Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7819 foods.

# Food Category Per 100 g % DV Source
1201 Candies, truffles, prepared-from-recipe Sweets 0.37 mg 41% USDA_SR
1202 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.36 mg 41% CNF
1203 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.36 mg 41% CNF
1204 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 41% USDA_SR
1205 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.36 mg 41% USDA_SR
1206 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.36 mg 40% USDA_SR
1207 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.36 mg 40% USDA_SR
1208 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.36 mg 40% CNF
1209 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.36 mg 40% CNF
1210 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.36 mg 40% USDA_SR
1211 Raisin, golden seedless Fruits and fruit juices 0.36 mg 40% CNF
1212 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.36 mg 40% CNF
1213 Grains, wheat, hard white Cereals, Grains and Pasta 0.36 mg 40% CNF
1214 Wheat, hard white Cereal Grains and Pasta 0.36 mg 40% USDA_SR
1215 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.36 mg 40% USDA_SR
1216 Date, medjool Fruits and fruit juices 0.36 mg 40% CNF
1217 Dates, medjool Fruits and Fruit Juices 0.36 mg 40% USDA_SR
1218 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.36 mg 40% USDA_SR
1219 Fonio, grain, dry, raw Cereal Grains and Pasta 0.36 mg 40% USDA_FF
1220 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.36 mg 40% USDA_SR
1221 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.36 mg 40% USDA_SR
1222 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.36 mg 40% USDA_SR
1223 Candies, bars, Nestle Crunch Sweets 0.36 mg 40% CNF
1224 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.36 mg 40% CNF
1225 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.36 mg 40% USDA_SR
1226 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.36 mg 40% USDA_SR
1227 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.36 mg 40% USDA_SR
1228 Candies, coconut bar, not chocolate covered Sweets 0.36 mg 40% USDA_SR
1229 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.36 mg 40% USDA_SR
1230 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.36 mg 40% USDA_SR
1231 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.36 mg 40% CNF
1232 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.36 mg 40% CNF
1233 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.36 mg 40% CNF
1234 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40% CNF
1235 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40% USDA_SR
1236 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.35 mg 39% USDA_SR
1237 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.35 mg 39% CNF
1238 Puddings, chocolate, dry mix, instant Sweets 0.35 mg 39% USDA_SR
1239 Soup, onion, dehydrated Soups, Sauces and Gravies 0.35 mg 39% CNF
1240 Candies, bars, Oh Henry! Sweets 0.35 mg 39% CNF
1241 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1242 Babyfood, snack, biscuit, rice Babyfoods 0.35 mg 39% CNF
1243 Candies, NESTLE, OH HENRY! Bar Sweets 0.35 mg 39% USDA_SR
1244 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1245 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.35 mg 39% USDA_SR
1246 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1247 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 39% CNF
1248 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 39% CNF
1249 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1250 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 mg 39% USDA_SR

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