Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7819 foods.

# Food Category Per 100 g % DV Source
1551 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_FF
1552 Beverages, Cocoa mix, powder Beverages 0.29 mg 32% USDA_SR
1553 Flour, rice, brown Cereal Grains and Pasta 0.29 mg 32% USDA_FF
1554 Hot chocolate, mix, powder Beverages 0.29 mg 32% CNF
1555 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.29 mg 32% CNF
1556 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.29 mg 32% USDA_SR
1557 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1558 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1559 Flour, semolina, fine Cereal Grains and Pasta 0.29 mg 32% USDA_FF
1560 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.28 mg 32% CNF
1561 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.28 mg 32% USDA_FF
1562 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.28 mg 32% USDA_FF
1563 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.28 mg 32% USDA_SR
1564 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32% CNF
1565 Grains, sorghum Cereals, Grains and Pasta 0.28 mg 32% CNF
1566 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.28 mg 32% CNF
1567 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.28 mg 32% CNF
1568 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1569 Sorghum grain Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1570 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1571 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32% USDA_SR
1572 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.28 mg 32% USDA_SR
1573 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.28 mg 31% CNF
1574 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.28 mg 31% USDA_SR
1575 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.28 mg 31% CNF
1576 Malted milk, natural flavour, enriched powder Beverages 0.28 mg 31% CNF
1577 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 31% USDA_SR
1578 Prune, dried, uncooked Fruits and fruit juices 0.28 mg 31% CNF
1579 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.28 mg 31% USDA_SR
1580 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.28 mg 31% USDA_SR
1581 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.28 mg 31% CNF
1582 Snacks, taro chips Snacks 0.28 mg 31% CNF
1583 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.28 mg 31% CNF
1584 Snacks, granola bars, soft, uncoated, raisin Snacks 0.28 mg 31% USDA_SR
1585 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.28 mg 31% USDA_SR
1586 Snacks, taro chips Snacks 0.28 mg 31% USDA_SR
1587 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.28 mg 31% USDA_SR
1588 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.28 mg 31% USDA_SR
1589 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.28 mg 31% USDA_SR
1590 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31% CNF
1591 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.28 mg 31% CNF
1592 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1593 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1594 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.28 mg 31% CNF
1595 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.28 mg 31% USDA_SR
1596 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31% USDA_SR
1597 Babyfood, cereal, oat, dry Babyfoods 0.28 mg 31% CNF
1598 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1599 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1600 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 31% USDA_SR

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