Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7819 foods.

# Food Category Per 100 g % DV Source
1301 Granola bar, crunchy, plain Baked Products 0.34 mg 37% CNF
1302 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.34 mg 37% USDA_SR
1303 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.34 mg 37% USDA_SR
1304 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.34 mg 37% USDA_FF
1305 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 37% CNF
1306 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.34 mg 37% CNF
1307 Bulgur, dry Cereal Grains and Pasta 0.34 mg 37% USDA_SR
1308 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.33 mg 37% CNF
1309 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.33 mg 37% CNF
1310 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1311 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1312 Babyfood, cereal, mixed, dry fortified Baby Foods 0.33 mg 37% USDA_SR
1313 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.33 mg 37% USDA_SR
1314 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.33 mg 37% USDA_SR
1315 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.33 mg 37% CNF
1316 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.33 mg 37% CNF
1317 Rye flour, medium Cereal Grains and Pasta 0.33 mg 37% USDA_SR
1318 Beverages, tea, instant, lemon, unsweetened Beverages 0.33 mg 37% USDA_SR
1319 Muffins, oat bran Baked Products 0.33 mg 37% USDA_SR
1320 Bread, reduced-calorie, white Baked Products 0.33 mg 37% USDA_SR
1321 Babyfood, cereal, mixed grain, dry Babyfoods 0.33 mg 37% CNF
1322 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.33 mg 37% CNF
1323 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.33 mg 37% CNF
1324 Muffin, oat bran (wheat free-product) Baked Products 0.33 mg 37% CNF
1325 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.33 mg 37% CNF
1326 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.33 mg 37% CNF
1327 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1328 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1329 Cereals, WHEATENA, dry Breakfast Cereals 0.33 mg 37% USDA_SR
1330 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.33 mg 37% CNF
1331 Candies, fudge, chocolate, homemade Sweets 0.33 mg 37% CNF
1332 Peppermint, fresh Spices and Herbs 0.33 mg 37% CNF
1333 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.33 mg 37% USDA_SR
1334 Peppermint, fresh Spices and Herbs 0.33 mg 37% USDA_SR
1335 Tofu, hard, prepared with nigari Legumes and Legume Products 0.33 mg 36% USDA_SR
1336 Spices, saffron Spices and Herbs 0.33 mg 36% CNF
1337 Spices, saffron Spices and Herbs 0.33 mg 36% USDA_SR
1338 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.33 mg 36% USDA_SR
1339 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 36% CNF
1340 Granola bar, chewy, chocolate chip Baked Products 0.33 mg 36% CNF
1341 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 36% USDA_SR
1342 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.33 mg 36% CNF
1343 Candies, HERSHEYS, PAYDAY Bar Sweets 0.33 mg 36% USDA_SR
1344 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.32 mg 36% CNF
1345 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36% CNF
1346 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1347 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.32 mg 36% USDA_SR
1348 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.32 mg 36% USDA_SR
1349 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.32 mg 36% CNF
1350 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.32 mg 36% USDA_SR

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