The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.21 mg | 23% | CNF |
| 2152 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2153 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2154 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_FF |
| 2155 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% | USDA_SR |
| 2156 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2157 | Bread, wheat, sprouted | Baked Products | 0.21 mg | 23% | USDA_SR |
| 2158 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.21 mg | 23% | CNF |
| 2159 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2160 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% | CNF |
| 2161 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.21 mg | 23% | CNF |
| 2162 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2163 | Egg substitute, powder | Dairy and Egg Products | 0.21 mg | 23% | USDA_SR |
| 2164 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.21 mg | 23% | USDA_SR |
| 2165 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 2166 | Durian, raw or frozen | Fruits and Fruit Juices | 0.21 mg | 23% | USDA_SR |
| 2167 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.21 mg | 23% | CNF |
| 2168 | Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2169 | Durian, raw or frozen | Fruits and fruit juices | 0.21 mg | 23% | CNF |
| 2170 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.21 mg | 23% | CNF |
| 2171 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.21 mg | 23% | USDA_SR |
| 2172 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2173 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2174 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.21 mg | 23% | USDA_SR |
| 2175 | Dates, deglet noor | Fruits and Fruit Juices | 0.21 mg | 23% | USDA_SR |
| 2176 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2177 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2178 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.21 mg | 23% | CNF |
| 2179 | Date, domestic, natural and dry | Fruits and fruit juices | 0.21 mg | 23% | CNF |
| 2180 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.21 mg | 23% | CNF |
| 2181 | Bread, protein, (includes gluten), toasted | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2182 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.20 mg | 23% | USDA_SR |
| 2183 | Snacks, banana chips | Snacks | 0.20 mg | 23% | USDA_SR |
| 2184 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% | USDA_SR |
| 2185 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.20 mg | 23% | CNF |
| 2186 | Snacks, banana chips | Snacks | 0.20 mg | 23% | CNF |
| 2187 | Bread, protein (includes gluten), toasted | Baked Products | 0.20 mg | 23% | CNF |
| 2188 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% | CNF |
| 2189 | Babyfood, cereal, rice, dry | Babyfoods | 0.20 mg | 23% | CNF |
| 2190 | Ice cream cones, cake or wafer-type | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2191 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.20 mg | 23% | USDA_SR |
| 2192 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2193 | Bread, rye, toasted | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2194 | ON THE BORDER, refried beans | Restaurant Foods | 0.20 mg | 23% | USDA_SR |
| 2195 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.20 mg | 23% | USDA_SR |
| 2196 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.20 mg | 23% | USDA_SR |
| 2197 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.20 mg | 23% | USDA_SR |
| 2198 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.20 mg | 23% | CNF |
| 2199 | Ice cream cone, cake or wafer-type | Baked Products | 0.20 mg | 23% | CNF |
| 2200 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.20 mg | 23% | CNF |
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