Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7819 foods.

# Food Category Per 100 g % DV Source
1051 Candies, REESE'S PIECES Candy Sweets 0.41 mg 46% USDA_SR
1052 Wheat, hard red spring Cereal Grains and Pasta 0.41 mg 46% USDA_SR
1053 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 46% USDA_SR
1054 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.41 mg 46% USDA_SR
1055 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.41 mg 46% USDA_SR
1056 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.41 mg 46% USDA_SR
1057 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.41 mg 45% USDA_SR
1058 Soybeans, dry, boiled Legumes and Legume Products 0.41 mg 45% CNF
1059 Soybeans, dry, boiled, salted Legumes and Legume Products 0.41 mg 45% CNF
1060 Bread, spelt, commercial Baked Products 0.41 mg 45% CNF
1061 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.41 mg 45% USDA_SR
1062 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.41 mg 45% USDA_SR
1063 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 45% USDA_SR
1064 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45% CNF
1065 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45% CNF
1066 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45% USDA_SR
1067 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45% USDA_SR
1068 Grains, oat bran, dry Cereals, Grains and Pasta 0.40 mg 45% CNF
1069 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.40 mg 45% CNF
1070 Oat bran, raw Cereal Grains and Pasta 0.40 mg 45% USDA_SR
1071 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.40 mg 45% CNF
1072 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.40 mg 45% CNF
1073 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.40 mg 45% USDA_SR
1074 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45% CNF
1075 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.40 mg 45% USDA_SR
1076 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.40 mg 45% USDA_SR
1077 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45% USDA_SR
1078 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.40 mg 44% CNF
1079 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.40 mg 44% CNF
1080 Sweets, confectioner's coating or chips, peanut butter Sweets 0.40 mg 44% CNF
1081 Candies, bars, Mounds Sweets 0.40 mg 44% CNF
1082 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.40 mg 44% USDA_SR
1083 Candies, confectioner's coating, peanut butter Sweets 0.40 mg 44% USDA_SR
1084 Candies, MOUNDS Candy Bar Sweets 0.40 mg 44% USDA_SR
1085 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.40 mg 44% USDA_SR
1086 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.40 mg 44% USDA_SR
1087 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.40 mg 44% USDA_SR
1088 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.40 mg 44% USDA_SR
1089 Lentils, pink, boiled Legumes and Legume Products 0.40 mg 44% CNF
1090 Tofu, fried Legumes and Legume Products 0.40 mg 44% USDA_SR
1091 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.40 mg 44% USDA_SR
1092 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.39 mg 44% USDA_SR
1093 Flour, barley Cereal Grains and Pasta 0.39 mg 44% USDA_FF
1094 Snacks, granola bars, hard, plain Snacks 0.39 mg 44% USDA_SR
1095 Banana, dehydrated or banana powder Fruits and fruit juices 0.39 mg 43% CNF
1096 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.39 mg 43% CNF
1097 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.39 mg 43% USDA_SR
1098 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.39 mg 43% USDA_SR
1099 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.39 mg 43% USDA_SR
1100 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.39 mg 43% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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