The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1951–2000 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Rice flour, brown | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
| 1952 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.23 mg | 26% | USDA_SR |
| 1953 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1954 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.23 mg | 26% | CNF |
| 1955 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.23 mg | 26% | CNF |
| 1956 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.23 mg | 26% | CNF |
| 1957 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.23 mg | 26% | CNF |
| 1958 | Guava, common, raw | Fruits and fruit juices | 0.23 mg | 26% | CNF |
| 1959 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1960 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.23 mg | 26% | CNF |
| 1961 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.23 mg | 25% | USDA_SR |
| 1962 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.23 mg | 25% | USDA_SR |
| 1963 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.23 mg | 25% | CNF |
| 1964 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.23 mg | 25% | CNF |
| 1965 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.23 mg | 25% | CNF |
| 1966 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.23 mg | 25% | USDA_SR |
| 1967 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.23 mg | 25% | USDA_SR |
| 1968 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% | USDA_SR |
| 1969 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.23 mg | 25% | USDA_SR |
| 1970 | Snacks, popcorn, unpopped kernels | Snacks | 0.23 mg | 25% | CNF |
| 1971 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.23 mg | 25% | CNF |
| 1972 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.23 mg | 25% | CNF |
| 1973 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.23 mg | 25% | CNF |
| 1974 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% | CNF |
| 1975 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.23 mg | 25% | USDA_FF |
| 1976 | Crackers, milk | Baked Products | 0.23 mg | 25% | USDA_SR |
| 1977 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.23 mg | 25% | USDA_SR |
| 1978 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.23 mg | 25% | USDA_SR |
| 1979 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.23 mg | 25% | USDA_SR |
| 1980 | Bread, whole-wheat, commercially prepared | Baked Products | 0.23 mg | 25% | USDA_SR |
| 1981 | Bread, oatmeal, toasted | Baked Products | 0.23 mg | 25% | USDA_SR |
| 1982 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 25% | USDA_SR |
| 1983 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.23 mg | 25% | USDA_SR |
| 1984 | Snacks, multigrain chips, plain | Snacks | 0.23 mg | 25% | CNF |
| 1985 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 25% | CNF |
| 1986 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.23 mg | 25% | CNF |
| 1987 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.23 mg | 25% | CNF |
| 1988 | Cracker, milk | Baked Products | 0.23 mg | 25% | CNF |
| 1989 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.23 mg | 25% | CNF |
| 1990 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.23 mg | 25% | CNF |
| 1991 | Bread, whole-wheat, commercially prepared | Baked Products | 0.23 mg | 25% | USDA_FF |
| 1992 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.23 mg | 25% | USDA_SR |
| 1993 | Bread, wheat, sprouted, toasted | Baked Products | 0.23 mg | 25% | USDA_SR |
| 1994 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 25% | USDA_SR |
| 1995 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.23 mg | 25% | USDA_SR |
| 1996 | Teff, cooked | Cereal Grains and Pasta | 0.23 mg | 25% | USDA_SR |
| 1997 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.23 mg | 25% | CNF |
| 1998 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 25% | CNF |
| 1999 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.23 mg | 25% | CNF |
| 2000 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 25% | USDA_SR |
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