Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2351–2400 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Candies, NESTLE, BUTTERFINGER Bar	Sweets	0.19 mg	21%	USDA_SR
2352	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.19 mg	21%	CNF
2353	Candies, bars, Butterfinger	Sweets	0.19 mg	21%	CNF
2354	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.19 mg	21%	CNF
2355	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.19 mg	21%	USDA_SR
2356	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.19 mg	21%	USDA_SR
2357	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.19 mg	21%	USDA_SR
2358	Quinoa, cooked	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2359	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.19 mg	21%	CNF
2360	Granola bar, chewy, low fat	Baked Products	0.19 mg	21%	CNF
2361	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.19 mg	21%	CNF
2362	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.19 mg	21%	CNF
2363	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%	USDA_SR
2364	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.19 mg	21%	USDA_SR
2365	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2366	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2367	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.19 mg	21%	CNF
2368	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	0.19 mg	21%	CNF
2369	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%	CNF
2370	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2371	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2372	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.19 mg	21%	CNF
2373	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%	CNF
2374	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.19 mg	21%	USDA_SR
2375	Gravy, brown, dry	Soups, Sauces, and Gravies	0.19 mg	21%	USDA_SR
2376	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.19 mg	21%	USDA_SR
2377	BURGER KING, Vanilla Shake	Fast Foods	0.19 mg	21%	USDA_SR
2378	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2379	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2380	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
2381	Rice, spanish rice mix, unprepared	Mixed Dishes	0.19 mg	21%	CNF
2382	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2383	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2384	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2385	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2386	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.19 mg	21%	CNF
2387	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%	CNF
2388	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.19 mg	21%	USDA_SR
2389	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
2390	Semolina, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2391	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.19 mg	21%	USDA_SR
2392	Semolina, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2393	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2394	Agave, dried	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2395	Grains, semolina	Cereals, Grains and Pasta	0.19 mg	21%	CNF
2396	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2397	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	21%	CNF
2398	Bread, sticks, plain	Baked Products	0.19 mg	21%	USDA_SR
2399	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	0.19 mg	21%	USDA_SR
2400	Bread, french or vienna, whole wheat	Baked Products	0.19 mg	21%	USDA_SR

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Vegetarian foods high in Copper

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