Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7819 foods.

# Food Category Per 100 g % DV Source
1851 Kale, scotch, raw Vegetables and Vegetable Products 0.24 mg 27% CNF
1852 English muffin, multigrain (also granola) Baked Products 0.24 mg 27% CNF
1853 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.24 mg 27% USDA_SR
1854 Muffins, English, mixed-grain (includes granola) Baked Products 0.24 mg 27% USDA_SR
1855 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.24 mg 27% USDA_SR
1856 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.24 mg 27% USDA_SR
1857 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27% USDA_SR
1858 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 27% USDA_SR
1859 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27% USDA_SR
1860 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.24 mg 27% CNF
1861 Beans, kidney, dark red, boiled Legumes and Legume Products 0.24 mg 27% CNF
1862 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.24 mg 27% CNF
1863 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.24 mg 27% CNF
1864 Cracker, cheese, sandwich, with cheese filling Baked Products 0.24 mg 27% CNF
1865 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.24 mg 27% USDA_SR
1866 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.24 mg 27% USDA_SR
1867 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.24 mg 27% CNF
1868 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27% CNF
1869 Bread, 60% whole wheat, commercial, toasted Baked Products 0.24 mg 27% CNF
1870 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
1871 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.24 mg 27% USDA_SR
1872 Spearmint, fresh Spices and Herbs 0.24 mg 27% USDA_SR
1873 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.24 mg 27% USDA_SR
1874 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27% CNF
1875 Candies, Reese's peanut butter cups Sweets 0.24 mg 27% CNF
1876 Spices, spearmint, fresh Spices and Herbs 0.24 mg 27% CNF
1877 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.24 mg 27% CNF
1878 Candies, REESE'S Peanut Butter Cups Sweets 0.24 mg 27% USDA_SR
1879 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
1880 Roll, dinner, whole wheat Baked Products 0.24 mg 27% CNF
1881 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.24 mg 27% CNF
1882 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.24 mg 27% USDA_SR
1883 Rolls, dinner, whole-wheat Baked Products 0.24 mg 27% USDA_SR
1884 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26% USDA_SR
1885 Bread, stuffing, dry mix Baked Products 0.24 mg 26% USDA_SR
1886 Bread stuffing, dry mix, unprepared Baked Products 0.24 mg 26% CNF
1887 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26% CNF
1888 Cheese, mexican, queso cotija Dairy and Egg Products 0.24 mg 26% USDA_SR
1889 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.24 mg 26% CNF
1890 Cookie, peanut butter sandwich Baked Products 0.24 mg 26% CNF
1891 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.24 mg 26% CNF
1892 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.24 mg 26% USDA_SR
1893 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.24 mg 26% USDA_SR
1894 Cookies, peanut butter sandwich, regular Baked Products 0.24 mg 26% USDA_SR
1895 Flour, sorghum Cereal Grains and Pasta 0.24 mg 26% USDA_FF
1896 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.24 mg 26% CNF
1897 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.24 mg 26% USDA_SR
1898 Bagels, multigrain Baked Products 0.24 mg 26% USDA_SR
1899 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1900 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.23 mg 26% USDA_SR

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