Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7819 foods.

# Food Category Per 100 g % DV Source
2201 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.20 mg 23% USDA_SR
2202 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.20 mg 23% USDA_SR
2203 ON THE BORDER, refried beans Restaurant Foods 0.20 mg 23% USDA_SR
2204 Mushroom, portabella Vegetables and Vegetable Products 0.20 mg 23% USDA_FF
2205 Egg, whole, dried Dairy and Egg Products 0.20 mg 23% USDA_SR
2206 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.20 mg 23% USDA_SR
2207 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 23% USDA_SR
2208 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23% USDA_SR
2209 Egg, chicken, dried, whole Dairy and Egg Products 0.20 mg 23% CNF
2210 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23% CNF
2211 Tofu, silken, firm Legumes and Legume Products 0.20 mg 23% CNF
2212 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23% CNF
2213 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23% CNF
2214 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 23% USDA_SR
2215 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.20 mg 23% USDA_SR
2216 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.20 mg 22% CNF
2217 Bread, wheat germ, toasted Baked Products 0.20 mg 22% CNF
2218 Pasta, corn, dry Cereals, Grains and Pasta 0.20 mg 22% CNF
2219 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2220 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2221 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.20 mg 22% USDA_SR
2222 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2223 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.20 mg 22% USDA_SR
2224 Rolls, dinner, rye Baked Products 0.20 mg 22% USDA_SR
2225 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22% CNF
2226 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2227 Taro, cooked Vegetables and Vegetable Products 0.20 mg 22% CNF
2228 Roll, dinner, rye Baked Products 0.20 mg 22% CNF
2229 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2230 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2231 Taro, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2232 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2233 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2234 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.20 mg 22% USDA_SR
2235 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.20 mg 22% CNF
2236 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.20 mg 22% CNF
2237 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.20 mg 22% CNF
2238 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.20 mg 22% CNF
2239 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.20 mg 22% CNF
2240 Malted milk, natural flavour, powder Beverages 0.20 mg 22% CNF
2241 Malted milk, chocolate flavour, powder Beverages 0.20 mg 22% CNF
2242 Okara Legumes and Legume Products 0.20 mg 22% CNF
2243 Cookie, butter, commercial Baked Products 0.20 mg 22% CNF
2244 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.20 mg 22% CNF
2245 Muffin, wheat bran, dry mix, unprepared Baked Products 0.20 mg 22% CNF
2246 Dessert, rennin, tablets, unsweetened Sweets 0.20 mg 22% CNF
2247 Sweets, syrups, malt Sweets 0.20 mg 22% CNF
2248 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.20 mg 22% CNF
2249 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 mg 22% CNF
2250 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.20 mg 22% CNF

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