Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7819 foods.

# Food Category Per 100 g % DV Source
1701 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.26 mg 29% CNF
1702 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.26 mg 29% CNF
1703 Snacks, popcorn, air-popped Snacks 0.26 mg 29% CNF
1704 Snacks, popcorn, microwave, lower in fat Snacks 0.26 mg 29% CNF
1705 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
1706 Snacks, pretzels, hard, chocolate coated Snacks 0.26 mg 29% CNF
1707 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.26 mg 29% USDA_SR
1708 Snacks, popcorn, air-popped Snacks 0.26 mg 29% USDA_SR
1709 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.26 mg 29% USDA_SR
1710 Snacks, popcorn, microwave, 94% fat free Snacks 0.26 mg 29% USDA_SR
1711 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.26 mg 29% USDA_SR
1712 Snack, Pretzel, hard chocolate coated Snacks 0.26 mg 29% USDA_SR
1713 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1714 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1715 Grains, wheat, sprouted Cereals, Grains and Pasta 0.26 mg 29% CNF
1716 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.26 mg 29% CNF
1717 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.26 mg 29% USDA_SR
1718 Snacks, granola bars, hard, chocolate chip Snacks 0.26 mg 29% USDA_SR
1719 Wheat, sprouted Cereal Grains and Pasta 0.26 mg 29% USDA_SR
1720 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.26 mg 29% USDA_SR
1721 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29% CNF
1722 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.26 mg 29% CNF
1723 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 29% CNF
1724 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1725 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.26 mg 29% USDA_SR
1726 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 29% USDA_SR
1727 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.26 mg 29% USDA_SR
1728 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1729 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1730 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29% USDA_SR
1731 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.26 mg 29% CNF
1732 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.26 mg 29% CNF
1733 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29% CNF
1734 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.26 mg 29% USDA_SR
1735 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.26 mg 29% USDA_SR
1736 Cookies, gluten-free, chocolate wafer Baked Products 0.26 mg 29% USDA_SR
1737 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.26 mg 29% USDA_SR
1738 Falafel, homemade Legumes and Legume Products 0.26 mg 29% CNF
1739 Bread, whole wheat, commercial, toasted Baked Products 0.26 mg 29% CNF
1740 Falafel, home-prepared Legumes and Legume Products 0.26 mg 29% USDA_SR
1741 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29% CNF
1742 Bread, multigrain, toasted Baked Products 0.26 mg 29% CNF
1743 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.26 mg 29% CNF
1744 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29% CNF
1745 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 29% CNF
1746 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1747 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1748 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.26 mg 29% USDA_SR
1749 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.26 mg 28% CNF
1750 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.26 mg 28% CNF

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