Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7819 foods.

# Food Category Per 100 g % DV Source
1901 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1902 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26% CNF
1903 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.23 mg 26% CNF
1904 Beans, lima, dry, large, boiled Legumes and Legume Products 0.23 mg 26% CNF
1905 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
1906 Fast foods, entree, chili con carne Fast Foods 0.23 mg 26% CNF
1907 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1908 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.23 mg 26% USDA_SR
1909 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26% CNF
1910 Snacks, potato chips, plain, salted Snacks 0.23 mg 26% CNF
1911 Snacks, granola bar, fruit-filled, nonfat Snacks 0.23 mg 26% USDA_SR
1912 Snacks, potato chips, plain, salted Snacks 0.23 mg 26% USDA_SR
1913 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1914 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.23 mg 26% CNF
1915 Bread, multigrain, commercial Baked Products 0.23 mg 26% CNF
1916 Bread, whole wheat, commercial Baked Products 0.23 mg 26% CNF
1917 Bread, multigrain, commercial, reduced sodium Baked Products 0.23 mg 26% CNF
1918 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.23 mg 26% USDA_SR
1919 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.23 mg 26% CNF
1920 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.23 mg 26% CNF
1921 Artichoke, canned Vegetables and Vegetable Products 0.23 mg 26% CNF
1922 Snacks, vegetable chips Snacks 0.23 mg 26% CNF
1923 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.23 mg 26% CNF
1924 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.23 mg 26% USDA_SR
1925 Snacks, vegetable chips, made from garden vegetables Snacks 0.23 mg 26% USDA_SR
1926 Beans, white, mature seeds, canned Legumes and Legume Products 0.23 mg 26% USDA_SR
1927 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1928 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1929 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1930 Crackers, cheese, whole grain Baked Products 0.23 mg 26% USDA_SR
1931 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1932 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26% CNF
1933 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.23 mg 26% CNF
1934 Beans, cranberry (roman), boiled Legumes and Legume Products 0.23 mg 26% CNF
1935 Lupins, boiled Legumes and Legume Products 0.23 mg 26% CNF
1936 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
1937 Lupins, boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
1938 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.23 mg 26% CNF
1939 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.23 mg 26% CNF
1940 Cracker, cheese, whole-grain Baked Products 0.23 mg 26% CNF
1941 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.23 mg 26% USDA_SR
1942 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1943 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1944 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 mg 26% USDA_SR
1945 Flour, potato Vegetables and Vegetable Products 0.23 mg 26% USDA_FF
1946 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 26% USDA_SR
1947 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 26% USDA_SR
1948 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 26% CNF
1949 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.23 mg 26% CNF
1950 Guava, common, raw Fruits and fruit juices 0.23 mg 26% CNF

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