Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7819 foods.

# Food Category Per 100 g % DV Source
1001 Potato, skin, raw Vegetables and Vegetable Products 0.42 mg 47% CNF
1002 Pepper, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47% CNF
1003 Peppers, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
1004 Potatoes, raw, skin Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
1005 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 47% CNF
1006 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.42 mg 47% CNF
1007 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.42 mg 47% CNF
1008 Candies, milk chocolate, with almonds Sweets 0.42 mg 47% USDA_SR
1009 Peanut butter, smooth style, without salt Legumes and Legume Products 0.42 mg 47% USDA_SR
1010 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.42 mg 47% USDA_SR
1011 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.42 mg 47% USDA_SR
1012 Soybean, fermented products, miso Legumes and Legume Products 0.42 mg 47% CNF
1013 Cracker, whole-wheat Baked Products 0.42 mg 47% CNF
1014 Sweets, pectin, unsweetened, dry mix Sweets 0.42 mg 47% CNF
1015 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47% CNF
1016 Snacks, corn cakes Snacks 0.42 mg 47% CNF
1017 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47% CNF
1018 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 47% CNF
1019 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.42 mg 47% CNF
1020 Pectin, unsweetened, dry mix Sweets 0.42 mg 47% USDA_SR
1021 Snacks, corn cakes Snacks 0.42 mg 47% USDA_SR
1022 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47% USDA_SR
1023 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 47% USDA_SR
1024 Barley, pearled, raw Cereal Grains and Pasta 0.42 mg 47% USDA_SR
1025 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47% USDA_SR
1026 Miso Legumes and Legume Products 0.42 mg 47% USDA_SR
1027 Crackers, whole-wheat Baked Products 0.42 mg 47% USDA_SR
1028 Peanut butter, smooth style, with salt Legumes and Legume Products 0.42 mg 47% USDA_FF
1029 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.42 mg 47% USDA_SR
1030 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.42 mg 46% CNF
1031 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.42 mg 46% USDA_SR
1032 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.42 mg 46% USDA_SR
1033 Bread, protein (includes gluten) Baked Products 0.42 mg 46% USDA_SR
1034 Bread, protein (includes gluten) Baked Products 0.42 mg 46% CNF
1035 Spices, bay leaf Spices and Herbs 0.42 mg 46% CNF
1036 Onion, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46% CNF
1037 Onions, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46% USDA_SR
1038 Spices, bay leaf Spices and Herbs 0.42 mg 46% USDA_SR
1039 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 46% CNF
1040 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.41 mg 46% CNF
1041 Grape leaves, raw Vegetables and Vegetable Products 0.41 mg 46% USDA_SR
1042 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 46% USDA_SR
1043 Cookies, raisin, soft-type Baked Products 0.41 mg 46% USDA_SR
1044 Cookie, raisin, soft-type Baked Products 0.41 mg 46% CNF
1045 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.41 mg 46% CNF
1046 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46% CNF
1047 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46% USDA_SR
1048 Oats, whole grain, steel cut Cereal Grains and Pasta 0.41 mg 46% USDA_FF
1049 Candies, Reese's Pieces Sweets 0.41 mg 46% CNF
1050 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.41 mg 46% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free