The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | CNF |
| 1252 | Crackers, matzo, whole-wheat | Baked Products | 0.35 mg | 39% | USDA_SR |
| 1253 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.35 mg | 39% | USDA_SR |
| 1254 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | USDA_SR |
| 1255 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.35 mg | 39% | USDA_SR |
| 1256 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.35 mg | 39% | CNF |
| 1257 | Cracker, matzo, whole-wheat | Baked Products | 0.35 mg | 39% | CNF |
| 1258 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.35 mg | 39% | CNF |
| 1259 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | CNF |
| 1260 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 39% | USDA_FF |
| 1261 | Potato chips, without salt, reduced fat | Snacks | 0.35 mg | 39% | USDA_SR |
| 1262 | Syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% | USDA_SR |
| 1263 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% | CNF |
| 1264 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.35 mg | 38% | CNF |
| 1265 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1266 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1267 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% | USDA_SR |
| 1268 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% | CNF |
| 1269 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.34 mg | 38% | USDA_SR |
| 1270 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.34 mg | 38% | USDA_SR |
| 1271 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.34 mg | 38% | CNF |
| 1272 | Candies, M&M's, plain chocolate candies | Sweets | 0.34 mg | 38% | CNF |
| 1273 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.34 mg | 38% | USDA_SR |
| 1274 | Barley flour or meal | Cereal Grains and Pasta | 0.34 mg | 38% | USDA_SR |
| 1275 | Grains, barley flour | Cereals, Grains and Pasta | 0.34 mg | 38% | CNF |
| 1276 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.34 mg | 38% | CNF |
| 1277 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1278 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 mg | 38% | USDA_SR |
| 1279 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 mg | 38% | USDA_SR |
| 1280 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% | USDA_SR |
| 1281 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.34 mg | 38% | CNF |
| 1282 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.34 mg | 38% | CNF |
| 1283 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.34 mg | 38% | CNF |
| 1284 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% | CNF |
| 1285 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1286 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1287 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.34 mg | 38% | USDA_SR |
| 1288 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.34 mg | 38% | USDA_SR |
| 1289 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1290 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.34 mg | 38% | USDA_SR |
| 1291 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% | USDA_SR |
| 1292 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.34 mg | 38% | CNF |
| 1293 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% | CNF |
| 1294 | Flour, rye | Cereal Grains and Pasta | 0.34 mg | 38% | USDA_FF |
| 1295 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% | USDA_SR |
| 1296 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.34 mg | 37% | USDA_SR |
| 1297 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.34 mg | 37% | USDA_SR |
| 1298 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.34 mg | 37% | USDA_SR |
| 1299 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.34 mg | 37% | USDA_SR |
| 1300 | Granola bar, crunchy, plain | Baked Products | 0.34 mg | 37% | CNF |
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