Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7819 foods.

# Food Category Per 100 g % DV Source
1751 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.26 mg 28% USDA_SR
1752 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.26 mg 28% USDA_FF
1753 Crackers, crispbread, rye Baked Products 0.26 mg 28% USDA_SR
1754 Bread, crumbs, dry, grated, plain Baked Products 0.26 mg 28% USDA_SR
1755 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 28% CNF
1756 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28% CNF
1757 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.26 mg 28% CNF
1758 Cracker, crispbread, rye Baked Products 0.26 mg 28% CNF
1759 Bread crumbs, dry, grated, plain Baked Products 0.26 mg 28% CNF
1760 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.26 mg 28% CNF
1761 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1762 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1763 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1764 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1765 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.26 mg 28% USDA_SR
1766 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.25 mg 28% USDA_FF
1767 Ice cream sandwich Dairy and Egg Products 0.25 mg 28% USDA_SR
1768 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.25 mg 28% CNF
1769 English muffin, multigrain (also granola), toasted Baked Products 0.25 mg 28% CNF
1770 Candies, peanut brittle, homemade Sweets 0.25 mg 28% CNF
1771 Dessert, frozen, ice cream sandwich Sweets 0.25 mg 28% CNF
1772 Candies, peanut brittle, prepared-from-recipe Sweets 0.25 mg 28% USDA_SR
1773 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.25 mg 28% USDA_SR
1774 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28% CNF
1775 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 28% CNF
1776 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.25 mg 28% CNF
1777 Grains, sorghum, flour Cereals, Grains and Pasta 0.25 mg 28% CNF
1778 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.25 mg 28% CNF
1779 Sorghum flour, whole-grain Cereal Grains and Pasta 0.25 mg 28% USDA_SR
1780 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1781 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1782 Bread, whole-wheat, prepared from recipe Baked Products 0.25 mg 28% USDA_SR
1783 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.25 mg 28% USDA_SR
1784 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.25 mg 28% CNF
1785 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28% CNF
1786 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.25 mg 28% CNF
1787 Indian, bread, chapati or roti, plain Baked Products 0.25 mg 28% CNF
1788 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28% USDA_SR
1789 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1790 Bread, chapati or roti, plain, commercially prepared Baked Products 0.25 mg 28% USDA_SR
1791 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.25 mg 28% CNF
1792 Beet greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28% CNF
1793 Lentils, boiled Legumes and Legume Products 0.25 mg 28% CNF
1794 Lentils, boiled, salted Legumes and Legume Products 0.25 mg 28% CNF
1795 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.25 mg 28% CNF
1796 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1797 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.25 mg 28% USDA_SR
1798 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1799 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 28% USDA_SR
1800 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 28% USDA_SR

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