Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1351–1400 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	0.32 mg	36%	CNF
1352	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.32 mg	36%	USDA_SR
1353	Mushroom, crimini	Vegetables and Vegetable Products	0.32 mg	36%	USDA_FF
1354	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.32 mg	36%	USDA_SR
1355	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.32 mg	36%	USDA_SR
1356	Fiddlehead ferns, raw	Vegetables and Vegetable Products	0.32 mg	36%	USDA_SR
1357	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.32 mg	36%	USDA_SR
1358	Bread, sprouted wheat, commercial, toasted	Baked Products	0.32 mg	36%	CNF
1359	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	0.32 mg	36%	CNF
1360	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	0.32 mg	36%	CNF
1361	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.32 mg	36%	CNF
1362	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	0.32 mg	36%	CNF
1363	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	0.32 mg	35%	USDA_SR
1364	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.32 mg	35%	USDA_SR
1365	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.32 mg	35%	USDA_SR
1366	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.32 mg	35%	USDA_SR
1367	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.32 mg	35%	CNF
1368	Crackers, wheat, low salt	Baked Products	0.32 mg	35%	USDA_SR
1369	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	0.32 mg	35%	USDA_SR
1370	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.32 mg	35%	USDA_SR
1371	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.32 mg	35%	USDA_SR
1372	Mushrooms, white, raw	Vegetables and Vegetable Products	0.32 mg	35%	USDA_SR
1373	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.32 mg	35%	USDA_SR
1374	Cracker, wheat, low sodium	Baked Products	0.32 mg	35%	CNF
1375	Mushroom, white, raw	Vegetables and Vegetable Products	0.32 mg	35%	CNF
1376	Beans, lima, raw	Vegetables and Vegetable Products	0.32 mg	35%	CNF
1377	Raisin, seedless (sultana)	Fruits and fruit juices	0.32 mg	35%	CNF
1378	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.32 mg	35%	USDA_SR
1379	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	0.32 mg	35%	USDA_SR
1380	Snacks, potato sticks	Snacks	0.32 mg	35%	USDA_SR
1381	Snacks, potato sticks	Snacks	0.32 mg	35%	CNF
1382	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	0.32 mg	35%	CNF
1383	Corn grain, yellow	Cereal Grains and Pasta	0.31 mg	35%	USDA_SR
1384	Corn grain, white	Cereal Grains and Pasta	0.31 mg	35%	USDA_SR
1385	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.31 mg	35%	CNF
1386	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.31 mg	35%	USDA_SR
1387	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.31 mg	35%	USDA_SR
1388	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.31 mg	35%	CNF
1389	Granola bar, chewy, sweet and salty	Baked Products	0.31 mg	35%	CNF
1390	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.31 mg	35%	CNF
1391	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.31 mg	35%	CNF
1392	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.31 mg	35%	USDA_SR
1393	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.31 mg	35%	USDA_SR
1394	Avocados, raw, Florida	Fruits and Fruit Juices	0.31 mg	35%	USDA_SR
1395	Muffin, wheat bran, with raisins, homemade	Baked Products	0.31 mg	35%	CNF
1396	Avocado, raw, florida	Fruits and fruit juices	0.31 mg	35%	CNF
1397	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.31 mg	35%	CNF
1398	Snacks, crisped rice bar, chocolate chip	Snacks	0.31 mg	34%	USDA_SR
1399	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.31 mg	34%	CNF
1400	Snacks, crisped rice bar, chocolate chip	Snacks	0.31 mg	34%	CNF

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Vegetarian foods high in Copper

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