Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1101–1150 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.39 mg	43%	USDA_SR
1102	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.39 mg	43%	USDA_SR
1103	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.39 mg	43%	USDA_SR
1104	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%	USDA_SR
1105	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%	USDA_SR
1106	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%	USDA_SR
1107	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.39 mg	43%	CNF
1108	Tofu, fried	Legumes and Legume Products	0.39 mg	43%	CNF
1109	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.39 mg	43%	CNF
1110	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%	CNF
1111	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%	CNF
1112	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%	CNF
1113	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1114	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1115	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1116	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1117	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.39 mg	43%	CNF
1118	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.39 mg	43%	CNF
1119	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.39 mg	43%	CNF
1120	Mushrooms, white button	Vegetables and Vegetable Products	0.39 mg	43%	USDA_FF
1121	Mushrooms, white button	Vegetables and Vegetable Products	0.39 mg	43%	USDA_FF
1122	Cookies, brownies, prepared from recipe	Baked Products	0.39 mg	43%	USDA_SR
1123	Cookie, brownie, homemade	Baked Products	0.39 mg	43%	CNF
1124	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	0.39 mg	43%	USDA_SR
1125	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.39 mg	43%	USDA_SR
1126	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.39 mg	43%	CNF
1127	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%	USDA_SR
1128	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.39 mg	43%	USDA_SR
1129	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%	USDA_SR
1130	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.39 mg	43%	CNF
1131	Basil, fresh	Spices and Herbs	0.39 mg	43%	USDA_SR
1132	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.39 mg	43%	CNF
1133	Basil, fresh	Spices and Herbs	0.39 mg	43%	CNF
1134	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.38 mg	43%	USDA_SR
1135	Spices, cardamom	Spices and Herbs	0.38 mg	43%	USDA_SR
1136	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.38 mg	43%	CNF
1137	Spices, cardamom, ground	Spices and Herbs	0.38 mg	43%	CNF
1138	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.38 mg	42%	USDA_SR
1139	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1140	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.38 mg	42%	USDA_SR
1141	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.38 mg	42%	USDA_SR
1142	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1143	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1144	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1145	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1146	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1147	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1148	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.38 mg	42%	USDA_SR
1149	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1150	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%	USDA_SR

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Vegetarian foods high in Copper

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