Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7819 foods.

# Food Category Per 100 g % DV Source
1601 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.28 mg 31% USDA_SR
1602 Cookies, brownies, dry mix, regular Baked Products 0.28 mg 31% USDA_SR
1603 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.28 mg 31% CNF
1604 Burrito, bean and cheese, microwaved Mixed Dishes 0.28 mg 31% CNF
1605 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 31% USDA_SR
1606 Mushroom, pioppini Vegetables and Vegetable Products 0.28 mg 31% USDA_FF
1607 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1608 Nuts, ginkgo nuts, raw Nuts and Seeds 0.27 mg 30% CNF
1609 Cracker, wheat Baked Products 0.27 mg 30% CNF
1610 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.27 mg 30% CNF
1611 Nuts, ginkgo nuts, raw Nut and Seed Products 0.27 mg 30% USDA_SR
1612 Crackers, wheat, regular Baked Products 0.27 mg 30% USDA_SR
1613 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
1614 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.27 mg 30% USDA_SR
1615 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30% CNF
1616 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.27 mg 30% CNF
1617 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.27 mg 30% CNF
1618 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.27 mg 30% USDA_SR
1619 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.27 mg 30% USDA_SR
1620 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
1621 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.27 mg 30% USDA_SR
1622 Cake, pudding-type, chocolate, dry mix Baked Products 0.27 mg 30% USDA_SR
1623 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 30% USDA_FF
1624 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
1625 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1626 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.27 mg 30% USDA_SR
1627 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1628 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1629 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1630 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.27 mg 30% CNF
1631 Beans, pink, boiled Legumes and Legume Products 0.27 mg 30% CNF
1632 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.27 mg 30% CNF
1633 Beans, pink, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1634 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1635 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.27 mg 30% CNF
1636 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.27 mg 30% USDA_SR
1637 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.27 mg 30% CNF
1638 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30% CNF
1639 Candies, bars, Snickers Sweets 0.27 mg 30% CNF
1640 Grains, barley, malt flour Cereals, Grains and Pasta 0.27 mg 30% CNF
1641 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 30% CNF
1642 Snacks, granola bars, soft, uncoated, plain Snacks 0.27 mg 30% USDA_SR
1643 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
1644 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.27 mg 30% USDA_SR
1645 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.27 mg 30% USDA_SR
1646 Barley malt flour Cereal Grains and Pasta 0.27 mg 30% USDA_SR
1647 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.27 mg 30% USDA_SR
1648 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.27 mg 30% USDA_SR
1649 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1650 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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