Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7819 foods.

# Food Category Per 100 g % DV Source
2151 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2152 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2153 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2154 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 23% USDA_FF
2155 Beans, navy, mature seeds, canned Legumes and Legume Products 0.21 mg 23% USDA_SR
2156 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23% USDA_SR
2157 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.21 mg 23% CNF
2158 Coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23% CNF
2159 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.21 mg 23% CNF
2160 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.21 mg 23% CNF
2161 Bread, wheat, sprouted Baked Products 0.21 mg 23% USDA_SR
2162 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 23% CNF
2163 Durian, raw or frozen Fruits and fruit juices 0.21 mg 23% CNF
2164 Tofu, silken, soft Legumes and Legume Products 0.21 mg 23% CNF
2165 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.21 mg 23% CNF
2166 Durian, raw or frozen Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2167 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2168 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 23% USDA_SR
2169 Egg substitute, powder Dairy and Egg Products 0.21 mg 23% USDA_SR
2170 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.21 mg 23% USDA_SR
2171 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.21 mg 23% USDA_SR
2172 Soymilk, chocolate, unfortified Legumes and Legume Products 0.21 mg 23% USDA_SR
2173 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 23% USDA_SR
2174 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.21 mg 23% USDA_SR
2175 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.21 mg 23% CNF
2176 Date, domestic, natural and dry Fruits and fruit juices 0.21 mg 23% CNF
2177 Plant-based beverage, soy, unenriched, chocolate Beverages 0.21 mg 23% CNF
2178 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23% CNF
2179 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23% USDA_SR
2180 Dates, deglet noor Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2181 Babyfood, cereal, rice, dry Babyfoods 0.20 mg 23% CNF
2182 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23% CNF
2183 Bread, protein (includes gluten), toasted Baked Products 0.20 mg 23% CNF
2184 Snacks, banana chips Snacks 0.20 mg 23% CNF
2185 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.20 mg 23% CNF
2186 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23% USDA_SR
2187 Snacks, banana chips Snacks 0.20 mg 23% USDA_SR
2188 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.20 mg 23% USDA_SR
2189 Bread, protein, (includes gluten), toasted Baked Products 0.20 mg 23% USDA_SR
2190 Bread, rye, toasted Baked Products 0.20 mg 23% USDA_SR
2191 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.20 mg 23% USDA_SR
2192 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.20 mg 23% USDA_SR
2193 Ice cream cones, cake or wafer-type Baked Products 0.20 mg 23% USDA_SR
2194 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.20 mg 23% CNF
2195 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.20 mg 23% CNF
2196 Bread, wheat germ Baked Products 0.20 mg 23% CNF
2197 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.20 mg 23% CNF
2198 Ice cream cone, cake or wafer-type Baked Products 0.20 mg 23% CNF
2199 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 23% CNF
2200 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.20 mg 23% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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