Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7819 foods.

# Food Category Per 100 g % DV Source
1451 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.30 mg 33% USDA_SR
1452 Mango, dried, sweetened Fruits and Fruit Juices 0.30 mg 33% USDA_SR
1453 Candies, REESE'S BITES Sweets 0.30 mg 33% USDA_SR
1454 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1455 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1456 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.30 mg 33% USDA_SR
1457 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.30 mg 33% USDA_SR
1458 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.30 mg 33% USDA_SR
1459 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.30 mg 33% USDA_SR
1460 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.30 mg 33% USDA_SR
1461 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.30 mg 33% USDA_SR
1462 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 33% USDA_SR
1463 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.30 mg 33% USDA_SR
1464 Cookies, chocolate chip, dry mix Baked Products 0.30 mg 33% USDA_SR
1465 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33% USDA_SR
1466 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.30 mg 33% USDA_FF
1467 Snacks, potato chips, lightly salted Snacks 0.30 mg 33% USDA_SR
1468 Muffins, corn, commercially prepared Baked Products 0.30 mg 33% USDA_SR
1469 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.30 mg 33% CNF
1470 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33% CNF
1471 Muffin, corn, commercial Baked Products 0.30 mg 33% CNF
1472 Snacks, potato chips, sour cream and onion Snacks 0.30 mg 33% CNF
1473 Snacks, potato chips, lightly salted Snacks 0.30 mg 33% CNF
1474 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.30 mg 33% USDA_SR
1475 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33% USDA_SR
1476 Beans, adzuki, boiled Legumes and Legume Products 0.30 mg 33% CNF
1477 Beans, adzuki, boiled, salted Legumes and Legume Products 0.30 mg 33% CNF
1478 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 33% USDA_SR
1479 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 33% USDA_SR
1480 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 33% USDA_SR
1481 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33% CNF
1482 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.30 mg 33% CNF
1483 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.30 mg 33% CNF
1484 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.30 mg 33% CNF
1485 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33% USDA_SR
1486 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.30 mg 33% USDA_SR
1487 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.30 mg 33% USDA_SR
1488 Macaroni and cheese, canned entree Mixed Dishes 0.30 mg 33% CNF
1489 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.30 mg 33% USDA_SR
1490 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.30 mg 33% USDA_SR
1491 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.29 mg 33% USDA_FF
1492 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.29 mg 33% CNF
1493 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.29 mg 33% CNF
1494 Chicory greens, raw Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1495 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.29 mg 33% USDA_SR
1496 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.29 mg 33% CNF
1497 Frostings, chocolate, creamy, dry mix Sweets 0.29 mg 33% USDA_SR
1498 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33% CNF
1499 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.29 mg 33% CNF
1500 Corn, dried, yellow Vegetables and Vegetable Products 0.29 mg 33% CNF

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