Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1401–1450 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	0.31 mg	34%	USDA_SR
1402	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	0.31 mg	34%	CNF
1403	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	0.31 mg	34%	CNF
1404	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	0.31 mg	34%	CNF
1405	Syrup, NESTLE, chocolate	Sweets	0.31 mg	34%	USDA_SR
1406	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.31 mg	34%	USDA_SR
1407	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	0.31 mg	34%	CNF
1408	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.31 mg	34%	CNF
1409	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	0.31 mg	34%	CNF
1410	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.31 mg	34%	USDA_SR
1411	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	0.31 mg	34%	USDA_SR
1412	Crackers, toast thins, low sodium	Baked Products	0.31 mg	34%	USDA_SR
1413	Snacks, potato chips, plain, unsalted	Snacks	0.31 mg	34%	USDA_SR
1414	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.31 mg	34%	USDA_SR
1415	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.31 mg	34%	USDA_SR
1416	Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	0.31 mg	34%	USDA_SR
1417	Cookies, gingersnaps	Baked Products	0.30 mg	34%	USDA_SR
1418	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.30 mg	34%	USDA_SR
1419	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	34%	USDA_SR
1420	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	34%	USDA_SR
1421	Cookie, ginger snap	Baked Products	0.30 mg	34%	CNF
1422	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.30 mg	34%	CNF
1423	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.30 mg	34%	CNF
1424	Meat extender	Legumes and Legume Products	0.30 mg	34%	USDA_SR
1425	Candies, soft fruit and nut squares	Sweets	0.30 mg	34%	USDA_SR
1426	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	0.30 mg	34%	CNF
1427	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	0.30 mg	34%	CNF
1428	Candies, soft fruit and nut squares	Sweets	0.30 mg	34%	CNF
1429	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	0.30 mg	34%	USDA_SR
1430	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.30 mg	34%	USDA_SR
1431	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.30 mg	34%	USDA_SR
1432	Raisins, seeded	Fruits and Fruit Juices	0.30 mg	34%	USDA_SR
1433	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	0.30 mg	34%	USDA_SR
1434	Cracker, cheese, sandwich-type, with peanut butter filling	Baked Products	0.30 mg	34%	CNF
1435	Raisin, seeded	Fruits and fruit juices	0.30 mg	34%	CNF
1436	Rosemary, fresh	Spices and Herbs	0.30 mg	33%	USDA_SR
1437	Rice crackers	Snacks	0.30 mg	33%	USDA_SR
1438	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.30 mg	33%	USDA_SR
1439	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	0.30 mg	33%	USDA_SR
1440	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.30 mg	33%	CNF
1441	Spices, rosemary, fresh	Spices and Herbs	0.30 mg	33%	CNF
1442	Beans, baked, canned, with beef	Legumes and Legume Products	0.30 mg	33%	USDA_SR
1443	Cookies, chocolate chip, dry mix	Baked Products	0.30 mg	33%	USDA_SR
1444	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.30 mg	33%	USDA_SR
1445	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	0.30 mg	33%	USDA_SR
1446	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.30 mg	33%	USDA_SR
1447	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	0.30 mg	33%	USDA_SR
1448	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.30 mg	33%	USDA_SR
1449	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	0.30 mg	33%	USDA_SR
1450	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	0.30 mg	33%	USDA_SR

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Vegetarian foods high in Copper

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