Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7819 foods.

# Food Category Per 100 g % DV Source
1101 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 43% USDA_SR
1102 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.39 mg 43% USDA_SR
1103 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.39 mg 43% USDA_SR
1104 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43% CNF
1105 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43% CNF
1106 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43% CNF
1107 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.39 mg 43% CNF
1108 Tofu, fried Legumes and Legume Products 0.39 mg 43% CNF
1109 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.39 mg 43% CNF
1110 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43% USDA_SR
1111 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43% USDA_SR
1112 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43% USDA_SR
1113 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.39 mg 43% CNF
1114 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.39 mg 43% CNF
1115 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.39 mg 43% CNF
1116 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1117 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1118 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1119 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1120 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43% USDA_FF
1121 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43% USDA_FF
1122 Cookies, brownies, prepared from recipe Baked Products 0.39 mg 43% USDA_SR
1123 Cookie, brownie, homemade Baked Products 0.39 mg 43% CNF
1124 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.39 mg 43% CNF
1125 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.39 mg 43% USDA_SR
1126 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.39 mg 43% USDA_SR
1127 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.39 mg 43% USDA_SR
1128 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.39 mg 43% USDA_SR
1129 Cookie, chocolate chip, homemade, made with butter Baked Products 0.39 mg 43% CNF
1130 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.39 mg 43% USDA_SR
1131 Basil, fresh Spices and Herbs 0.39 mg 43% CNF
1132 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.39 mg 43% CNF
1133 Basil, fresh Spices and Herbs 0.39 mg 43% USDA_SR
1134 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.38 mg 43% USDA_SR
1135 Spices, cardamom, ground Spices and Herbs 0.38 mg 43% CNF
1136 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.38 mg 43% CNF
1137 Spices, cardamom Spices and Herbs 0.38 mg 43% USDA_SR
1138 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.38 mg 42% USDA_SR
1139 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.38 mg 42% USDA_SR
1140 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.38 mg 42% USDA_SR
1141 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42% CNF
1142 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42% CNF
1143 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42% CNF
1144 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 42% CNF
1145 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 mg 42% CNF
1146 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42% USDA_SR
1147 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.38 mg 42% USDA_SR
1148 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.38 mg 42% USDA_SR
1149 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42% USDA_SR
1150 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.38 mg 42% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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