Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7819 foods.

# Food Category Per 100 g % DV Source
2301 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2302 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.20 mg 22% USDA_SR
2303 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.20 mg 22% CNF
2304 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.20 mg 22% CNF
2305 Snacks, plantain chips Snacks 0.20 mg 22% CNF
2306 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 22% USDA_SR
2307 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2308 Bread, raisin, enriched Baked Products 0.20 mg 22% USDA_SR
2309 Bread, wheat, toasted Baked Products 0.20 mg 22% USDA_SR
2310 Bread, raisin, unenriched Baked Products 0.20 mg 22% USDA_SR
2311 Snacks, plantain chips, salted Snacks 0.20 mg 22% USDA_SR
2312 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.20 mg 22% USDA_SR
2313 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2314 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2315 Potato flour Vegetables and Vegetable Products 0.20 mg 22% CNF
2316 Bread, pumpernickel, toasted Baked Products 0.20 mg 22% CNF
2317 Candies, bars, Twix, caramel cookie Sweets 0.20 mg 22% CNF
2318 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.20 mg 22% CNF
2319 Cookie, graham cracker, plain or honey, low fat Baked Products 0.20 mg 22% CNF
2320 Cracker, standard snack-type, with whole-wheat Baked Products 0.20 mg 22% CNF
2321 Potato flour Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2322 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2323 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.20 mg 22% USDA_SR
2324 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2325 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2326 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2327 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2328 Crackers, standard snack-type, with whole wheat Baked Products 0.20 mg 22% USDA_SR
2329 Babyfood, dessert, peach cobbler, junior Baby Foods 0.20 mg 22% USDA_SR
2330 Dip, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2331 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2332 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2333 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2334 Cake, gingerbread, prepared from recipe Baked Products 0.20 mg 22% USDA_SR
2335 Salad dressing, ranch dressing, fat-free Fats and Oils 0.20 mg 22% USDA_SR
2336 Leavening agents, cream of tartar Baked Products 0.20 mg 22% USDA_SR
2337 Cake, gingerbread, homemade Baked Products 0.20 mg 22% CNF
2338 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.20 mg 22% CNF
2339 Leavening agent, cream of tartar Baked Products 0.20 mg 22% CNF
2340 Salad dressing, ranch dressing, fat free Fats and Oils 0.20 mg 22% CNF
2341 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 22% USDA_SR
2342 Cookie, graham cracker, chocolate-coated Baked Products 0.19 mg 22% CNF
2343 Cookies, graham crackers, chocolate-coated Baked Products 0.19 mg 22% USDA_SR
2344 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.19 mg 22% USDA_FF
2345 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.19 mg 21% USDA_SR
2346 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
2347 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.19 mg 21% USDA_SR
2348 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.19 mg 21% CNF
2349 Candies, bars, Butterfinger Sweets 0.19 mg 21% CNF
2350 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.19 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free