The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2301–2350 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Bread, white with raisins, commercial, toasted | Baked Products | 0.20 mg | 22% | CNF |
| 2302 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2303 | Snacks, plantain chips, salted | Snacks | 0.20 mg | 22% | USDA_SR |
| 2304 | Bread, raisin, unenriched | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2305 | Bread, wheat, toasted | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2306 | Bread, raisin, enriched | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2307 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2308 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 22% | USDA_SR |
| 2309 | Snacks, plantain chips | Snacks | 0.20 mg | 22% | CNF |
| 2310 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.20 mg | 22% | CNF |
| 2311 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2312 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2313 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2314 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2315 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.20 mg | 22% | USDA_SR |
| 2316 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2317 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2318 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.20 mg | 22% | USDA_SR |
| 2319 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2320 | Potato flour | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2321 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.20 mg | 22% | CNF |
| 2322 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.20 mg | 22% | CNF |
| 2323 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.20 mg | 22% | CNF |
| 2324 | Candies, bars, Twix, caramel cookie | Sweets | 0.20 mg | 22% | CNF |
| 2325 | Bread, pumpernickel, toasted | Baked Products | 0.20 mg | 22% | CNF |
| 2326 | Potato flour | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2327 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2328 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2329 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% | USDA_SR |
| 2330 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% | USDA_SR |
| 2331 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.20 mg | 22% | USDA_SR |
| 2332 | Leavening agents, cream of tartar | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2333 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.20 mg | 22% | USDA_SR |
| 2334 | Cake, gingerbread, prepared from recipe | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2335 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.20 mg | 22% | USDA_SR |
| 2336 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.20 mg | 22% | USDA_SR |
| 2337 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 22% | USDA_SR |
| 2338 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.20 mg | 22% | CNF |
| 2339 | Leavening agent, cream of tartar | Baked Products | 0.20 mg | 22% | CNF |
| 2340 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.20 mg | 22% | CNF |
| 2341 | Cake, gingerbread, homemade | Baked Products | 0.20 mg | 22% | CNF |
| 2342 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.19 mg | 22% | USDA_FF |
| 2343 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.19 mg | 22% | USDA_SR |
| 2344 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.19 mg | 22% | CNF |
| 2345 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.19 mg | 21% | USDA_SR |
| 2346 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.19 mg | 21% | USDA_SR |
| 2347 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.19 mg | 21% | USDA_SR |
| 2348 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% | USDA_SR |
| 2349 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.19 mg | 21% | USDA_SR |
| 2350 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.19 mg | 21% | USDA_SR |
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