Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7819 foods.

# Food Category Per 100 g % DV Source
2001 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 25% USDA_SR
2002 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 25% USDA_SR
2003 Coriander (cilantro), raw Vegetables and Vegetable Products 0.23 mg 25% CNF
2004 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.23 mg 25% CNF
2005 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 25% CNF
2006 Cracker meal Baked Products 0.23 mg 25% CNF
2007 English muffin, whole wheat, toasted Baked Products 0.23 mg 25% CNF
2008 Candies, bars, Baby Ruth Sweets 0.23 mg 25% CNF
2009 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.23 mg 25% CNF
2010 Candies, NESTLE, BABY RUTH Bar Sweets 0.23 mg 25% USDA_SR
2011 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 25% USDA_SR
2012 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
2013 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.23 mg 25% USDA_SR
2014 Cookies, chocolate cream covered biscuit sticks Baked Products 0.23 mg 25% USDA_SR
2015 Hummus, homemade Legumes and Legume Products 0.22 mg 25% CNF
2016 Cookie, brownie, commercial Baked Products 0.22 mg 25% CNF
2017 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.22 mg 25% CNF
2018 Hummus, home prepared Legumes and Legume Products 0.22 mg 25% USDA_SR
2019 Cookies, brownies, commercially prepared Baked Products 0.22 mg 25% USDA_SR
2020 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.22 mg 25% CNF
2021 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.22 mg 25% USDA_SR
2022 Crackers, wheat, reduced fat Baked Products 0.22 mg 25% USDA_SR
2023 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.22 mg 25% USDA_SR
2024 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.22 mg 25% CNF
2025 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 25% USDA_SR
2026 Bread, cracked-wheat Baked Products 0.22 mg 25% USDA_SR
2027 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.22 mg 25% CNF
2028 Snacks, popcorn, oil-popped, unsalted Snacks 0.22 mg 25% CNF
2029 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.22 mg 25% CNF
2030 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25% CNF
2031 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25% USDA_SR
2032 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.22 mg 25% USDA_SR
2033 Sweeteners, tabletop, fructose, dry, powder Sweets 0.22 mg 25% USDA_SR
2034 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.22 mg 25% USDA_SR
2035 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24% CNF
2036 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.22 mg 24% CNF
2037 Candies, bars, Kit Kat wafer bar Sweets 0.22 mg 24% CNF
2038 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.22 mg 24% CNF
2039 Sweets, sugars, fructose, powder Sweets 0.22 mg 24% CNF
2040 Cassava (manioc), flour Vegetables and Vegetable Products 0.22 mg 24% CNF
2041 Blackberry, wild, raw Fruits and fruit juices 0.22 mg 24% CNF
2042 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 24% CNF
2043 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.22 mg 24% CNF
2044 Candies, KIT KAT Wafer Bar Sweets 0.22 mg 24% USDA_SR
2045 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
2046 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.22 mg 24% USDA_SR
2047 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.22 mg 24% USDA_SR
2048 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.22 mg 24% USDA_SR
2049 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.22 mg 24% USDA_SR
2050 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.22 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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