Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7819 foods.

# Food Category Per 100 g % DV Source
1801 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.25 mg 28% USDA_SR
1802 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.25 mg 28% USDA_SR
1803 Sausage, meatless Legumes and Legume Products 0.25 mg 28% USDA_SR
1804 Meatless, sausage Legumes and Legume Products 0.25 mg 28% CNF
1805 Candies, bars, Mars almond Sweets 0.25 mg 28% CNF
1806 Snacks, potato chips, cheese Snacks 0.25 mg 28% CNF
1807 Grains, rye flour, light Cereals, Grains and Pasta 0.25 mg 28% CNF
1808 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.25 mg 28% CNF
1809 Sports drink, orange flavour, powder Beverages 0.25 mg 28% CNF
1810 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
1811 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
1812 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
1813 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.25 mg 28% CNF
1814 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.25 mg 28% USDA_SR
1815 Snacks, potato chips, cheese-flavor Snacks 0.25 mg 28% USDA_SR
1816 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.25 mg 28% USDA_SR
1817 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.25 mg 28% CNF
1818 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28% CNF
1819 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.25 mg 28% CNF
1820 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28% USDA_SR
1821 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.25 mg 28% USDA_SR
1822 Grains, corn bran, crude Cereals, Grains and Pasta 0.25 mg 28% CNF
1823 Bread, whole grain (whole-wheat), commercial Baked Products 0.25 mg 28% CNF
1824 Corn bran, crude Cereal Grains and Pasta 0.25 mg 28% USDA_SR
1825 Beans, great northern, boiled Legumes and Legume Products 0.25 mg 27% CNF
1826 Beans, great northern, boiled, salted Legumes and Legume Products 0.25 mg 27% CNF
1827 Snacks, crisped rice bar, almond Snacks 0.25 mg 27% CNF
1828 Grains, couscous, dry Cereals, Grains and Pasta 0.25 mg 27% CNF
1829 Snacks, potato chips, barbecue-flavor Snacks 0.25 mg 27% USDA_SR
1830 Snacks, crisped rice bar, almond Snacks 0.25 mg 27% USDA_SR
1831 Couscous, dry Cereal Grains and Pasta 0.25 mg 27% USDA_SR
1832 Snacks, granola bites, mixed flavors Snacks 0.25 mg 27% USDA_SR
1833 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 27% USDA_SR
1834 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 27% USDA_SR
1835 Cake, gingerbread, dry mix Baked Products 0.25 mg 27% USDA_SR
1836 Cake mix, gingerbread, dry, unprepared Baked Products 0.25 mg 27% CNF
1837 Cracker, rusk toast Baked Products 0.24 mg 27% CNF
1838 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27% CNF
1839 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
1840 Crackers, rusk toast Baked Products 0.24 mg 27% USDA_SR
1841 Bread, crumbs, dry, grated, seasoned Baked Products 0.24 mg 27% USDA_SR
1842 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.24 mg 27% USDA_SR
1843 Snack, Mixed Berry Bar Snacks 0.24 mg 27% USDA_SR
1844 Cereal, hot, cream of rice, dry Breakfast cereals 0.24 mg 27% CNF
1845 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.24 mg 27% CNF
1846 Bread crumbs, dry, grated, seasoned Baked Products 0.24 mg 27% CNF
1847 Snacks, potato chips, barbecue flavour Snacks 0.24 mg 27% CNF
1848 Mushroom, oyster, raw Vegetables and Vegetable Products 0.24 mg 27% CNF
1849 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.24 mg 27% CNF
1850 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.24 mg 27% USDA_SR

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