The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.38 mg | 42% | USDA_SR |
| 1152 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.38 mg | 42% | USDA_SR |
| 1153 | Soybean, curd cheese | Legumes and Legume Products | 0.38 mg | 42% | USDA_SR |
| 1154 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.38 mg | 42% | USDA_SR |
| 1155 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.38 mg | 42% | USDA_SR |
| 1156 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.38 mg | 42% | USDA_SR |
| 1157 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.38 mg | 42% | CNF |
| 1158 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 42% | CNF |
| 1159 | Soybean, curd cheese | Legumes and Legume Products | 0.38 mg | 42% | CNF |
| 1160 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.38 mg | 42% | CNF |
| 1161 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.38 mg | 42% | CNF |
| 1162 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.38 mg | 42% | USDA_SR |
| 1163 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.38 mg | 42% | USDA_SR |
| 1164 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.38 mg | 42% | CNF |
| 1165 | Bulgur, dry, raw | Cereal Grains and Pasta | 0.38 mg | 42% | USDA_FF |
| 1166 | Hummus, commercial | Legumes and Legume Products | 0.38 mg | 42% | USDA_SR |
| 1167 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.38 mg | 42% | USDA_SR |
| 1168 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.38 mg | 42% | CNF |
| 1169 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.38 mg | 42% | USDA_SR |
| 1170 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.38 mg | 42% | USDA_SR |
| 1171 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.38 mg | 42% | CNF |
| 1172 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.38 mg | 42% | CNF |
| 1173 | Capers, canned | Spices and Herbs | 0.37 mg | 42% | USDA_SR |
| 1174 | Capers, canned | Spices and Herbs | 0.37 mg | 42% | CNF |
| 1175 | Cookies, molasses | Baked Products | 0.37 mg | 41% | USDA_SR |
| 1176 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% | USDA_SR |
| 1177 | Candies, milk chocolate coated raisins | Sweets | 0.37 mg | 41% | USDA_SR |
| 1178 | Babyfood, rice and apples, dry | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1179 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.37 mg | 41% | CNF |
| 1180 | Candies, milk chocolate coated raisins | Sweets | 0.37 mg | 41% | CNF |
| 1181 | Cookie, molasses | Baked Products | 0.37 mg | 41% | CNF |
| 1182 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% | CNF |
| 1183 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.37 mg | 41% | USDA_SR |
| 1184 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.37 mg | 41% | CNF |
| 1185 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1186 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.37 mg | 41% | USDA_SR |
| 1187 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1188 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% | USDA_SR |
| 1189 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% | USDA_SR |
| 1190 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1191 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1192 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.37 mg | 41% | CNF |
| 1193 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% | CNF |
| 1194 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% | CNF |
| 1195 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% | USDA_SR |
| 1196 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1197 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% | CNF |
| 1198 | Rye grain | Cereal Grains and Pasta | 0.37 mg | 41% | USDA_SR |
| 1199 | Candies, truffles, prepared-from-recipe | Sweets | 0.37 mg | 41% | USDA_SR |
| 1200 | Candies, truffles, homemade | Sweets | 0.37 mg | 41% | CNF |
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