The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1301–1350 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% | CNF |
| 1302 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.34 mg | 37% | CNF |
| 1303 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 37% | CNF |
| 1304 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.34 mg | 37% | USDA_FF |
| 1305 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 37% | USDA_SR |
| 1306 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.34 mg | 37% | CNF |
| 1307 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 37% | CNF |
| 1308 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.33 mg | 37% | USDA_SR |
| 1309 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1310 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.33 mg | 37% | USDA_SR |
| 1311 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1312 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1313 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.33 mg | 37% | CNF |
| 1314 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1315 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1316 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.33 mg | 37% | USDA_SR |
| 1317 | Rye flour, medium | Cereal Grains and Pasta | 0.33 mg | 37% | USDA_SR |
| 1318 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.33 mg | 37% | CNF |
| 1319 | Bread, reduced-calorie, white | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1320 | Muffins, oat bran | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1321 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.33 mg | 37% | USDA_SR |
| 1322 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1323 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1324 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1325 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1326 | Muffin, oat bran (wheat free-product) | Baked Products | 0.33 mg | 37% | CNF |
| 1327 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1328 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1329 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.33 mg | 37% | CNF |
| 1330 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% | USDA_SR |
| 1331 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.33 mg | 37% | USDA_SR |
| 1332 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% | CNF |
| 1333 | Candies, fudge, chocolate, homemade | Sweets | 0.33 mg | 37% | CNF |
| 1334 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1335 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.33 mg | 36% | USDA_SR |
| 1336 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% | USDA_SR |
| 1337 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% | CNF |
| 1338 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.33 mg | 36% | USDA_SR |
| 1339 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 36% | USDA_SR |
| 1340 | Granola bar, chewy, chocolate chip | Baked Products | 0.33 mg | 36% | CNF |
| 1341 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 36% | CNF |
| 1342 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.33 mg | 36% | USDA_SR |
| 1343 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 36% | CNF |
| 1344 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.32 mg | 36% | USDA_SR |
| 1345 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1346 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1347 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.32 mg | 36% | CNF |
| 1348 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.32 mg | 36% | USDA_SR |
| 1349 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.32 mg | 36% | USDA_SR |
| 1350 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.32 mg | 36% | USDA_SR |
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