The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1901–1950 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1902 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.23 mg | 26% | USDA_SR |
| 1903 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 1904 | Fast foods, entree, chili con carne | Fast Foods | 0.23 mg | 26% | CNF |
| 1905 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1906 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1907 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.23 mg | 26% | CNF |
| 1908 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1909 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 1910 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% | USDA_SR |
| 1911 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.23 mg | 26% | USDA_SR |
| 1912 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% | CNF |
| 1913 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1914 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.23 mg | 26% | USDA_SR |
| 1915 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.23 mg | 26% | CNF |
| 1916 | Bread, whole wheat, commercial | Baked Products | 0.23 mg | 26% | CNF |
| 1917 | Bread, multigrain, commercial | Baked Products | 0.23 mg | 26% | CNF |
| 1918 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1919 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1920 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.23 mg | 26% | USDA_SR |
| 1921 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.23 mg | 26% | USDA_SR |
| 1922 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1923 | Snacks, vegetable chips | Snacks | 0.23 mg | 26% | CNF |
| 1924 | Artichoke, canned | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1925 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1926 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1927 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1928 | Crackers, cheese, whole grain | Baked Products | 0.23 mg | 26% | USDA_SR |
| 1929 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1930 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1931 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1932 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.23 mg | 26% | USDA_SR |
| 1933 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 1934 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 1935 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.23 mg | 26% | USDA_SR |
| 1936 | Cracker, cheese, whole-grain | Baked Products | 0.23 mg | 26% | CNF |
| 1937 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1938 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1939 | Lupins, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1940 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1941 | Lupins, boiled | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1942 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1943 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1944 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1945 | Flour, potato | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_FF |
| 1946 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.23 mg | 26% | USDA_SR |
| 1947 | Guavas, common, raw | Fruits and Fruit Juices | 0.23 mg | 26% | USDA_SR |
| 1948 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
| 1949 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
| 1950 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
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