Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2201–2250 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Bread, wheat germ	Baked Products	0.20 mg	23%	CNF
2202	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.20 mg	23%	CNF
2203	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.20 mg	23%	CNF
2204	Mushroom, portabella	Vegetables and Vegetable Products	0.20 mg	23%	USDA_FF
2205	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.20 mg	23%	USDA_SR
2206	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.20 mg	23%	USDA_SR
2207	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.20 mg	23%	USDA_SR
2208	Egg, whole, dried	Dairy and Egg Products	0.20 mg	23%	USDA_SR
2209	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.20 mg	23%	USDA_SR
2210	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.20 mg	23%	USDA_SR
2211	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.20 mg	23%	CNF
2212	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.20 mg	23%	CNF
2213	Tofu, silken, firm	Legumes and Legume Products	0.20 mg	23%	CNF
2214	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.20 mg	23%	CNF
2215	Egg, chicken, dried, whole	Dairy and Egg Products	0.20 mg	23%	CNF
2216	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	0.20 mg	22%	USDA_SR
2217	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2218	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.20 mg	22%	USDA_SR
2219	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2220	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2221	Pasta, corn, dry	Cereals, Grains and Pasta	0.20 mg	22%	CNF
2222	Bread, wheat germ, toasted	Baked Products	0.20 mg	22%	CNF
2223	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.20 mg	22%	CNF
2224	Rolls, dinner, rye	Baked Products	0.20 mg	22%	USDA_SR
2225	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	0.20 mg	22%	USDA_SR
2226	Taro, cooked, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2227	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2228	Taro, cooked, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2229	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2230	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2231	Roll, dinner, rye	Baked Products	0.20 mg	22%	CNF
2232	Taro, cooked	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2233	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2234	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2235	Cookies, oatmeal, dry mix	Baked Products	0.20 mg	22%	USDA_SR
2236	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.20 mg	22%	USDA_SR
2237	Cookies, butter, commercially prepared, enriched	Baked Products	0.20 mg	22%	USDA_SR
2238	Beverages, malted drink mix, chocolate, powder	Beverages	0.20 mg	22%	USDA_SR
2239	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	0.20 mg	22%	USDA_SR
2240	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2241	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2242	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.20 mg	22%	USDA_SR
2243	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.20 mg	22%	USDA_SR
2244	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	0.20 mg	22%	USDA_SR
2245	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	0.20 mg	22%	USDA_SR
2246	Cookies, butter, commercially prepared, unenriched	Baked Products	0.20 mg	22%	USDA_SR
2247	Muffins, wheat bran, dry mix	Baked Products	0.20 mg	22%	USDA_SR
2248	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2249	Okara	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2250	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	0.20 mg	22%	USDA_SR

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Vegetarian foods high in Copper

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