Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7819 foods.

# Food Category Per 100 g % DV Source
2101 Beans, baked, canned, with franks Legumes and Legume Products 0.21 mg 24% USDA_SR
2102 Sapote, mamey, raw Fruits and fruit juices 0.21 mg 24% CNF
2103 Beans, baked, canned, with wieners Legumes and Legume Products 0.21 mg 24% CNF
2104 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24% CNF
2105 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.21 mg 24% CNF
2106 Cracker, standard snack type, low sodium Baked Products 0.21 mg 24% CNF
2107 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.21 mg 24% CNF
2108 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.21 mg 24% CNF
2109 Sapote, mamey, raw Fruits and Fruit Juices 0.21 mg 24% USDA_SR
2110 Rye flour, light Cereal Grains and Pasta 0.21 mg 24% USDA_SR
2111 English muffin, whole wheat Baked Products 0.21 mg 24% CNF
2112 Muffins, English, whole-wheat Baked Products 0.21 mg 24% USDA_SR
2113 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.21 mg 24% USDA_SR
2114 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.21 mg 24% USDA_FF
2115 Pie, pecan, prepared from recipe Baked Products 0.21 mg 23% USDA_SR
2116 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.21 mg 23% USDA_SR
2117 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.21 mg 23% USDA_SR
2118 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 23% USDA_SR
2119 Pie, pecan, homemade Baked Products 0.21 mg 23% CNF
2120 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.21 mg 23% USDA_SR
2121 Carissa (natalplum), raw Fruits and fruit juices 0.21 mg 23% CNF
2122 Beans, navy, boiled Legumes and Legume Products 0.21 mg 23% CNF
2123 Beans, navy, boiled, salted Legumes and Legume Products 0.21 mg 23% CNF
2124 Candies, bars, 5th Avenue Sweets 0.21 mg 23% CNF
2125 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.21 mg 23% CNF
2126 Cracker, cheese, reduced sodium Baked Products 0.21 mg 23% CNF
2127 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.21 mg 23% CNF
2128 Beans, kidney, all types, boiled Legumes and Legume Products 0.21 mg 23% CNF
2129 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 23% CNF
2130 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.21 mg 23% CNF
2131 Candies, 5TH AVENUE Candy Bar Sweets 0.21 mg 23% USDA_SR
2132 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2133 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2134 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2135 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2136 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2137 Crackers, cheese, low sodium Baked Products 0.21 mg 23% USDA_SR
2138 Rice, black, unenriched, raw Cereal Grains and Pasta 0.21 mg 23% USDA_FF
2139 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 23% USDA_SR
2140 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 23% USDA_SR
2141 Bread, oatmeal Baked Products 0.21 mg 23% USDA_SR
2142 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2143 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2144 Flour, rice, white, unenriched Cereal Grains and Pasta 0.21 mg 23% USDA_FF
2145 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 23% CNF
2146 Beans, black, mature seeds, boiled Legumes and Legume Products 0.21 mg 23% CNF
2147 Sweets, syrup, table blend, pancake with butter Sweets 0.21 mg 23% CNF
2148 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.21 mg 23% CNF
2149 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.21 mg 23% CNF
2150 Cracker, wheat, low fat Baked Products 0.21 mg 23% CNF

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