Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7819 foods.

# Food Category Per 100 g % DV Source
2051 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.22 mg 24% USDA_SR
2052 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.22 mg 24% USDA_SR
2053 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 24% USDA_FF
2054 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 24% USDA_SR
2055 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24% USDA_SR
2056 Beans, pinto, boiled Legumes and Legume Products 0.22 mg 24% CNF
2057 Beans, pinto, boiled, salted Legumes and Legume Products 0.22 mg 24% CNF
2058 Candies, fudge, vanilla, with nuts, homemade Sweets 0.22 mg 24% CNF
2059 Candies, fudge, vanilla with nuts Sweets 0.22 mg 24% USDA_SR
2060 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
2061 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
2062 Snacks, granola bars, hard, peanut butter Snacks 0.22 mg 24% USDA_SR
2063 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.22 mg 24% USDA_SR
2064 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 24% USDA_SR
2065 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.22 mg 24% USDA_SR
2066 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.22 mg 24% USDA_SR
2067 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 24% CNF
2068 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 24% CNF
2069 Candies, fudge, chocolate marshmallow, homemade Sweets 0.22 mg 24% CNF
2070 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.22 mg 24% CNF
2071 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
2072 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
2073 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.22 mg 24% USDA_SR
2074 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.22 mg 24% USDA_SR
2075 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.22 mg 24% CNF
2076 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 24% CNF
2077 Bread, 60% whole wheat, commercial Baked Products 0.22 mg 24% CNF
2078 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.22 mg 24% USDA_SR
2079 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24% USDA_SR
2080 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.22 mg 24% USDA_SR
2081 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 24% USDA_SR
2082 Bread, raisin, enriched, toasted Baked Products 0.21 mg 24% USDA_SR
2083 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 24% USDA_SR
2084 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24% USDA_SR
2085 Potato, flesh, baked Vegetables and Vegetable Products 0.21 mg 24% CNF
2086 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.21 mg 24% CNF
2087 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.21 mg 24% CNF
2088 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24% CNF
2089 Grains, spelt, cooked Cereals, Grains and Pasta 0.21 mg 24% CNF
2090 Spelt, cooked Cereal Grains and Pasta 0.21 mg 24% USDA_SR
2091 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.21 mg 24% USDA_SR
2092 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.21 mg 24% USDA_SR
2093 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.21 mg 24% CNF
2094 Artichoke, marinated Vegetables and Vegetable Products 0.21 mg 24% CNF
2095 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.21 mg 24% USDA_FF
2096 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 24% USDA_FF
2097 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.21 mg 24% USDA_SR
2098 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.21 mg 24% USDA_SR
2099 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24% USDA_SR
2100 Crackers, standard snack-type, regular, low salt Baked Products 0.21 mg 24% USDA_SR

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