The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1001–1050 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.42 mg | 47% | USDA_SR |
| 1002 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% | USDA_SR |
| 1003 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% | CNF |
| 1004 | Potato, skin, raw | Vegetables and Vegetable Products | 0.42 mg | 47% | CNF |
| 1005 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.42 mg | 47% | USDA_SR |
| 1006 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.42 mg | 47% | USDA_SR |
| 1007 | Candies, milk chocolate, with almonds | Sweets | 0.42 mg | 47% | USDA_SR |
| 1008 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.42 mg | 47% | CNF |
| 1009 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.42 mg | 47% | CNF |
| 1010 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.42 mg | 47% | CNF |
| 1011 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.42 mg | 47% | USDA_SR |
| 1012 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 0.42 mg | 47% | USDA_FF |
| 1013 | Crackers, whole-wheat | Baked Products | 0.42 mg | 47% | USDA_SR |
| 1014 | Miso | Legumes and Legume Products | 0.42 mg | 47% | USDA_SR |
| 1015 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% | USDA_SR |
| 1016 | Barley, pearled, raw | Cereal Grains and Pasta | 0.42 mg | 47% | USDA_SR |
| 1017 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.42 mg | 47% | USDA_SR |
| 1018 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% | USDA_SR |
| 1019 | Snacks, corn cakes | Snacks | 0.42 mg | 47% | USDA_SR |
| 1020 | Pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% | USDA_SR |
| 1021 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.42 mg | 47% | CNF |
| 1022 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 47% | CNF |
| 1023 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% | CNF |
| 1024 | Snacks, corn cakes | Snacks | 0.42 mg | 47% | CNF |
| 1025 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% | CNF |
| 1026 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% | CNF |
| 1027 | Cracker, whole-wheat | Baked Products | 0.42 mg | 47% | CNF |
| 1028 | Soybean, fermented products, miso | Legumes and Legume Products | 0.42 mg | 47% | CNF |
| 1029 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.42 mg | 47% | USDA_SR |
| 1030 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.42 mg | 46% | USDA_SR |
| 1031 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.42 mg | 46% | USDA_SR |
| 1032 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.42 mg | 46% | CNF |
| 1033 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% | USDA_SR |
| 1034 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% | CNF |
| 1035 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% | USDA_SR |
| 1036 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% | USDA_SR |
| 1037 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% | CNF |
| 1038 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% | CNF |
| 1039 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 46% | USDA_SR |
| 1040 | Grape leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 46% | USDA_SR |
| 1041 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.41 mg | 46% | CNF |
| 1042 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 46% | CNF |
| 1043 | Cookies, raisin, soft-type | Baked Products | 0.41 mg | 46% | USDA_SR |
| 1044 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.41 mg | 46% | CNF |
| 1045 | Cookie, raisin, soft-type | Baked Products | 0.41 mg | 46% | CNF |
| 1046 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% | USDA_SR |
| 1047 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% | CNF |
| 1048 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.41 mg | 46% | USDA_FF |
| 1049 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
| 1050 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
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