Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2051–2100 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	0.22 mg	24%	CNF
2052	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.22 mg	24%	CNF
2053	Beans, cannellini, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.22 mg	24%	USDA_FF
2054	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.22 mg	24%	USDA_SR
2055	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.22 mg	24%	USDA_SR
2056	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	0.22 mg	24%	USDA_SR
2057	Candies, fudge, vanilla with nuts	Sweets	0.22 mg	24%	USDA_SR
2058	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.22 mg	24%	CNF
2059	Beans, pinto, boiled, salted	Legumes and Legume Products	0.22 mg	24%	CNF
2060	Beans, pinto, boiled	Legumes and Legume Products	0.22 mg	24%	CNF
2061	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	0.22 mg	24%	USDA_SR
2062	Snacks, granola bars, hard, peanut butter	Snacks	0.22 mg	24%	USDA_SR
2063	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	0.22 mg	24%	USDA_SR
2064	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	0.22 mg	24%	USDA_SR
2065	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.22 mg	24%	USDA_SR
2066	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.22 mg	24%	USDA_SR
2067	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.22 mg	24%	USDA_SR
2068	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.22 mg	24%	USDA_SR
2069	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	24%	USDA_SR
2070	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	24%	USDA_SR
2071	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.22 mg	24%	CNF
2072	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.22 mg	24%	CNF
2073	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.22 mg	24%	CNF
2074	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.22 mg	24%	CNF
2075	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.22 mg	24%	USDA_SR
2076	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.22 mg	24%	USDA_SR
2077	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.22 mg	24%	USDA_SR
2078	Bread, 60% whole wheat, commercial	Baked Products	0.22 mg	24%	CNF
2079	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.22 mg	24%	CNF
2080	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.22 mg	24%	CNF
2081	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2082	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2083	Bread, raisin, enriched, toasted	Baked Products	0.21 mg	24%	USDA_SR
2084	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2085	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.21 mg	24%	USDA_SR
2086	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.21 mg	24%	USDA_SR
2087	Spelt, cooked	Cereal Grains and Pasta	0.21 mg	24%	USDA_SR
2088	Grains, spelt, cooked	Cereals, Grains and Pasta	0.21 mg	24%	CNF
2089	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%	CNF
2090	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.21 mg	24%	CNF
2091	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.21 mg	24%	CNF
2092	Potato, flesh, baked	Vegetables and Vegetable Products	0.21 mg	24%	CNF
2093	Artichoke, marinated	Vegetables and Vegetable Products	0.21 mg	24%	CNF
2094	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.21 mg	24%	CNF
2095	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.21 mg	24%	USDA_FF
2096	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.21 mg	24%	USDA_FF
2097	Beans, baked, canned, with franks	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2098	Crackers, standard snack-type, regular, low salt	Baked Products	0.21 mg	24%	USDA_SR
2099	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2100	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.21 mg	24%	USDA_SR

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Vegetarian foods high in Copper

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