Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7819 foods.

# Food Category Per 100 g % DV Source
1501 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 33% USDA_SR
1502 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.29 mg 33% USDA_SR
1503 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1504 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1505 Cookie, fudge, cake-type Baked Products 0.29 mg 32% CNF
1506 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.29 mg 32% CNF
1507 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 32% CNF
1508 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.29 mg 32% CNF
1509 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1510 Bread, reduced-calorie, oat bran Baked Products 0.29 mg 32% USDA_SR
1511 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.29 mg 32% USDA_SR
1512 Bread, pita, whole-wheat Baked Products 0.29 mg 32% USDA_SR
1513 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.29 mg 32% USDA_FF
1514 Bread, pita, whole-wheat Baked Products 0.29 mg 32% CNF
1515 Candies, bars, Twix peanut butter cookie Sweets 0.29 mg 32% CNF
1516 Candies, bars, Twix, chocolate fudge cookie Sweets 0.29 mg 32% CNF
1517 Bread, sprouted wheat, commercial Baked Products 0.29 mg 32% CNF
1518 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.29 mg 32% USDA_SR
1519 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.29 mg 32% CNF
1520 Beans, kidney, light red, boiled Legumes and Legume Products 0.29 mg 32% CNF
1521 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.29 mg 32% CNF
1522 Cracker, melba toast, plain, unsalted Baked Products 0.29 mg 32% CNF
1523 Cracker, melba toast, plain Baked Products 0.29 mg 32% CNF
1524 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1525 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1526 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1527 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1528 Pasta, dry, unenriched Cereal Grains and Pasta 0.29 mg 32% USDA_SR
1529 Pasta, dry, enriched Cereal Grains and Pasta 0.29 mg 32% USDA_SR
1530 Crackers, melba toast, plain, without salt Baked Products 0.29 mg 32% USDA_SR
1531 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1532 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1533 Crackers, melba toast, plain Baked Products 0.29 mg 32% USDA_SR
1534 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.29 mg 32% CNF
1535 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.29 mg 32% CNF
1536 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.29 mg 32% USDA_SR
1537 Fig, dried, uncooked Fruits and fruit juices 0.29 mg 32% CNF
1538 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.29 mg 32% CNF
1539 Beans, white, boiled Legumes and Legume Products 0.29 mg 32% CNF
1540 Beans, white, boiled, salted Legumes and Legume Products 0.29 mg 32% CNF
1541 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 32% CNF
1542 Roll, pumpernickel Baked Products 0.29 mg 32% CNF
1543 Rolls, pumpernickel Baked Products 0.29 mg 32% USDA_SR
1544 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1545 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1546 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_SR
1547 Bread, pumpernickel Baked Products 0.29 mg 32% USDA_SR
1548 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1549 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1550 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_FF

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