Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7819 foods.

# Food Category Per 100 g % DV Source
1651 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1652 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1653 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.27 mg 30% USDA_FF
1654 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.27 mg 30% CNF
1655 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.27 mg 30% CNF
1656 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1657 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1658 Cookie, coconut macaroon Baked Products 0.27 mg 30% CNF
1659 SCHIFF,TIGER'S MILK BAR Sweets 0.27 mg 30% USDA_SR
1660 Cookies, coconut macaroon Baked Products 0.27 mg 30% USDA_SR
1661 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.27 mg 30% CNF
1662 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1663 Ice cream cone, sugar, rolled-type Baked Products 0.27 mg 30% CNF
1664 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.27 mg 30% CNF
1665 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1666 Ice cream cones, sugar, rolled-type Baked Products 0.27 mg 30% USDA_SR
1667 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1668 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
1669 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.27 mg 30% USDA_SR
1670 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30% USDA_SR
1671 Cookies, peanut butter sandwich, special dietary Baked Products 0.27 mg 30% USDA_SR
1672 Tortilla, ready-to-bake / fry, flour Baked Products 0.27 mg 30% CNF
1673 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30% CNF
1674 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.27 mg 30% CNF
1675 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.27 mg 30% CNF
1676 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30% CNF
1677 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.27 mg 30% CNF
1678 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.27 mg 30% CNF
1679 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.27 mg 30% USDA_SR
1680 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
1681 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.27 mg 30% USDA_SR
1682 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.27 mg 30% USDA_SR
1683 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.27 mg 30% USDA_FF
1684 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.27 mg 29% USDA_SR
1685 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.27 mg 29% USDA_SR
1686 Cookies, sugar wafer, chocolate-covered Baked Products 0.27 mg 29% USDA_SR
1687 Crackers, melba toast, wheat Baked Products 0.27 mg 29% USDA_SR
1688 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.27 mg 29% CNF
1689 Jujube (chinese date), dried Fruits and fruit juices 0.27 mg 29% CNF
1690 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.27 mg 29% CNF
1691 Cracker, melba toast, wheat Baked Products 0.27 mg 29% CNF
1692 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.27 mg 29% CNF
1693 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
1694 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.26 mg 29% CNF
1695 Snacks, pretzels, hard, plain, unsalted Snacks 0.26 mg 29% CNF
1696 Seaweed, laver, raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1697 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.26 mg 29% USDA_SR
1698 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.26 mg 29% USDA_SR
1699 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.26 mg 29% USDA_SR
1700 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.26 mg 29% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free