Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1201–1250 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	0.37 mg	41%	CNF
1202	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.36 mg	41%	USDA_SR
1203	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.36 mg	41%	USDA_SR
1204	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.36 mg	41%	CNF
1205	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.36 mg	41%	CNF
1206	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	0.36 mg	40%	USDA_SR
1207	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.36 mg	40%	USDA_SR
1208	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.36 mg	40%	USDA_SR
1209	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.36 mg	40%	CNF
1210	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.36 mg	40%	CNF
1211	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.36 mg	40%	USDA_SR
1212	Wheat, hard white	Cereal Grains and Pasta	0.36 mg	40%	USDA_SR
1213	Grains, wheat, hard white	Cereals, Grains and Pasta	0.36 mg	40%	CNF
1214	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.36 mg	40%	CNF
1215	Raisin, golden seedless	Fruits and fruit juices	0.36 mg	40%	CNF
1216	Dates, medjool	Fruits and Fruit Juices	0.36 mg	40%	USDA_SR
1217	Date, medjool	Fruits and fruit juices	0.36 mg	40%	CNF
1218	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.36 mg	40%	USDA_SR
1219	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.36 mg	40%	USDA_FF
1220	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.36 mg	40%	USDA_SR
1221	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.36 mg	40%	USDA_SR
1222	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.36 mg	40%	USDA_SR
1223	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	0.36 mg	40%	USDA_SR
1224	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	0.36 mg	40%	USDA_SR
1225	Candies, coconut bar, not chocolate covered	Sweets	0.36 mg	40%	USDA_SR
1226	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.36 mg	40%	USDA_SR
1227	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.36 mg	40%	USDA_SR
1228	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	0.36 mg	40%	USDA_SR
1229	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.36 mg	40%	CNF
1230	Candies, bars, Nestle Crunch	Sweets	0.36 mg	40%	CNF
1231	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.36 mg	40%	CNF
1232	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	0.36 mg	40%	CNF
1233	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.36 mg	40%	CNF
1234	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.36 mg	40%	USDA_SR
1235	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.36 mg	40%	CNF
1236	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.35 mg	39%	USDA_SR
1237	Puddings, chocolate, dry mix, instant	Sweets	0.35 mg	39%	USDA_SR
1238	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.35 mg	39%	CNF
1239	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.35 mg	39%	USDA_SR
1240	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	0.35 mg	39%	USDA_SR
1241	Candies, NESTLE, OH HENRY! Bar	Sweets	0.35 mg	39%	USDA_SR
1242	Babyfood, snack, biscuit, rice	Babyfoods	0.35 mg	39%	CNF
1243	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	0.35 mg	39%	CNF
1244	Candies, bars, Oh Henry!	Sweets	0.35 mg	39%	CNF
1245	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.35 mg	39%	CNF
1246	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	39%	USDA_SR
1247	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	39%	USDA_SR
1248	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.35 mg	39%	USDA_SR
1249	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	39%	CNF
1250	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	39%	CNF

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Vegetarian foods high in Copper

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