Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7819 foods.

# Food Category Per 100 g % DV Source
1401 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1402 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1403 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1404 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.31 mg 34% USDA_SR
1405 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.31 mg 34% CNF
1406 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.31 mg 34% CNF
1407 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.31 mg 34% CNF
1408 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.31 mg 34% USDA_SR
1409 Syrup, NESTLE, chocolate Sweets 0.31 mg 34% USDA_SR
1410 Crackers, toast thins, low sodium Baked Products 0.31 mg 34% USDA_SR
1411 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.31 mg 34% USDA_SR
1412 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.31 mg 34% USDA_SR
1413 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34% USDA_SR
1414 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.31 mg 34% USDA_SR
1415 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.31 mg 34% USDA_SR
1416 Snacks, potato chips, plain, unsalted Snacks 0.31 mg 34% USDA_SR
1417 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.30 mg 34% CNF
1418 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.30 mg 34% CNF
1419 Cookie, ginger snap Baked Products 0.30 mg 34% CNF
1420 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 34% USDA_SR
1421 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 34% USDA_SR
1422 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.30 mg 34% USDA_SR
1423 Cookies, gingersnaps Baked Products 0.30 mg 34% USDA_SR
1424 Meat extender Legumes and Legume Products 0.30 mg 34% USDA_SR
1425 Candies, soft fruit and nut squares Sweets 0.30 mg 34% CNF
1426 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.30 mg 34% CNF
1427 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.30 mg 34% CNF
1428 Candies, soft fruit and nut squares Sweets 0.30 mg 34% USDA_SR
1429 Raisin, seeded Fruits and fruit juices 0.30 mg 34% CNF
1430 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.30 mg 34% CNF
1431 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.30 mg 34% USDA_SR
1432 Raisins, seeded Fruits and Fruit Juices 0.30 mg 34% USDA_SR
1433 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.30 mg 34% USDA_SR
1434 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.30 mg 34% USDA_SR
1435 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.30 mg 34% USDA_SR
1436 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.30 mg 33% USDA_SR
1437 Rice crackers Snacks 0.30 mg 33% USDA_SR
1438 Rosemary, fresh Spices and Herbs 0.30 mg 33% USDA_SR
1439 Spices, rosemary, fresh Spices and Herbs 0.30 mg 33% CNF
1440 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.30 mg 33% CNF
1441 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.30 mg 33% USDA_SR
1442 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.30 mg 33% CNF
1443 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.30 mg 33% CNF
1444 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.30 mg 33% CNF
1445 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33% CNF
1446 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.30 mg 33% CNF
1447 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mg 33% CNF
1448 Candies, M&M's, mini milk chocolate Sweets 0.30 mg 33% CNF
1449 Candies, REESE'S BITES Sweets 0.30 mg 33% CNF
1450 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 33% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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