Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1701–1750 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	0.26 mg	29%	CNF
1702	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1703	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1704	Snack, Pretzel, hard chocolate coated	Snacks	0.26 mg	29%	USDA_SR
1705	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	0.26 mg	29%	USDA_SR
1706	Snacks, popcorn, microwave, 94% fat free	Snacks	0.26 mg	29%	USDA_SR
1707	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	0.26 mg	29%	USDA_SR
1708	Snacks, popcorn, air-popped	Snacks	0.26 mg	29%	USDA_SR
1709	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	0.26 mg	29%	USDA_SR
1710	Snacks, pretzels, hard, chocolate coated	Snacks	0.26 mg	29%	CNF
1711	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.26 mg	29%	CNF
1712	Snacks, popcorn, microwave, lower in fat	Snacks	0.26 mg	29%	CNF
1713	Snacks, popcorn, air-popped	Snacks	0.26 mg	29%	CNF
1714	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	0.26 mg	29%	CNF
1715	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.26 mg	29%	USDA_SR
1716	Wheat, sprouted	Cereal Grains and Pasta	0.26 mg	29%	USDA_SR
1717	Snacks, granola bars, hard, chocolate chip	Snacks	0.26 mg	29%	USDA_SR
1718	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.26 mg	29%	USDA_SR
1719	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	0.26 mg	29%	CNF
1720	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.26 mg	29%	CNF
1721	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.26 mg	29%	USDA_SR
1722	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1723	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.26 mg	29%	USDA_SR
1724	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.26 mg	29%	USDA_SR
1725	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	29%	CNF
1726	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.26 mg	29%	CNF
1727	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.26 mg	29%	CNF
1728	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1729	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1730	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1731	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.26 mg	29%	USDA_SR
1732	Cookies, gluten-free, chocolate wafer	Baked Products	0.26 mg	29%	USDA_SR
1733	Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	0.26 mg	29%	USDA_SR
1734	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.26 mg	29%	USDA_SR
1735	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.26 mg	29%	CNF
1736	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.26 mg	29%	CNF
1737	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.26 mg	29%	CNF
1738	Falafel, home-prepared	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1739	Bread, whole wheat, commercial, toasted	Baked Products	0.26 mg	29%	CNF
1740	Falafel, homemade	Legumes and Legume Products	0.26 mg	29%	CNF
1741	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.26 mg	29%	USDA_SR
1742	Yautia (tannier), raw	Vegetables and Vegetable Products	0.26 mg	29%	USDA_SR
1743	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	29%	USDA_SR
1744	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.26 mg	29%	CNF
1745	Yautia (tannier), raw	Vegetables and Vegetable Products	0.26 mg	29%	CNF
1746	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.26 mg	29%	CNF
1747	Bread, multigrain, toasted	Baked Products	0.26 mg	29%	CNF
1748	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	29%	CNF
1749	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	0.26 mg	28%	USDA_SR
1750	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	0.26 mg	28%	CNF

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Vegetarian foods high in Copper

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