Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7819 foods.

# Food Category Per 100 g % DV Source
2251 Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22% CNF
2252 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.20 mg 22% CNF
2253 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22% CNF
2254 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 22% CNF
2255 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22% CNF
2256 Netted willow, native, leaves, raw Vegetables and Vegetable Products 0.20 mg 22% CNF
2257 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.20 mg 22% CNF
2258 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22% CNF
2259 Plant-based beverage, soy, enriched, chocolate Beverages 0.20 mg 22% CNF
2260 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2261 Egg substitute, powder Dairy and Egg Products 0.20 mg 22% CNF
2262 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2263 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2264 Candies, bar, crispy bar with peanut butter filling Sweets 0.20 mg 22% CNF
2265 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2266 Desserts, rennin, tablets, unsweetened Sweets 0.20 mg 22% USDA_SR
2267 Frostings, chocolate, creamy, ready-to-eat Sweets 0.20 mg 22% USDA_SR
2268 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2269 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2270 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22% USDA_SR
2271 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22% USDA_SR
2272 Syrups, malt Sweets 0.20 mg 22% USDA_SR
2273 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 0.20 mg 22% USDA_SR
2274 Babyfood, fruit, tutti frutti, junior Baby Foods 0.20 mg 22% USDA_SR
2275 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2276 Candies, crispy bar with peanut butter filling Sweets 0.20 mg 22% USDA_SR
2277 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2278 Sauce, worcestershire Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2279 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.20 mg 22% USDA_SR
2280 Okara Legumes and Legume Products 0.20 mg 22% USDA_SR
2281 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22% USDA_SR
2282 Muffins, wheat bran, dry mix Baked Products 0.20 mg 22% USDA_SR
2283 Cookies, butter, commercially prepared, unenriched Baked Products 0.20 mg 22% USDA_SR
2284 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 0.20 mg 22% USDA_SR
2285 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 0.20 mg 22% USDA_SR
2286 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.20 mg 22% USDA_SR
2287 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.20 mg 22% USDA_SR
2288 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.20 mg 22% USDA_SR
2289 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.20 mg 22% USDA_SR
2290 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.20 mg 22% USDA_SR
2291 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 22% USDA_SR
2292 Cookies, butter, commercially prepared, enriched Baked Products 0.20 mg 22% USDA_SR
2293 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22% USDA_SR
2294 Cookies, oatmeal, dry mix Baked Products 0.20 mg 22% USDA_SR
2295 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22% USDA_SR
2296 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22% USDA_SR
2297 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mg 22% CNF
2298 Bread, white with raisins, commercial, toasted Baked Products 0.20 mg 22% CNF
2299 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.20 mg 22% CNF
2300 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.20 mg 22% USDA_SR

Related nutrients

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