Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7819 foods.

# Food Category Per 100 g % DV Source
1351 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.32 mg 36% USDA_SR
1352 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.32 mg 36% USDA_SR
1353 Mushroom, crimini Vegetables and Vegetable Products 0.32 mg 36% USDA_FF
1354 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.32 mg 36% CNF
1355 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1356 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1357 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1358 Bread, sprouted wheat, commercial, toasted Baked Products 0.32 mg 36% CNF
1359 Fireweed, leaves, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1360 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1361 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1362 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.32 mg 36% USDA_SR
1363 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 0.32 mg 35% USDA_SR
1364 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.32 mg 35% CNF
1365 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.32 mg 35% USDA_SR
1366 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.32 mg 35% USDA_SR
1367 Snacks, granola bar, with coconut, chocolate coated Snacks 0.32 mg 35% USDA_SR
1368 Raisin, seedless (sultana) Fruits and fruit juices 0.32 mg 35% CNF
1369 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 35% CNF
1370 Mushroom, white, raw Vegetables and Vegetable Products 0.32 mg 35% CNF
1371 Cracker, wheat, low sodium Baked Products 0.32 mg 35% CNF
1372 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1373 Mushrooms, white, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1374 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1375 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.32 mg 35% USDA_SR
1376 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.32 mg 35% USDA_SR
1377 Crackers, wheat, low salt Baked Products 0.32 mg 35% USDA_SR
1378 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.32 mg 35% USDA_SR
1379 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.32 mg 35% CNF
1380 Snacks, potato sticks Snacks 0.32 mg 35% CNF
1381 Snacks, potato sticks Snacks 0.32 mg 35% USDA_SR
1382 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.32 mg 35% USDA_SR
1383 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.31 mg 35% CNF
1384 Corn grain, white Cereal Grains and Pasta 0.31 mg 35% USDA_SR
1385 Corn grain, yellow Cereal Grains and Pasta 0.31 mg 35% USDA_SR
1386 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.31 mg 35% CNF
1387 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.31 mg 35% CNF
1388 Granola bar, chewy, sweet and salty Baked Products 0.31 mg 35% CNF
1389 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.31 mg 35% CNF
1390 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.31 mg 35% USDA_SR
1391 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.31 mg 35% USDA_SR
1392 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.31 mg 35% USDA_SR
1393 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.31 mg 35% USDA_SR
1394 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.31 mg 35% CNF
1395 Avocado, raw, florida Fruits and fruit juices 0.31 mg 35% CNF
1396 Muffin, wheat bran, with raisins, homemade Baked Products 0.31 mg 35% CNF
1397 Avocados, raw, Florida Fruits and Fruit Juices 0.31 mg 35% USDA_SR
1398 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34% CNF
1399 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.31 mg 34% CNF
1400 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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