The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1452 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% | USDA_SR |
| 1453 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% | USDA_SR |
| 1454 | Candies, REESE'S BITES | Sweets | 0.30 mg | 33% | USDA_SR |
| 1455 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 33% | USDA_SR |
| 1456 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1457 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 33% | CNF |
| 1458 | Candies, REESE'S BITES | Sweets | 0.30 mg | 33% | CNF |
| 1459 | Candies, M&M's, mini milk chocolate | Sweets | 0.30 mg | 33% | CNF |
| 1460 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.30 mg | 33% | CNF |
| 1461 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.30 mg | 33% | CNF |
| 1462 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.30 mg | 33% | CNF |
| 1463 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.30 mg | 33% | CNF |
| 1464 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.30 mg | 33% | CNF |
| 1465 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.30 mg | 33% | CNF |
| 1466 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 0.30 mg | 33% | USDA_FF |
| 1467 | Muffins, corn, commercially prepared | Baked Products | 0.30 mg | 33% | USDA_SR |
| 1468 | Snacks, potato chips, lightly salted | Snacks | 0.30 mg | 33% | USDA_SR |
| 1469 | Garlic, raw | Vegetables and Vegetable Products | 0.30 mg | 33% | USDA_SR |
| 1470 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.30 mg | 33% | USDA_SR |
| 1471 | Snacks, potato chips, lightly salted | Snacks | 0.30 mg | 33% | CNF |
| 1472 | Snacks, potato chips, sour cream and onion | Snacks | 0.30 mg | 33% | CNF |
| 1473 | Muffin, corn, commercial | Baked Products | 0.30 mg | 33% | CNF |
| 1474 | Garlic, raw | Vegetables and Vegetable Products | 0.30 mg | 33% | CNF |
| 1475 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.30 mg | 33% | CNF |
| 1476 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 33% | USDA_SR |
| 1477 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 33% | USDA_SR |
| 1478 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 33% | USDA_SR |
| 1479 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.30 mg | 33% | CNF |
| 1480 | Beans, adzuki, boiled | Legumes and Legume Products | 0.30 mg | 33% | CNF |
| 1481 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.30 mg | 33% | USDA_SR |
| 1482 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.30 mg | 33% | USDA_SR |
| 1483 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.30 mg | 33% | USDA_SR |
| 1484 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 0.30 mg | 33% | CNF |
| 1485 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.30 mg | 33% | CNF |
| 1486 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.30 mg | 33% | CNF |
| 1487 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.30 mg | 33% | CNF |
| 1488 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1489 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.30 mg | 33% | USDA_SR |
| 1490 | Macaroni and cheese, canned entree | Mixed Dishes | 0.30 mg | 33% | CNF |
| 1491 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_FF |
| 1492 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.29 mg | 33% | USDA_SR |
| 1493 | Chicory greens, raw | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_SR |
| 1494 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.29 mg | 33% | CNF |
| 1495 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.29 mg | 33% | CNF |
| 1496 | Frostings, chocolate, creamy, dry mix | Sweets | 0.29 mg | 33% | USDA_SR |
| 1497 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.29 mg | 33% | CNF |
| 1498 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_SR |
| 1499 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_SR |
| 1500 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.29 mg | 33% | USDA_SR |
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