The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 25% | USDA_SR |
| 2002 | Cracker, meal | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2003 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2004 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 0.23 mg | 25% | USDA_SR |
| 2005 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 25% | USDA_SR |
| 2006 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.23 mg | 25% | USDA_SR |
| 2007 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.23 mg | 25% | USDA_SR |
| 2008 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.23 mg | 25% | CNF |
| 2009 | Candies, bars, Baby Ruth | Sweets | 0.23 mg | 25% | CNF |
| 2010 | English muffin, whole wheat, toasted | Baked Products | 0.23 mg | 25% | CNF |
| 2011 | Cracker meal | Baked Products | 0.23 mg | 25% | CNF |
| 2012 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 25% | CNF |
| 2013 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 25% | CNF |
| 2014 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.23 mg | 25% | CNF |
| 2015 | Cookies, brownies, commercially prepared | Baked Products | 0.22 mg | 25% | USDA_SR |
| 2016 | Hummus, home prepared | Legumes and Legume Products | 0.22 mg | 25% | USDA_SR |
| 2017 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.22 mg | 25% | CNF |
| 2018 | Cookie, brownie, commercial | Baked Products | 0.22 mg | 25% | CNF |
| 2019 | Hummus, homemade | Legumes and Legume Products | 0.22 mg | 25% | CNF |
| 2020 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.22 mg | 25% | USDA_SR |
| 2021 | Crackers, wheat, reduced fat | Baked Products | 0.22 mg | 25% | USDA_SR |
| 2022 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.22 mg | 25% | USDA_SR |
| 2023 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.22 mg | 25% | CNF |
| 2024 | Bread, cracked-wheat | Baked Products | 0.22 mg | 25% | USDA_SR |
| 2025 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 25% | USDA_SR |
| 2026 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.22 mg | 25% | CNF |
| 2027 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.22 mg | 25% | USDA_SR |
| 2028 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 0.22 mg | 25% | USDA_SR |
| 2029 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.22 mg | 25% | USDA_SR |
| 2030 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% | USDA_SR |
| 2031 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% | CNF |
| 2032 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.22 mg | 25% | CNF |
| 2033 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.22 mg | 25% | CNF |
| 2034 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.22 mg | 25% | CNF |
| 2035 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.22 mg | 24% | USDA_SR |
| 2036 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.22 mg | 24% | USDA_SR |
| 2037 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.22 mg | 24% | USDA_SR |
| 2038 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.22 mg | 24% | USDA_SR |
| 2039 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.22 mg | 24% | USDA_SR |
| 2040 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 0.22 mg | 24% | USDA_SR |
| 2041 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.22 mg | 24% | USDA_SR |
| 2042 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 24% | USDA_SR |
| 2043 | Candies, KIT KAT Wafer Bar | Sweets | 0.22 mg | 24% | USDA_SR |
| 2044 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.22 mg | 24% | CNF |
| 2045 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 24% | CNF |
| 2046 | Blackberry, wild, raw | Fruits and fruit juices | 0.22 mg | 24% | CNF |
| 2047 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.22 mg | 24% | CNF |
| 2048 | Sweets, sugars, fructose, powder | Sweets | 0.22 mg | 24% | CNF |
| 2049 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.22 mg | 24% | CNF |
| 2050 | Candies, bars, Kit Kat wafer bar | Sweets | 0.22 mg | 24% | CNF |
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