Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2251–2300 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Sauce, worcestershire	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2252	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2253	Candies, crispy bar with peanut butter filling	Sweets	0.20 mg	22%	USDA_SR
2254	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2255	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.20 mg	22%	USDA_SR
2256	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	0.20 mg	22%	USDA_SR
2257	Syrups, malt	Sweets	0.20 mg	22%	USDA_SR
2258	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	0.20 mg	22%	USDA_SR
2259	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.20 mg	22%	USDA_SR
2260	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2261	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2262	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.20 mg	22%	USDA_SR
2263	Desserts, rennin, tablets, unsweetened	Sweets	0.20 mg	22%	USDA_SR
2264	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2265	Candies, bar, crispy bar with peanut butter filling	Sweets	0.20 mg	22%	CNF
2266	Taro, cooked, with salt	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2267	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2268	Egg substitute, powder	Dairy and Egg Products	0.20 mg	22%	CNF
2269	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2270	Plant-based beverage, soy, enriched, chocolate	Beverages	0.20 mg	22%	CNF
2271	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.20 mg	22%	CNF
2272	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.20 mg	22%	CNF
2273	Netted willow, native, leaves, raw	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2274	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.20 mg	22%	CNF
2275	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2276	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	0.20 mg	22%	CNF
2277	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.20 mg	22%	CNF
2278	Tofu, silken, extra firm	Legumes and Legume Products	0.20 mg	22%	CNF
2279	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	0.20 mg	22%	CNF
2280	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 mg	22%	CNF
2281	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	0.20 mg	22%	CNF
2282	Sweets, syrups, malt	Sweets	0.20 mg	22%	CNF
2283	Dessert, rennin, tablets, unsweetened	Sweets	0.20 mg	22%	CNF
2284	Muffin, wheat bran, dry mix, unprepared	Baked Products	0.20 mg	22%	CNF
2285	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.20 mg	22%	CNF
2286	Cookie, butter, commercial	Baked Products	0.20 mg	22%	CNF
2287	Okara	Legumes and Legume Products	0.20 mg	22%	CNF
2288	Malted milk, chocolate flavour, powder	Beverages	0.20 mg	22%	CNF
2289	Malted milk, natural flavour, powder	Beverages	0.20 mg	22%	CNF
2290	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2291	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.20 mg	22%	CNF
2292	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.20 mg	22%	CNF
2293	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.20 mg	22%	CNF
2294	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.20 mg	22%	CNF
2295	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2296	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2297	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	0.20 mg	22%	USDA_SR
2298	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2299	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2300	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.20 mg	22%	CNF

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Vegetarian foods high in Copper

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