Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1551–1600 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Fig, dried, uncooked	Fruits and fruit juices	0.29 mg	32%	CNF
1552	Flour, rice, brown	Cereal Grains and Pasta	0.29 mg	32%	USDA_FF
1553	Beverages, Cocoa mix, powder	Beverages	0.29 mg	32%	USDA_SR
1554	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.29 mg	32%	USDA_SR
1555	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.29 mg	32%	USDA_SR
1556	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.29 mg	32%	USDA_SR
1557	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.29 mg	32%	CNF
1558	Hot chocolate, mix, powder	Beverages	0.29 mg	32%	CNF
1559	Flour, semolina, fine	Cereal Grains and Pasta	0.29 mg	32%	USDA_FF
1560	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.28 mg	32%	CNF
1561	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.28 mg	32%	USDA_FF
1562	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.28 mg	32%	USDA_FF
1563	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	0.28 mg	32%	USDA_SR
1564	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.28 mg	32%	USDA_SR
1565	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.28 mg	32%	USDA_SR
1566	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.28 mg	32%	USDA_SR
1567	Sorghum grain	Cereal Grains and Pasta	0.28 mg	32%	USDA_SR
1568	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.28 mg	32%	USDA_SR
1569	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.28 mg	32%	CNF
1570	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.28 mg	32%	CNF
1571	Grains, sorghum	Cereals, Grains and Pasta	0.28 mg	32%	CNF
1572	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.28 mg	32%	CNF
1573	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.28 mg	31%	USDA_SR
1574	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.28 mg	31%	CNF
1575	Bread, multi-grain (includes whole-grain)	Baked Products	0.28 mg	31%	USDA_SR
1576	Malted milk, natural flavour, enriched powder	Beverages	0.28 mg	31%	CNF
1577	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.28 mg	31%	CNF
1578	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.28 mg	31%	USDA_SR
1579	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	0.28 mg	31%	USDA_SR
1580	Prune, dried, uncooked	Fruits and fruit juices	0.28 mg	31%	CNF
1581	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.28 mg	31%	USDA_SR
1582	Snacks, taro chips	Snacks	0.28 mg	31%	USDA_SR
1583	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	0.28 mg	31%	USDA_SR
1584	Snacks, granola bars, soft, uncoated, raisin	Snacks	0.28 mg	31%	USDA_SR
1585	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.28 mg	31%	CNF
1586	Snacks, taro chips	Snacks	0.28 mg	31%	CNF
1587	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	0.28 mg	31%	CNF
1588	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	0.28 mg	31%	USDA_SR
1589	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	0.28 mg	31%	USDA_SR
1590	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.28 mg	31%	USDA_SR
1591	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.28 mg	31%	USDA_SR
1592	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	0.28 mg	31%	CNF
1593	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.28 mg	31%	CNF
1594	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.28 mg	31%	CNF
1595	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.28 mg	31%	CNF
1596	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.28 mg	31%	CNF
1597	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	0.28 mg	31%	USDA_SR
1598	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.28 mg	31%	USDA_SR
1599	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.28 mg	31%	CNF
1600	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	0.28 mg	31%	CNF

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Vegetarian foods high in Copper

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