pasta 0.19 mg 21% CNF
2357 Granola bar, chewy, low fat Baked Products 0.19 mg 21% CNF
2358 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.19 mg 21% CNF
2359 Quinoa, cooked Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2360 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.19 mg 21% USDA_SR
2361 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.19 mg 21% USDA_SR
2362 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.19 mg 21% USDA_SR
2363 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21% USDA_SR
2364 Soup, leek, dehydrated Soups, Sauces and Gravies 0.19 mg 21% CNF
2365 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.19 mg 21% CNF
2366 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2367 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2368 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21% CNF
2369 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.19 mg 21% CNF
2370 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.19 mg 21% CNF
2371 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2372 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2373 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.19 mg 21% USDA_SR
2374 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.19 mg 21% CNF
2375 Avocado, raw, all commercial varieties Fruits and fruit juices 0.19 mg 21% CNF
2376 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2377 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2378 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21% CNF
2379 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21% CNF
2380 Rice, spanish rice mix, unprepared Mixed Dishes 0.19 mg 21% CNF
2381 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
2382 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2383 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2384 BURGER KING, Vanilla Shake Fast Foods 0.19 mg 21% USDA_SR
2385 Babyfood, dessert, peach cobbler, strained Baby Foods 0.19 mg 21% USDA_SR
2386 Gravy, brown, dry Soups, Sauces, and Gravies 0.19 mg 21% USDA_SR
2387 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.19 mg 21% USDA_SR
2388 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.19 mg 21% CNF
2389 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2390 Grains, semolina Cereals, Grains and Pasta 0.19 mg 21% CNF
2391 Agave, dried Vegetables and Vegetable Products 0.19 mg 21% CNF
2392 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2393 Semolina, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2394 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
2395 Semolina, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2396 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
2397 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.19 mg 21% USDA_SR
2398 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.19 mg 21% CNF
2399 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.19 mg 21% CNF
2400 Bread stick, plain Baked Products 0.19 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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