Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7819 foods.

# Food Category Per 100 g % DV Source
1951 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26% CNF
1952 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.23 mg 26% CNF
1953 Grains, rice flour, brown Cereals, Grains and Pasta 0.23 mg 26% CNF
1954 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.23 mg 26% CNF
1955 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.23 mg 26% CNF
1956 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26% USDA_SR
1957 Rice flour, brown Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1958 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1959 Corn flour, whole-grain, white Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1960 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1961 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.23 mg 25% CNF
1962 Cherries, tart, dried, sweetened Fruits and fruit juices 0.23 mg 25% CNF
1963 Indian, bread, chapati or roti, whole-wheat Baked Products 0.23 mg 25% CNF
1964 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1965 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.23 mg 25% USDA_SR
1966 Bread, stuffing, cornbread, dry mix Baked Products 0.23 mg 25% USDA_SR
1967 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.23 mg 25% CNF
1968 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.23 mg 25% CNF
1969 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.23 mg 25% CNF
1970 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.23 mg 25% CNF
1971 Snacks, popcorn, unpopped kernels Snacks 0.23 mg 25% CNF
1972 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1973 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
1974 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.23 mg 25% USDA_SR
1975 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.23 mg 25% USDA_FF
1976 Bread, oatmeal, toasted Baked Products 0.23 mg 25% USDA_SR
1977 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25% USDA_SR
1978 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.23 mg 25% USDA_SR
1979 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1980 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.23 mg 25% USDA_SR
1981 Crackers, milk Baked Products 0.23 mg 25% USDA_SR
1982 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.23 mg 25% CNF
1983 Cookie, chocolate chip, soft type, commercial Baked Products 0.23 mg 25% CNF
1984 Cracker, milk Baked Products 0.23 mg 25% CNF
1985 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25% CNF
1986 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.23 mg 25% CNF
1987 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.23 mg 25% CNF
1988 Snacks, multigrain chips, plain Snacks 0.23 mg 25% CNF
1989 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25% USDA_SR
1990 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.23 mg 25% USDA_SR
1991 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.23 mg 25% CNF
1992 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25% CNF
1993 Grains, teff, cooked Cereals, Grains and Pasta 0.23 mg 25% CNF
1994 Teff, cooked Cereal Grains and Pasta 0.23 mg 25% USDA_SR
1995 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1996 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
1997 Bread, wheat, sprouted, toasted Baked Products 0.23 mg 25% USDA_SR
1998 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.23 mg 25% USDA_SR
1999 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25% USDA_FF
2000 Cracker, meal Baked Products 0.23 mg 25% USDA_SR

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