Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7819 foods.

# Food Category Per 100 g % DV Source
1251 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 39% USDA_SR
1252 Crackers, matzo, whole-wheat Baked Products 0.35 mg 39% USDA_SR
1253 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1254 Seeds, lotus seeds, dried Nuts and Seeds 0.35 mg 39% CNF
1255 Cracker, matzo, whole-wheat Baked Products 0.35 mg 39% CNF
1256 Granola bar, crunchy, fruit and/or nut Baked Products 0.35 mg 39% CNF
1257 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.35 mg 39% USDA_SR
1258 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1259 Seeds, lotus seeds, dried Nut and Seed Products 0.35 mg 39% USDA_SR
1260 Hummus, commercial Legumes and Legume Products 0.35 mg 39% USDA_FF
1261 Sweets, syrups, chocolate, fudge-type Sweets 0.35 mg 39% CNF
1262 Syrups, chocolate, fudge-type Sweets 0.35 mg 39% USDA_SR
1263 Potato chips, without salt, reduced fat Snacks 0.35 mg 39% USDA_SR
1264 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.35 mg 38% CNF
1265 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.34 mg 38% CNF
1266 Edamame, frozen, prepared Vegetables and Vegetable Products 0.34 mg 38% USDA_SR
1267 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.34 mg 38% USDA_SR
1268 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.34 mg 38% USDA_SR
1269 Candies, M&M's, plain chocolate candies Sweets 0.34 mg 38% CNF
1270 Candies, bars, MILKY WAY Dark Bar Sweets 0.34 mg 38% CNF
1271 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.34 mg 38% USDA_SR
1272 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.34 mg 38% USDA_SR
1273 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.34 mg 38% CNF
1274 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.34 mg 38% CNF
1275 Grains, barley flour Cereals, Grains and Pasta 0.34 mg 38% CNF
1276 Barley flour or meal Cereal Grains and Pasta 0.34 mg 38% USDA_SR
1277 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.34 mg 38% USDA_SR
1278 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.34 mg 38% USDA_SR
1279 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.34 mg 38% USDA_SR
1280 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.34 mg 38% CNF
1281 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38% CNF
1282 Beans, hyacinth, boiled Legumes and Legume Products 0.34 mg 38% CNF
1283 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.34 mg 38% CNF
1284 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.34 mg 38% CNF
1285 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38% USDA_SR
1286 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.34 mg 38% CNF
1287 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.34 mg 38% USDA_SR
1288 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.34 mg 38% USDA_SR
1289 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 mg 38% USDA_SR
1290 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.34 mg 38% USDA_SR
1291 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38% CNF
1292 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.34 mg 38% CNF
1293 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38% USDA_SR
1294 Flour, rye Cereal Grains and Pasta 0.34 mg 38% USDA_FF
1295 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.34 mg 37% USDA_SR
1296 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.34 mg 37% USDA_SR
1297 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37% USDA_SR
1298 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 37% CNF
1299 Cookie, chocolate sandwich, extra cream filling Baked Products 0.34 mg 37% CNF
1300 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37% CNF

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