Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1851–1900 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Muffins, English, mixed-grain (includes granola)	Baked Products	0.24 mg	27%	USDA_SR
1852	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	0.24 mg	27%	USDA_SR
1853	English muffin, multigrain (also granola)	Baked Products	0.24 mg	27%	CNF
1854	Kale, scotch, raw	Vegetables and Vegetable Products	0.24 mg	27%	CNF
1855	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	27%	USDA_SR
1856	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24 mg	27%	USDA_SR
1857	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	27%	USDA_SR
1858	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.24 mg	27%	USDA_SR
1859	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	0.24 mg	27%	USDA_SR
1860	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.24 mg	27%	USDA_SR
1861	Crackers, cheese, sandwich-type with cheese filling	Baked Products	0.24 mg	27%	USDA_SR
1862	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.24 mg	27%	CNF
1863	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.24 mg	27%	CNF
1864	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.24 mg	27%	CNF
1865	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.24 mg	27%	CNF
1866	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.24 mg	27%	CNF
1867	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.24 mg	27%	USDA_SR
1868	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.24 mg	27%	CNF
1869	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.24 mg	27%	CNF
1870	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.24 mg	27%	CNF
1871	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	0.24 mg	27%	USDA_SR
1872	Spearmint, fresh	Spices and Herbs	0.24 mg	27%	USDA_SR
1873	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.24 mg	27%	USDA_SR
1874	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.24 mg	27%	USDA_SR
1875	Candies, REESE'S Peanut Butter Cups	Sweets	0.24 mg	27%	USDA_SR
1876	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.24 mg	27%	CNF
1877	Spices, spearmint, fresh	Spices and Herbs	0.24 mg	27%	CNF
1878	Candies, Reese's peanut butter cups	Sweets	0.24 mg	27%	CNF
1879	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.24 mg	27%	CNF
1880	Rolls, dinner, whole-wheat	Baked Products	0.24 mg	27%	USDA_SR
1881	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.24 mg	27%	USDA_SR
1882	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	0.24 mg	27%	CNF
1883	Roll, dinner, whole wheat	Baked Products	0.24 mg	27%	CNF
1884	Bread, stuffing, dry mix	Baked Products	0.24 mg	26%	USDA_SR
1885	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.24 mg	26%	USDA_SR
1886	Cheese, mexican, queso cotija	Dairy and Egg Products	0.24 mg	26%	USDA_SR
1887	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.24 mg	26%	CNF
1888	Bread stuffing, dry mix, unprepared	Baked Products	0.24 mg	26%	CNF
1889	Cookies, peanut butter sandwich, regular	Baked Products	0.24 mg	26%	USDA_SR
1890	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.24 mg	26%	USDA_SR
1891	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.24 mg	26%	USDA_SR
1892	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	0.24 mg	26%	CNF
1893	Cookie, peanut butter sandwich	Baked Products	0.24 mg	26%	CNF
1894	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.24 mg	26%	CNF
1895	Flour, sorghum	Cereal Grains and Pasta	0.24 mg	26%	USDA_FF
1896	Bagels, multigrain	Baked Products	0.24 mg	26%	USDA_SR
1897	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.24 mg	26%	USDA_SR
1898	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.24 mg	26%	CNF
1899	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.23 mg	26%	USDA_SR
1900	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.23 mg	26%	USDA_SR

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Vegetarian foods high in Copper

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