Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7819 foods.

# Food Category Per 100 g % DV Source
951 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.45 mg 49% USDA_SR
952 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49% USDA_SR
953 Cracker, whole wheat, low sodium Baked Products 0.44 mg 49% CNF
954 Crackers, whole-wheat, low salt Baked Products 0.44 mg 49% USDA_SR
955 Snacks, peas, roasted, wasabi-flavored Snacks 0.44 mg 49% USDA_SR
956 Flour, oat, whole grain Cereal Grains and Pasta 0.44 mg 49% USDA_FF
957 Persimmon, japanese, dried Fruits and fruit juices 0.44 mg 49% CNF
958 Persimmons, japanese, dried Fruits and Fruit Juices 0.44 mg 49% USDA_SR
959 Snacks, Clif bar, all flavours Snacks 0.44 mg 49% CNF
960 Snacks, CLIF BAR, mixed flavors Snacks 0.44 mg 49% USDA_SR
961 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49% USDA_SR
962 Spices, chervil, dried Spices and Herbs 0.44 mg 49% CNF
963 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 mg 49% CNF
964 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49% CNF
965 Snacks, potato chips, fat-free, made with olestra Snacks 0.44 mg 49% USDA_SR
966 Spices, chervil, dried Spices and Herbs 0.44 mg 49% USDA_SR
967 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.44 mg 49% CNF
968 Oat flour, partially debranned Cereal Grains and Pasta 0.44 mg 49% USDA_SR
969 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.44 mg 48% USDA_SR
970 Leavening agents, yeast, baker's, active dry Baked Products 0.44 mg 48% USDA_SR
971 Leavening agent, yeast, baker's, active, dry Baked Products 0.44 mg 48% CNF
972 Nuts, coconut meat, raw Nuts and Seeds 0.43 mg 48% CNF
973 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.43 mg 48% CNF
974 Nuts, coconut meat, raw Nut and Seed Products 0.43 mg 48% USDA_SR
975 Beverages, coffee, instant, mocha, sweetened Beverages 0.43 mg 48% USDA_SR
976 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.43 mg 48% CNF
977 Wheat, hard red winter Cereal Grains and Pasta 0.43 mg 48% USDA_SR
978 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48% CNF
979 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48% USDA_SR
980 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.43 mg 48% USDA_SR
981 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.43 mg 48% USDA_SR
982 Candies, fondant, sweet chocolate coated Sweets 0.43 mg 48% CNF
983 Candies, sweet chocolate coated fondant Sweets 0.43 mg 48% USDA_SR
984 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.43 mg 48% USDA_SR
985 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.43 mg 48% USDA_SR
986 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.43 mg 48% USDA_SR
987 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.43 mg 48% CNF
988 Peanuts, all types, dry roasted Legumes and Legume Products 0.43 mg 48% CNF
989 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.43 mg 48% USDA_FF
990 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.43 mg 47% CNF
991 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47% CNF
992 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47% CNF
993 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.43 mg 47% USDA_SR
994 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47% USDA_SR
995 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47% USDA_SR
996 Grains, wheat, soft white Cereals, Grains and Pasta 0.43 mg 47% CNF
997 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.43 mg 47% USDA_SR
998 Wheat, soft white Cereal Grains and Pasta 0.43 mg 47% USDA_SR
999 Shallot, freeze-dried Vegetables and Vegetable Products 0.42 mg 47% CNF
1000 Shallots, freeze-dried Vegetables and Vegetable Products 0.42 mg 47% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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